Chocolate brownie vs. Pan dulce — In-Depth Nutrition Comparison
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How are Chocolate brownie and Pan dulce different?
- Chocolate brownie is higher in Copper, Vitamin A, and Magnesium, however, Pan dulce is richer in Selenium, Folate, Vitamin B1, Vitamin B3, and Iron.
- Daily need coverage for Copper from Chocolate brownie is 30% higher.
- Chocolate brownie contains 35 times more Vitamin A than Pan dulce. While Chocolate brownie contains 176µg of Vitamin A, Pan dulce contains only 5µg.
- Pan dulce has less Saturated Fat.
Cookies, brownies, prepared from recipe and Bread, pan dulce, sweet yeast bread are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120.8% |
| Contains more PotassiumPotassium | +70.9% |
| Contains more CopperCopper | +220.7% |
| Contains more ZincZinc | +15.5% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains more ManganeseManganese | +27.6% |
| Contains more CalciumCalcium | +50.9% |
| Contains more IronIron | +56% |
| Contains less SodiumSodium | -33.5% |
| Contains more SeleniumSelenium | +127.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3495.7% |
| Contains more Vitamin B6Vitamin B6 | +64.9% |
| Contains more Vitamin B12Vitamin B12 | +45.5% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +167.4% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B3Vitamin B3 | +252.6% |
| Contains more Vitamin B5Vitamin B5 | +79.9% |
| Contains more FolateFolate | +272.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
| Contains more FatsFats | +151.3% |
| Contains more OtherOther | +75.9% |
| Contains more ProteinProtein | +51.9% |
| Contains more CarbsCarbs | +12.3% |
| Contains more WaterWater | +71% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.319 g
Monounsaturated Fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated Fat:
Sat. Fat
2.183 g
Monounsaturated Fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains more Mono. FatMonounsaturated Fat | +209.8% |
| Contains more Poly. FatPolyunsaturated fat | +515.2% |
| Contains less Sat. FatSaturated Fat | -70.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 466kcal | 367kcal |
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| Protein | 6.2g | 9.42g |
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| Fats | 29.1g | 11.58g |
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| Vitamin C | 0.3mg | 1.2mg |
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| Net carbs | 50.2g | 54.08g |
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| Carbs | 50.2g | 56.38g |
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| Cholesterol | 73mg | 30mg |
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| Magnesium | 53mg | 24mg |
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| Calcium | 57mg | 86mg |
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| Potassium | 176mg | 103mg |
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| Iron | 1.84mg | 2.87mg |
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| Sugar | 12.5g |
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| Fiber | 2.3g |
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| Copper | 0.388mg | 0.121mg |
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| Zinc | 0.97mg | 0.84mg |
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| Starch | 37.8g |
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| Phosphorus | 132mg | 94mg |
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| Sodium | 343mg | 228mg |
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| Vitamin A | 827IU | 23IU |
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| Vitamin A | 176µg | 5µg |
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| Vitamin E | 0.29mg |
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| Manganese | 0.587mg | 0.46mg |
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| Selenium | 11.5µg | 26.2µg |
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| Vitamin B1 | 0.141mg | 0.377mg |
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| Vitamin B2 | 0.19mg | 0.23mg |
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| Vitamin B3 | 0.982mg | 3.463mg |
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| Vitamin B5 | 0.328mg | 0.59mg |
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| Vitamin B6 | 0.094mg | 0.057mg |
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| Vitamin B12 | 0.16µg | 0.11µg |
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| Vitamin K | 1.6µg |
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| Folate | 29µg | 108µg |
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| Trans Fat | 1.103g |
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| Choline | 29.1mg |
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| Saturated Fat | 7.319g | 2.183g |
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| Monounsaturated Fat | 10.839g | 3.499g |
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| Polyunsaturated fat | 9.412g | 1.53g |
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| Tryptophan | 0.078mg |
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| Threonine | 0.228mg |
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| Isoleucine | 0.265mg |
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| Leucine | 0.447mg |
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| Lysine | 0.283mg |
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| Methionine | 0.132mg |
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| Phenylalanine | 0.298mg |
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| Valine | 0.323mg |
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| Histidine | 0.136mg |
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| Fructose | 4.05g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.006g | 0g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
30%
Minerals Daily Need Coverage Score
54%
50%
Comparison summary
Which food is lower in Cholesterol?
Pan dulce is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 115mg)
Which food is lower in Saturated Fat?
Pan dulce is lower in Saturated Fat (difference - 5.136g)
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 12.5g)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)