Chocolate brownie vs. Potato chips — In-Depth Nutrition Comparison
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A recap on differences between chocolate brownie and potato chips
- Chocolate brownie has more vitamin A, copper, and vitamin B12; however, potato chips are higher in vitamin B6, vitamin C, potassium, and vitamin B3.
- Potato chips cover your daily vitamin B6 needs 44% more than chocolate brownie.
- The glycemic index of potato chips is higher.
Food varieties used in this article are Cookies, brownies, prepared from recipe and Snacks, potato chips, plain, unsalted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +12.9% |
| Contains more CopperCopper | +26.8% |
| Contains more ManganeseManganese | +33.4% |
| Contains more SeleniumSelenium | +42% |
| Contains more MagnesiumMagnesium | +26.4% |
| Contains more PotassiumPotassium | +624.4% |
| Contains more ZincZinc | +12.4% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +10266.7% |
| Contains more Vitamin B1Vitamin B1 | +18.4% |
| Contains more Vitamin B3Vitamin B3 | +289.7% |
| Contains more Vitamin B5Vitamin B5 | +22.6% |
| Contains more Vitamin B6Vitamin B6 | +602.1% |
| Contains more FolateFolate | +55.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more WaterWater | +563.2% |
| Contains more ProteinProtein | +12.9% |
| Contains more FatsFats | +18.9% |
| Contains more OtherOther | +89.5% |
~equal in
Carbs
~52.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -33.2% |
| Contains more Poly. FatPolyunsaturated fat | +29.3% |
~equal in
Monounsaturated fat
~9.84g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 9.11mg | 61% | |
| Vitamin B6 | 0.094mg | 0.66mg | 44% |
| Vitamin C | 0.3mg | 31.1mg | 34% |
| Potassium | 176mg | 1275mg | 32% |
| Cholesterol | 73mg | 0mg | 24% |
| Histidine | 0.136mg | 153mg | 22% |
| Vitamin A | 176µg | 0µg | 20% |
| Fiber | 4.8g | 19% | |
| Vitamin K | 22.1µg | 18% | |
| Polyunsaturated fat | 9.412g | 12.17g | 18% |
| Vitamin B3 | 0.982mg | 3.827mg | 18% |
| Saturated fat | 7.319g | 10.96g | 17% |
| Sodium | 343mg | 8mg | 15% |
| Copper | 0.388mg | 0.306mg | 9% |
| Fats | 29.1g | 34.6g | 8% |
| Choline | 37.5mg | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Manganese | 0.587mg | 0.44mg | 6% |
| Selenium | 11.5µg | 8.1µg | 6% |
| Phosphorus | 132mg | 165mg | 5% |
| Folate | 29µg | 45µg | 4% |
| Calories | 466kcal | 536kcal | 4% |
| Iron | 1.84mg | 1.63mg | 3% |
| Calcium | 57mg | 24mg | 3% |
| Magnesium | 53mg | 67mg | 3% |
| Monounsaturated fat | 10.839g | 9.84g | 2% |
| Vitamin B1 | 0.141mg | 0.167mg | 2% |
| Protein | 6.2g | 7g | 2% |
| Vitamin B2 | 0.19mg | 0.197mg | 1% |
| Vitamin B5 | 0.328mg | 0.402mg | 1% |
| Zinc | 0.97mg | 1.09mg | 1% |
| Carbs | 50.2g | 52.9g | 1% |
| Net carbs | 50.2g | 48.1g | N/A |
| Sugar | 0.22g | N/A | |
| Tryptophan | 0.078mg | 0.108mg | 0% |
| Threonine | 0.228mg | 0.253mg | 0% |
| Isoleucine | 0.265mg | 0.283mg | 0% |
| Leucine | 0.447mg | 0.419mg | 0% |
| Lysine | 0.283mg | 0.424mg | 0% |
| Methionine | 0.132mg | 0.11mg | 0% |
| Phenylalanine | 0.298mg | 0.31mg | 0% |
| Valine | 0.323mg | 0.392mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
56%
Minerals Daily Need Coverage Score
54%
53%
Comparison summary
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 335mg)
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated fat?
Chocolate brownie is lower in Saturated fat (difference - 3.641g)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 14)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.