Chocolate brownie vs. Pork — In-Depth Nutrition Comparison
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What are the main differences between chocolate brownie and pork?
- Chocolate brownie is richer in copper, manganese, and vitamin A, yet pork is richer in selenium, vitamin B1, vitamin B6, vitamin B3, vitamin B12, phosphorus, and zinc.
- Pork's daily need coverage for selenium is 61% higher.
- Chocolate brownie has 118 times more vitamin A than pork. Chocolate brownie has 827IU of vitamin A, while pork has 7IU.
- Pork has a lower glycemic index than chocolate brownie.
We used Cookies, brownies, prepared from recipe and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.3% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +111.5% |
| Contains more CopperCopper | +431.5% |
| Contains more ManganeseManganese | +6422.2% |
| Contains more PotassiumPotassium | +140.3% |
| Contains more ZincZinc | +146.4% |
| Contains more PhosphorusPhosphorus | +86.4% |
| Contains less SodiumSodium | -81.9% |
| Contains more SeleniumSelenium | +293.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8700% |
| Contains more FolateFolate | +480% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +522% |
| Contains more Vitamin B2Vitamin B2 | +68.9% |
| Contains more Vitamin B3Vitamin B3 | +412.9% |
| Contains more Vitamin B5Vitamin B5 | +112.8% |
| Contains more Vitamin B6Vitamin B6 | +393.6% |
| Contains more Vitamin B12Vitamin B12 | +337.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.141mg | 0.877mg | 61% |
| Selenium | 11.5µg | 45.3µg | 61% |
| Polyunsaturated fat | 9.412g | 1.2g | 55% |
| Protein | 6.2g | 27.32g | 42% |
| Copper | 0.388mg | 0.073mg | 35% |
| Vitamin B6 | 0.094mg | 0.464mg | 28% |
| Manganese | 0.587mg | 0.009mg | 25% |
| Vitamin B3 | 0.982mg | 5.037mg | 25% |
| Fats | 29.1g | 13.92g | 23% |
| Vitamin B12 | 0.16µg | 0.7µg | 23% |
| Vitamin A | 176µg | 2µg | 19% |
| Carbs | 50.2g | 0g | 17% |
| Choline | 93.9mg | 17% | |
| Phosphorus | 132mg | 246mg | 16% |
| Zinc | 0.97mg | 2.39mg | 13% |
| Monounsaturated fat | 10.839g | 6.19g | 12% |
| Iron | 1.84mg | 0.87mg | 12% |
| Sodium | 343mg | 62mg | 12% |
| Calories | 466kcal | 242kcal | 11% |
| Vitamin B2 | 0.19mg | 0.321mg | 10% |
| Saturated fat | 7.319g | 5.23g | 9% |
| Vitamin D | 1.3µg | 7% | |
| Potassium | 176mg | 423mg | 7% |
| Vitamin B5 | 0.328mg | 0.698mg | 7% |
| Vitamin D | 53IU | 7% | |
| Magnesium | 53mg | 28mg | 6% |
| Folate | 29µg | 5µg | 6% |
| Calcium | 57mg | 19mg | 4% |
| Vitamin E | 0.29mg | 2% | |
| Cholesterol | 73mg | 80mg | 2% |
| Vitamin C | 0.3mg | 0.6mg | 0% |
| Net carbs | 50.2g | 0g | N/A |
| Tryptophan | 0.078mg | 0.338mg | 0% |
| Threonine | 0.228mg | 1.234mg | 0% |
| Isoleucine | 0.265mg | 1.26mg | 0% |
| Leucine | 0.447mg | 2.177mg | 0% |
| Lysine | 0.283mg | 2.446mg | 0% |
| Methionine | 0.132mg | 0.712mg | 0% |
| Phenylalanine | 0.298mg | 1.086mg | 0% |
| Valine | 0.323mg | 1.473mg | 0% |
| Histidine | 0.136mg | 1.067mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more FatsFats | +109.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +113.5% |
| Contains more ProteinProtein | +340.6% |
| Contains more WaterWater | +359.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains more Mono. FatMonounsaturated fat | +75.1% |
| Contains more Poly. FatPolyunsaturated fat | +684.3% |
| Contains less Sat. FatSaturated fat | -28.5% |
