Chocolate brownie vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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A recap on the differences between chocolate brownie and neufchâtel cheese

Chocolate brownie has more copper, manganese, iron, selenium, magnesium, and vitamin B1; however, neufchâtel cheese is higher in calcium and vitamin B12.
Chocolate brownie covers your daily copper needs 40% more than neufchâtel cheese.
Neufchâtel cheese contains 53 times less manganese than chocolate brownie. Chocolate brownie contains 0.587mg of manganese, while neufchâtel cheese contains 0.011mg.
Chocolate brownie has less saturated fat.
The glycemic index of chocolate brownie is higher.

Food varieties used in this article are Cookies, brownies, prepared from recipe and Cheese, neufchatel.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Neufchâtel cheese

Contains more MagnesiumMagnesium	+430%
Contains more PotassiumPotassium	+15.8%
Contains more IronIron	+1315.4%
Contains more CopperCopper	+1337%
Contains more ZincZinc	+18.3%
Contains more ManganeseManganese	+5236.4%
Contains more SeleniumSelenium	+283.3%

Contains more CalciumCalcium

+105.3%

~equal in Phosphorus ~138mg

~equal in Sodium ~334mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Neufchâtel cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+540.9%
Contains more Vitamin B2Vitamin B2	+22.6%
Contains more Vitamin B3Vitamin B3	+367.6%
Contains more Vitamin B6Vitamin B6	+129.3%
Contains more FolateFolate	+107.1%

Contains more Vitamin AVitamin A	+36.9%
Contains more Vitamin B5Vitamin B5	+75.3%
Contains more Vitamin B12Vitamin B12	+87.5%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	0.97g	56%
Copper	0.388mg	0.027mg	40%
Manganese	0.587mg	0.011mg	25%
Saturated fat	7.319g	12.79g	25%
Iron	1.84mg	0.13mg	21%
Carbs	50.2g	3.59g	16%
Selenium	11.5µg	3µg	15%
Monounsaturated fat	10.839g	5.784g	13%
Calories	466kcal	253kcal	11%
Magnesium	53mg	10mg	10%
Fats	29.1g	22.78g	10%
Vitamin B1	0.141mg	0.022mg	10%
Vitamin A	176µg	241µg	7%
Calcium	57mg	117mg	6%
Vitamin B12	0.16µg	0.3µg	6%
Protein	6.2g	9.15g	6%
Vitamin B5	0.328mg	0.575mg	5%
Vitamin B3	0.982mg	0.21mg	5%
Folate	29µg	14µg	4%
Vitamin B6	0.094mg	0.041mg	4%
Vitamin B2	0.19mg	0.155mg	3%
Vitamin E		0.4mg	3%
Phosphorus	132mg	138mg	1%
Zinc	0.97mg	0.82mg	1%
Vitamin K		1.7µg	1%
Potassium	176mg	152mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	50.2g	3.59g	N/A
Cholesterol	73mg	74mg	0%
Sugar		3.19g	N/A
Starch		0.5g	0%
Sodium	343mg	334mg	0%
Tryptophan	0.078mg	0.106mg	0%
Threonine	0.228mg	0.359mg	0%
Isoleucine	0.265mg	0.501mg	0%
Leucine	0.447mg	1.013mg	0%
Lysine	0.283mg	0.875mg	0%
Methionine	0.132mg	0.294mg	0%
Phenylalanine	0.298mg	0.448mg	0%
Valine	0.323mg	0.609mg	0%
Histidine	0.136mg	0.27mg	0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.006g		N/A
Omega-3 - ALA		0.117g	N/A