Chocolate brownie vs. Pot roast — In-Depth Nutrition Comparison
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What are the differences between chocolate brownie and pot roast?
- Chocolate brownie is higher in copper, manganese, and vitamin A, yet pot roast is higher in vitamin B12, zinc, selenium, vitamin B3, and vitamin B6.
- Pot roast's daily need coverage for vitamin B12 is 82% more.
- The amount of sodium in pot roast is lower.
- The glycemic index of pot roast is lower.
We used Cookies, brownies, prepared from recipe and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +178.9% |
| Contains more CalciumCalcium | +256.3% |
| Contains more CopperCopper | +291.9% |
| Contains more ManganeseManganese | +5770% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more IronIron | +31.5% |
| Contains more ZincZinc | +586.6% |
| Contains more PhosphorusPhosphorus | +31.8% |
| Contains less SodiumSodium | -86.3% |
| Contains more SeleniumSelenium | +134.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +139% |
| Contains more FolateFolate | +222.2% |
| Contains more Vitamin B3Vitamin B3 | +318% |
| Contains more Vitamin B5Vitamin B5 | +74.1% |
| Contains more Vitamin B6Vitamin B6 | +201.1% |
| Contains more Vitamin B12Vitamin B12 | +1231.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 2.13µg | 82% |
| Polyunsaturated fat | 9.412g | 0.708g | 58% |
| Zinc | 0.97mg | 6.66mg | 52% |
| Protein | 6.2g | 28.94g | 45% |
| Copper | 0.388mg | 0.099mg | 32% |
| Selenium | 11.5µg | 27µg | 28% |
| Manganese | 0.587mg | 0.01mg | 25% |
| Choline | 110.2mg | 20% | |
| Vitamin A | 176µg | 0µg | 20% |
| Vitamin B3 | 0.982mg | 4.105mg | 20% |
| Carbs | 50.2g | 0g | 17% |
| Vitamin B6 | 0.094mg | 0.283mg | 15% |
| Fats | 29.1g | 19.17g | 15% |
| Cholesterol | 73mg | 116mg | 14% |
| Sodium | 343mg | 47mg | 13% |
| Magnesium | 53mg | 19mg | 8% |
| Calories | 466kcal | 297kcal | 8% |
| Iron | 1.84mg | 2.42mg | 7% |
| Monounsaturated fat | 10.839g | 8.175g | 7% |
| Vitamin B1 | 0.141mg | 0.059mg | 7% |
| Phosphorus | 132mg | 174mg | 6% |
| Folate | 29µg | 9µg | 5% |
| Vitamin B5 | 0.328mg | 0.571mg | 5% |
| Calcium | 57mg | 16mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Potassium | 176mg | 231mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Saturated fat | 7.319g | 7.548g | 1% |
| Vitamin B2 | 0.19mg | 0.171mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 0g | N/A |
| Tryptophan | 0.078mg | 0.19mg | 0% |
| Threonine | 0.228mg | 1.156mg | 0% |
| Isoleucine | 0.265mg | 1.317mg | 0% |
| Leucine | 0.447mg | 2.302mg | 0% |
| Lysine | 0.283mg | 2.446mg | 0% |
| Methionine | 0.132mg | 0.754mg | 0% |
| Phenylalanine | 0.298mg | 1.143mg | 0% |
| Valine | 0.323mg | 1.436mg | 0% |
| Histidine | 0.136mg | 0.924mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more FatsFats | +51.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-19100% |
| Contains more ProteinProtein | +366.8% |
| Contains more WaterWater | +311.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains more Mono. FatMonounsaturated fat | +32.6% |
| Contains more Poly. FatPolyunsaturated fat | +1229.4% |
~equal in
Saturated fat
~7.548g
