Chocolate brownie vs. Pan dulce — In-Depth Nutrition Comparison

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How are chocolate brownie and pan dulce different?

Chocolate brownie is higher in copper, vitamin A, and magnesium; however, pan dulce is richer in selenium, folate, vitamin B1, vitamin B3, and iron.
Daily need coverage for copper for chocolate brownie is 30% higher.
Chocolate brownie contains 36 times more vitamin A than pan dulce. While chocolate brownie contains 827IU of vitamin A, pan dulce contains only 23IU.
Pan dulce has less saturated fat.
Chocolate brownie has a lower glycemic index (42) than pan dulce (62).

Cookies, brownies, prepared from recipe and Bread, pan dulce, sweet yeast bread are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Pan dulce

Contains more MagnesiumMagnesium	+120.8%
Contains more PotassiumPotassium	+70.9%
Contains more CopperCopper	+220.7%
Contains more ZincZinc	+15.5%
Contains more PhosphorusPhosphorus	+40.4%
Contains more ManganeseManganese	+27.6%

Contains more CalciumCalcium	+50.9%
Contains more IronIron	+56%
Contains less SodiumSodium	-33.5%
Contains more SeleniumSelenium	+127.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Pan dulce

Contains more Vitamin AVitamin A	+3420%
Contains more Vitamin B6Vitamin B6	+64.9%
Contains more Vitamin B12Vitamin B12	+45.5%

Contains more Vitamin CVitamin C	+300%
Contains more Vitamin B1Vitamin B1	+167.4%
Contains more Vitamin B2Vitamin B2	+21.1%
Contains more Vitamin B3Vitamin B3	+252.6%
Contains more Vitamin B5Vitamin B5	+79.9%
Contains more FolateFolate	+272.4%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	1.53g	53%
Copper	0.388mg	0.121mg	30%
Fats	29.1g	11.58g	27%
Selenium	11.5µg	26.2µg	27%
Saturated fat	7.319g	2.183g	23%
Folate	29µg	108µg	20%
Vitamin B1	0.141mg	0.377mg	20%
Vitamin A	176µg	5µg	19%
Monounsaturated fat	10.839g	3.499g	18%
Vitamin B3	0.982mg	3.463mg	16%
Starch		37.8g	16%
Cholesterol	73mg	30mg	14%
Iron	1.84mg	2.87mg	13%
Fiber		2.3g	9%
Magnesium	53mg	24mg	7%
Manganese	0.587mg	0.46mg	6%
Protein	6.2g	9.42g	6%
Calories	466kcal	367kcal	5%
Sodium	343mg	228mg	5%
Phosphorus	132mg	94mg	5%
Choline		29.1mg	5%
Fructose		4.05g	5%
Vitamin B5	0.328mg	0.59mg	5%
Vitamin B6	0.094mg	0.057mg	3%
Calcium	57mg	86mg	3%
Vitamin B2	0.19mg	0.23mg	3%
Vitamin B12	0.16µg	0.11µg	2%
Vitamin E		0.29mg	2%
Potassium	176mg	103mg	2%
Carbs	50.2g	56.38g	2%
Vitamin C	0.3mg	1.2mg	1%
Zinc	0.97mg	0.84mg	1%
Vitamin K		1.6µg	1%
Net carbs	50.2g	54.08g	N/A
Sugar		12.5g	N/A
Trans fat		1.103g	N/A
Tryptophan	0.078mg		0%
Threonine	0.228mg		0%
Isoleucine	0.265mg		0%
Leucine	0.447mg		0%
Lysine	0.283mg		0%
Methionine	0.132mg		0%
Phenylalanine	0.298mg		0%
Valine	0.323mg		0%
Histidine	0.136mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.006g	0g	N/A
Omega-3 - ALA		0.066g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		1.21g	N/A