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  6. Chocolate brownie vs. Brazil nut

Chocolate brownie vs. Brazil nut — In-Depth Nutrition Comparison

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Important differences between chocolate brownie and brazil nut

  • Chocolate brownie has more vitamin A; however, brazil nut has more selenium, copper, phosphorus, magnesium, vitamin B1, zinc, and manganese.
  • Brazil nut's daily need coverage for selenium is 3465% more.
  • Chocolate brownie has a higher glycemic index than brazil nut.

The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Nuts, brazilnuts, dried, unblanched.

Infographic

Chocolate brownie vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +609.4%
Contains more CalciumCalcium +180.7%
Contains more PotassiumPotassium +274.4%
Contains more IronIron +32.1%
Contains more CopperCopper +349.2%
Contains more ZincZinc +318.6%
Contains more PhosphorusPhosphorus +449.2%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +108.3%
Contains more SeleniumSelenium +16569.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +442.9%
Contains more Vitamin B3Vitamin B3 +232.9%
Contains more Vitamin B5Vitamin B5 +78.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +31.8%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin B1Vitamin B1 +337.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.101mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Brazil nut DV% diff.
Selenium 11.5µg 1917µg 3465%
Copper 0.388mg 1.743mg 151%
Polyunsaturated fat 9.412g 24.399g 100%
Phosphorus 132mg 725mg 85%
Magnesium 53mg 376mg 77%
Fats 29.1g 67.1g 58%
Saturated fat 7.319g 16.134g 40%
Vitamin B1 0.141mg 0.617mg 40%
Vitamin E 5.65mg 38%
Monounsaturated fat 10.839g 23.879g 33%
Fiber 7.5g 30%
Manganese 0.587mg 1.223mg 28%
Zinc 0.97mg 4.06mg 28%
Cholesterol 73mg 0mg 24%
Vitamin A 176µg 0µg 20%
Protein 6.2g 14.32g 16%
Sodium 343mg 3mg 15%
Potassium 176mg 659mg 14%
Carbs 50.2g 11.74g 13%
Vitamin B2 0.19mg 0.035mg 12%
Calories 466kcal 659kcal 10%
Calcium 57mg 160mg 10%
Vitamin B12 0.16µg 0µg 7%
Iron 1.84mg 2.43mg 7%
Choline 28.8mg 5%
Vitamin B3 0.982mg 0.295mg 4%
Vitamin B5 0.328mg 0.184mg 3%
Folate 29µg 22µg 2%
Vitamin B6 0.094mg 0.101mg 1%
Vitamin C 0.3mg 0.7mg 0%
Net carbs 50.2g 4.24g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.078mg 0.135mg 0%
Threonine 0.228mg 0.365mg 0%
Isoleucine 0.265mg 0.518mg 0%
Leucine 0.447mg 1.19mg 0%
Lysine 0.283mg 0.49mg 0%
Methionine 0.132mg 1.124mg 0%
Phenylalanine 0.298mg 0.639mg 0%
Valine 0.323mg 0.76mg 0%
Histidine 0.136mg 0.409mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +327.6%
Contains more WaterWater +268.4%
Contains more ProteinProtein +131%
Contains more FatsFats +130.6%
Contains more OtherOther +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -54.6%
Contains more Mono. FatMonounsaturated fat +120.3%
Contains more Poly. FatPolyunsaturated fat +159.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.