Chocolate brownie vs. Pineapple cake — In-Depth Nutrition Comparison
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Summary of differences between chocolate brownie and pineapple cake
- Chocolate brownie has more copper, vitamin A, manganese, magnesium, phosphorus, and zinc; however, pineapple cake is higher in vitamin B1 and calcium.
- Pineapple cake covers your daily need for vitamin B1, 12738% more than chocolate brownie.
- Chocolate brownie has 4 times more copper than pineapple cake. While chocolate brownie has 0.388mg of copper, pineapple cake has only 0.087mg.
- Pineapple cake has less cholesterol.
These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +307.7% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more IronIron | +24.3% |
| Contains more CopperCopper | +346% |
| Contains more ZincZinc | +212.9% |
| Contains more PhosphorusPhosphorus | +61% |
| Contains more ManganeseManganese | +67.7% |
| Contains more SeleniumSelenium | +22.3% |
| Contains more CalciumCalcium | +110.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +183.9% |
| Contains more Vitamin B2Vitamin B2 | +21.8% |
| Contains more Vitamin B5Vitamin B5 | +62.4% |
| Contains more Vitamin B6Vitamin B6 | +176.5% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +11.5% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +108410.6% |
| Contains more Vitamin B3Vitamin B3 | +21.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.141mg | 153mg | 12738% |
| Polyunsaturated fat | 9.412g | 3.282g | 41% |
| Copper | 0.388mg | 0.087mg | 33% |
| Fats | 29.1g | 12.1g | 26% |
| Saturated fat | 7.319g | 2.915g | 20% |
| Cholesterol | 73mg | 22mg | 17% |
| Monounsaturated fat | 10.839g | 5.194g | 14% |
| Vitamin A | 176µg | 62µg | 13% |
| Magnesium | 53mg | 13mg | 10% |
| Manganese | 0.587mg | 0.35mg | 10% |
| Phosphorus | 132mg | 82mg | 7% |
| Calories | 466kcal | 319kcal | 7% |
| Zinc | 0.97mg | 0.31mg | 6% |
| Calcium | 57mg | 120mg | 6% |
| Vitamin B6 | 0.094mg | 0.034mg | 5% |
| Protein | 6.2g | 3.5g | 5% |
| Iron | 1.84mg | 1.48mg | 5% |
| Selenium | 11.5µg | 9.4µg | 4% |
| Vitamin B5 | 0.328mg | 0.202mg | 3% |
| Vitamin B12 | 0.16µg | 0.08µg | 3% |
| Vitamin B2 | 0.19mg | 0.156mg | 3% |
| Fiber | 0.8g | 3% | |
| Potassium | 176mg | 112mg | 2% |
| Vitamin B3 | 0.982mg | 1.19mg | 1% |
| Sodium | 343mg | 319mg | 1% |
| Folate | 29µg | 26µg | 1% |
| Vitamin C | 0.3mg | 1.2mg | 1% |
| Carbs | 50.2g | 50.5g | 0% |
| Net carbs | 50.2g | 49.7g | N/A |
| Tryptophan | 0.078mg | 0.043mg | 0% |
| Threonine | 0.228mg | 0.117mg | 0% |
| Isoleucine | 0.265mg | 0.147mg | 0% |
| Leucine | 0.447mg | 0.264mg | 0% |
| Lysine | 0.283mg | 0.143mg | 0% |
| Methionine | 0.132mg | 0.074mg | 0% |
| Phenylalanine | 0.298mg | 0.173mg | 0% |
| Valine | 0.323mg | 0.167mg | 0% |
| Histidine | 0.136mg | 0.081mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +77.1% |
| Contains more FatsFats | +140.5% |
| Contains more OtherOther | +18.8% |
| Contains more WaterWater | +156.3% |
~equal in
Carbs
~50.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Mono. FatMonounsaturated fat | +108.7% |
| Contains more Poly. FatPolyunsaturated fat | +186.8% |
| Contains less Sat. FatSaturated fat | -60.2% |
