Chocolate brownie vs. Nutmeg — In-Depth Nutrition Comparison
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How are chocolate brownie and nutmeg different?
- Chocolate brownie is higher in selenium and vitamin A; however, nutmeg is richer in manganese, copper, magnesium, vitamin B1, and iron.
- Daily need coverage for manganese for nutmeg is 101% higher.
- Nutmeg has a lower glycemic index (0) than chocolate brownie (42).
Cookies, brownies, prepared from recipe and Spices, nutmeg, ground are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +618.8% |
| Contains more MagnesiumMagnesium | +245.3% |
| Contains more CalciumCalcium | +222.8% |
| Contains more PotassiumPotassium | +98.9% |
| Contains more IronIron | +65.2% |
| Contains more CopperCopper | +164.7% |
| Contains more ZincZinc | +121.6% |
| Contains more PhosphorusPhosphorus | +61.4% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +394% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3420% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B1Vitamin B1 | +145.4% |
| Contains more Vitamin B3Vitamin B3 | +32.3% |
| Contains more Vitamin B6Vitamin B6 | +70.2% |
| Contains more FolateFolate | +162.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.587mg | 2.9mg | 101% |
| Saturated fat | 7.319g | 25.94g | 85% |
| Fiber | 20.8g | 83% | |
| Copper | 0.388mg | 1.027mg | 71% |
| Polyunsaturated fat | 9.412g | 0.35g | 60% |
| Magnesium | 53mg | 183mg | 31% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin A | 176µg | 5µg | 19% |
| Monounsaturated fat | 10.839g | 3.22g | 19% |
| Selenium | 11.5µg | 1.6µg | 18% |
| Vitamin B1 | 0.141mg | 0.346mg | 17% |
| Iron | 1.84mg | 3.04mg | 15% |
| Sodium | 343mg | 16mg | 14% |
| Calcium | 57mg | 184mg | 13% |
| Phosphorus | 132mg | 213mg | 12% |
| Folate | 29µg | 76µg | 12% |
| Fats | 29.1g | 36.31g | 11% |
| Zinc | 0.97mg | 2.15mg | 11% |
| Vitamin B2 | 0.19mg | 0.057mg | 10% |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Potassium | 176mg | 350mg | 5% |
| Vitamin B6 | 0.094mg | 0.16mg | 5% |
| Calories | 466kcal | 525kcal | 3% |
| Vitamin C | 0.3mg | 3mg | 3% |
| Vitamin B3 | 0.982mg | 1.299mg | 2% |
| Choline | 8.8mg | 2% | |
| Protein | 6.2g | 5.84g | 1% |
| Carbs | 50.2g | 49.29g | 0% |
| Net carbs | 50.2g | 28.49g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more WaterWater | +102.2% |
| Contains more FatsFats | +24.8% |
| Contains more OtherOther | +22.6% |
~equal in
Protein
~5.84g
~equal in
Carbs
~49.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -71.8% |
| Contains more Mono. FatMonounsaturated fat | +236.6% |
| Contains more Poly. FatPolyunsaturated fat | +2589.1% |
