Chocolate brownie vs. Pineapple cake — In-Depth Nutrition Comparison

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Summary of differences between chocolate brownie and pineapple cake

Chocolate brownie has more copper, fats, vitamin A, manganese, magnesium, phosphorus, and protein; however, pineapple cake is higher in vitamin B1.
Pineapple cake covers your daily need for vitamin B1 12738% more than chocolate brownie.
Chocolate brownie has 4 times more copper than pineapple cake. While chocolate brownie has 0.388mg of copper, pineapple cake has only 0.087mg.
Pineapple cake has less cholesterol.

These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Cake, pineapple upside-down, prepared from recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chocolate brownie

Pineapple cake

Contains more MagnesiumMagnesium	+307.7%
Contains more PotassiumPotassium	+57.1%
Contains more IronIron	+24.3%
Contains more CopperCopper	+346%
Contains more ZincZinc	+212.9%
Contains more PhosphorusPhosphorus	+61%
Contains more ManganeseManganese	+67.7%
Contains more SeleniumSelenium	+22.3%

Contains more CalciumCalcium

+110.5%

~equal in Sodium ~319mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chocolate brownie

Pineapple cake

Contains more Vitamin AVitamin A	+183.9%
Contains more Vitamin B2Vitamin B2	+21.8%
Contains more Vitamin B5Vitamin B5	+62.4%
Contains more Vitamin B6Vitamin B6	+176.5%
Contains more Vitamin B12Vitamin B12	+100%
Contains more FolateFolate	+11.5%

Contains more Vitamin CVitamin C	+300%
Contains more Vitamin B1Vitamin B1	+108410.6%
Contains more Vitamin B3Vitamin B3	+21.2%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.141mg	153mg	12738%
Polyunsaturated fat	9.412g	3.282g	41%
Copper	0.388mg	0.087mg	33%
Fats	29.1g	12.1g	26%
Saturated fat	7.319g	2.915g	20%
Cholesterol	73mg	22mg	17%
Monounsaturated fat	10.839g	5.194g	14%
Vitamin A	176µg	62µg	13%
Magnesium	53mg	13mg	10%
Manganese	0.587mg	0.35mg	10%
Calories	466kcal	319kcal	7%
Phosphorus	132mg	82mg	7%
Calcium	57mg	120mg	6%
Zinc	0.97mg	0.31mg	6%
Protein	6.2g	3.5g	5%
Iron	1.84mg	1.48mg	5%
Vitamin B6	0.094mg	0.034mg	5%
Selenium	11.5µg	9.4µg	4%
Fiber		0.8g	3%
Vitamin B2	0.19mg	0.156mg	3%
Vitamin B5	0.328mg	0.202mg	3%
Vitamin B12	0.16µg	0.08µg	3%
Potassium	176mg	112mg	2%
Vitamin C	0.3mg	1.2mg	1%
Sodium	343mg	319mg	1%
Vitamin B3	0.982mg	1.19mg	1%
Folate	29µg	26µg	1%
Protein per 100 calories	1.3g	1.1g	N/A
Calories per 10 g protein	752kcal	911kcal	N/A
Weight per 100 calories	21g	31g	N/A
Unsaturated / Saturated Fat ratio	2.8	2.9	N/A
Net carbs	50.2g	49.7g	N/A
Carbs	50.2g	50.5g	0%
Tryptophan	0.078mg	0.043mg	0%
Threonine	0.228mg	0.117mg	0%
Isoleucine	0.265mg	0.147mg	0%
Leucine	0.447mg	0.264mg	0%
Lysine	0.283mg	0.143mg	0%
Methionine	0.132mg	0.074mg	0%
Phenylalanine	0.298mg	0.173mg	0%
Valine	0.323mg	0.167mg	0%
Histidine	0.136mg	0.081mg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.006g	0.002g	N/A