Chocolate brownie vs. Pancake — In-Depth Nutrition Comparison

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What are the differences between chocolate brownie and pancake?

Chocolate brownie is higher in copper, manganese, vitamin A, and magnesium, yet pancake is higher in calcium, vitamin B2, and selenium.
Chocolate brownie's daily need coverage for copper is 38% more.
Chocolate brownie has 4 times more vitamin A than pancake. While chocolate brownie has 827IU of vitamin A, pancake has only 196IU.
The amount of saturated fat in pancake is lower.
The glycemic index of chocolate brownie is lower.

We used Cookies, brownies, prepared from recipe and Pancakes, plain, prepared from recipe types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Pancake

Contains more MagnesiumMagnesium	+231.3%
Contains more PotassiumPotassium	+33.3%
Contains more CopperCopper	+691.8%
Contains more ZincZinc	+73.2%
Contains less SodiumSodium	-21.9%
Contains more ManganeseManganese	+193.5%

Contains more CalciumCalcium	+284.2%
Contains more PhosphorusPhosphorus	+20.5%
Contains more SeleniumSelenium	+29.6%

~equal in Iron ~1.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Pancake

Contains more Vitamin AVitamin A	+225.9%
Contains more Vitamin B6Vitamin B6	+104.3%

Contains more Vitamin B1Vitamin B1	+42.6%
Contains more Vitamin B2Vitamin B2	+47.9%
Contains more Vitamin B3Vitamin B3	+59.6%
Contains more Vitamin B5Vitamin B5	+23.5%
Contains more Vitamin B12Vitamin B12	+37.5%
Contains more FolateFolate	+31%

~equal in Vitamin C ~0.3mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.388mg	0.049mg	38%
Polyunsaturated fat	9.412g	4.447g	33%
Fats	29.1g	9.7g	30%
Saturated fat	7.319g	2.122g	24%
Monounsaturated fat	10.839g	2.474g	21%
Manganese	0.587mg	0.2mg	17%
Calcium	57mg	219mg	16%
Vitamin A	176µg	54µg	14%
Calories	466kcal	227kcal	12%
Magnesium	53mg	16mg	9%
Vitamin B2	0.19mg	0.281mg	7%
Carbs	50.2g	28.3g	7%
Selenium	11.5µg	14.9µg	6%
Cholesterol	73mg	59mg	5%
Vitamin B1	0.141mg	0.201mg	5%
Phosphorus	132mg	159mg	4%
Sodium	343mg	439mg	4%
Zinc	0.97mg	0.56mg	4%
Vitamin B3	0.982mg	1.567mg	4%
Vitamin B6	0.094mg	0.046mg	4%
Vitamin B12	0.16µg	0.22µg	3%
Folate	29µg	38µg	2%
Vitamin B5	0.328mg	0.405mg	2%
Iron	1.84mg	1.8mg	1%
Potassium	176mg	132mg	1%
Protein	6.2g	6.4g	0%
Vitamin C	0.3mg	0.3mg	0%
Net carbs	50.2g	28.3g	N/A
Tryptophan	0.078mg	0.08mg	0%
Threonine	0.228mg	0.237mg	0%
Isoleucine	0.265mg	0.297mg	0%
Leucine	0.447mg	0.513mg	0%
Lysine	0.283mg	0.321mg	0%
Methionine	0.132mg	0.147mg	0%
Phenylalanine	0.298mg	0.319mg	0%
Valine	0.323mg	0.335mg	0%
Histidine	0.136mg	0.152mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.006g	0.005g	N/A