Chocolate brownie vs. Passion fruit — In-Depth Nutrition Comparison
Compare
A recap on the differences between chocolate brownie and passion fruit
- Chocolate brownie has more copper, selenium, vitamin B1, phosphorus, and zinc; however, passion fruit is higher in vitamin C and vitamin A.
- Chocolate brownie covers your daily saturated fat needs 36% more than passion fruit.
- The glycemic index of chocolate brownie is higher.
Food varieties used in this article are Cookies, brownies, prepared from recipe and Passion-fruit, (granadilla), purple, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.8% |
| Contains more CalciumCalcium | +375% |
| Contains more IronIron | +15% |
| Contains more CopperCopper | +351.2% |
| Contains more ZincZinc | +870% |
| Contains more PhosphorusPhosphorus | +94.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1816.7% |
| Contains more PotassiumPotassium | +97.7% |
| Contains less SodiumSodium | -91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +175% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +107.1% |
| Contains more Vitamin CVitamin C | +9900% |
| Contains more Vitamin B3Vitamin B3 | +52.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 0.411g | 60% |
| Fats | 29.1g | 0.7g | 44% |
| Fiber | 10.4g | 42% | |
| Copper | 0.388mg | 0.086mg | 34% |
| Vitamin C | 0.3mg | 30mg | 33% |
| Saturated fat | 7.319g | 0.059g | 33% |
| Monounsaturated fat | 10.839g | 0.086g | 27% |
| Manganese | 0.587mg | 26% | |
| Cholesterol | 73mg | 0mg | 24% |
| Selenium | 11.5µg | 0.6µg | 20% |
| Calories | 466kcal | 97kcal | 18% |
| Sodium | 343mg | 28mg | 14% |
| Vitamin B1 | 0.141mg | 0mg | 12% |
| Vitamin A | 176µg | 64µg | 12% |
| Phosphorus | 132mg | 68mg | 9% |
| Carbs | 50.2g | 23.38g | 9% |
| Zinc | 0.97mg | 0.1mg | 8% |
| Protein | 6.2g | 2.2g | 8% |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Magnesium | 53mg | 29mg | 6% |
| Vitamin B2 | 0.19mg | 0.13mg | 5% |
| Potassium | 176mg | 348mg | 5% |
| Calcium | 57mg | 12mg | 5% |
| Folate | 29µg | 14µg | 4% |
| Vitamin B3 | 0.982mg | 1.5mg | 3% |
| Iron | 1.84mg | 1.6mg | 3% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Net carbs | 50.2g | 12.98g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B6 | 0.094mg | 0.1mg | 0% |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +181.8% |
| Contains more FatsFats | +4057.1% |
| Contains more CarbsCarbs | +114.7% |
| Contains more OtherOther | +140.5% |
| Contains more WaterWater | +478.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +12503.5% |
| Contains more Poly. FatPolyunsaturated fat | +2190% |
| Contains less Sat. FatSaturated fat | -99.2% |
