Chocolate brownie vs. Potato bread — In-Depth Nutrition Comparison
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A recap on differences between chocolate brownie and potato bread
- Chocolate brownie has more copper, vitamin A, and manganese; however, potato bread is higher in phosphorus, folate, potassium, calcium, and vitamin B6.
- Chocolate brownie covers your daily saturated fat needs 37% more than potato bread.
- Potato bread has less saturated fat.
- The glycemic index of potato bread is higher.
Food varieties used in this article are Cookies, brownies, prepared from recipe and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.3% |
| Contains more CopperCopper | +312.8% |
| Contains more ManganeseManganese | +132% |
| Contains more SeleniumSelenium | +21.1% |
| Contains more CalciumCalcium | +229.8% |
| Contains more PotassiumPotassium | +308% |
| Contains more IronIron | +22.3% |
| Contains more ZincZinc | +48.5% |
| Contains more PhosphorusPhosphorus | +179.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +79.2% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +27.3% |
| Contains more Vitamin B5Vitamin B5 | +149.1% |
| Contains more Vitamin B6Vitamin B6 | +146.8% |
| Contains more FolateFolate | +334.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 0g | 63% |
| Fats | 29.1g | 3.13g | 40% |
| Phosphorus | 132mg | 369mg | 34% |
| Saturated fat | 7.319g | 0g | 33% |
| Copper | 0.388mg | 0.094mg | 33% |
| Monounsaturated fat | 10.839g | 0g | 27% |
| Fiber | 6.3g | 25% | |
| Cholesterol | 73mg | 0mg | 24% |
| Folate | 29µg | 126µg | 24% |
| Vitamin A | 176µg | 24µg | 17% |
| Potassium | 176mg | 718mg | 16% |
| Manganese | 0.587mg | 0.253mg | 15% |
| Protein | 6.2g | 12.5g | 13% |
| Calcium | 57mg | 188mg | 13% |
| Vitamin B6 | 0.094mg | 0.232mg | 11% |
| Vitamin B5 | 0.328mg | 0.817mg | 10% |
| Calories | 466kcal | 266kcal | 10% |
| Vitamin K | 6.8µg | 6% | |
| Magnesium | 53mg | 28mg | 6% |
| Vitamin B2 | 0.19mg | 0.106mg | 6% |
| Iron | 1.84mg | 2.25mg | 5% |
| Vitamin B1 | 0.141mg | 0.188mg | 4% |
| Selenium | 11.5µg | 9.5µg | 4% |
| Zinc | 0.97mg | 1.44mg | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin E | 0.47mg | 3% | |
| Vitamin B3 | 0.982mg | 1.25mg | 2% |
| Sodium | 343mg | 375mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Carbs | 50.2g | 47.07g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Vitamin B12 | 0.16µg | 0.15µg | 0% |
| Tryptophan | 0.078mg | 0.081mg | 0% |
| Threonine | 0.228mg | 0.224mg | 0% |
| Isoleucine | 0.265mg | 0.268mg | 0% |
| Leucine | 0.447mg | 0.44mg | 0% |
| Lysine | 0.283mg | 0.311mg | 0% |
| Methionine | 0.132mg | 0.112mg | 0% |
| Phenylalanine | 0.298mg | 0.285mg | 0% |
| Valine | 0.323mg | 0.305mg | 0% |
| Histidine | 0.136mg | 0.143mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +829.7% |
| Contains more ProteinProtein | +101.6% |
| Contains more WaterWater | +166.3% |
| Contains more OtherOther | +97.4% |
~equal in
Carbs
~47.07g
