Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate brownie
  5. Compare
  6. Chocolate brownie vs. Olive

Chocolate brownie vs. Olive — In-Depth Nutrition Comparison

Compare

What are the differences between chocolate brownie and olive?

  • Chocolate brownie is higher in manganese, selenium, phosphorus, copper, vitamin B2, and magnesium, yet olive is higher in iron.
  • Chocolate brownie's daily need coverage for saturated fat is 30% more.

We used Cookies, brownies, prepared from recipe and Olives, ripe, canned (small-extra large) types in this article.

Infographic

Chocolate brownie vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Olive
Olive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +1225%
Contains more PotassiumPotassium +2100%
Contains more CopperCopper +54.6%
Contains more ZincZinc +340.9%
Contains more PhosphorusPhosphorus +4300%
Contains less SodiumSodium -53.3%
Contains more ManganeseManganese +2835%
Contains more SeleniumSelenium +1177.8%
Contains more CalciumCalcium +54.4%
Contains more IronIron +79.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin AVitamin A +780%
Contains more Vitamin B1Vitamin B1 +4600%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2554.1%
Contains more Vitamin B5Vitamin B5 +2086.7%
Contains more Vitamin B6Vitamin B6 +944.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Olive DV% diff.
Polyunsaturated fat 9.412g 0.911g 57%
Fats 29.1g 10.68g 28%
Saturated fat 7.319g 1.415g 27%
Manganese 0.587mg 0.02mg 25%
Cholesterol 73mg 0mg 24%
Selenium 11.5µg 0.9µg 19%
Calories 466kcal 115kcal 18%
Phosphorus 132mg 3mg 18%
Iron 1.84mg 3.3mg 18%
Vitamin A 176µg 20µg 17%
Sodium 343mg 735mg 17%
Vitamin B2 0.19mg 0mg 15%
Copper 0.388mg 0.251mg 15%
Carbs 50.2g 6.26g 15%
Fiber 3.2g 13%
Magnesium 53mg 4mg 12%
Vitamin B1 0.141mg 0.003mg 12%
Vitamin E 1.65mg 11%
Protein 6.2g 0.84g 11%
Vitamin B6 0.094mg 0.009mg 7%
Monounsaturated fat 10.839g 7.888g 7%
Zinc 0.97mg 0.22mg 7%
Vitamin B12 0.16µg 0µg 7%
Folate 29µg 0µg 7%
Vitamin B5 0.328mg 0.015mg 6%
Vitamin B3 0.982mg 0.037mg 6%
Potassium 176mg 8mg 5%
Calcium 57mg 88mg 3%
Choline 10.3mg 2%
Vitamin K 1.4µg 1%
Vitamin C 0.3mg 0.9mg 1%
Net carbs 50.2g 3.06g N/A
Tryptophan 0.078mg 0%
Threonine 0.228mg 0.026mg 0%
Isoleucine 0.265mg 0.031mg 0%
Leucine 0.447mg 0.05mg 0%
Lysine 0.283mg 0.032mg 0%
Methionine 0.132mg 0.012mg 0%
Phenylalanine 0.298mg 0.029mg 0%
Valine 0.323mg 0.038mg 0%
Histidine 0.136mg 0.023mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +638.1%
Contains more FatsFats +172.5%
Contains more CarbsCarbs +701.9%
Contains more WaterWater +534.8%
Contains more OtherOther +17.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Mono. FatMonounsaturated fat +37.4%
Contains more Poly. FatPolyunsaturated fat +933.2%
Contains less Sat. FatSaturated fat -80.7%

People also compare

Chocolate brownie
Chocolate brownie vs Butter cookie
Butter cookie
Chocolate brownie
Chocolate brownie vs Wafer
Wafer
Chocolate brownie
Chocolate brownie vs Fortune cookie
Fortune cookie
Olive
Olive vs Lemon
Lemon
Olive
Olive vs Figs
Figs
Olive
Olive vs Garlic
Garlic

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.