Chocolate brownie vs. Provolone — In-Depth Nutrition Comparison
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How are chocolate brownie and provolone different?
- Chocolate brownie is higher in copper, manganese, iron, and vitamin B1; however, provolone is richer in calcium, vitamin B12, phosphorus, and zinc.
- Daily need coverage for calcium for provolone is 70% higher.
- Chocolate brownie contains 59 times more manganese than provolone. While chocolate brownie contains 0.587mg of manganese, provolone contains only 0.01mg.
- Chocolate brownie has less saturated fat.
- Provolone has a lower glycemic index (27) than chocolate brownie (42).
Cookies, brownies, prepared from recipe and Cheese, provolone are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.3% |
| Contains more PotassiumPotassium | +27.5% |
| Contains more IronIron | +253.8% |
| Contains more CopperCopper | +1392.3% |
| Contains less SodiumSodium | -60.8% |
| Contains more ManganeseManganese | +5770% |
| Contains more CalciumCalcium | +1226.3% |
| Contains more ZincZinc | +233% |
| Contains more PhosphorusPhosphorus | +275.8% |
| Contains more SeleniumSelenium | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +642.1% |
| Contains more Vitamin B3Vitamin B3 | +529.5% |
| Contains more Vitamin B6Vitamin B6 | +28.8% |
| Contains more FolateFolate | +190% |
| Contains more Vitamin AVitamin A | +34.1% |
| Contains more Vitamin B2Vitamin B2 | +68.9% |
| Contains more Vitamin B5Vitamin B5 | +45.1% |
| Contains more Vitamin B12Vitamin B12 | +812.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 57mg | 756mg | 70% |
| Polyunsaturated fat | 9.412g | 0.769g | 58% |
| Vitamin B12 | 0.16µg | 1.46µg | 54% |
| Phosphorus | 132mg | 496mg | 52% |
| Saturated fat | 7.319g | 17.078g | 44% |
| Copper | 0.388mg | 0.026mg | 40% |
| Protein | 6.2g | 25.58g | 39% |
| Manganese | 0.587mg | 0.01mg | 25% |
| Sodium | 343mg | 876mg | 23% |
| Zinc | 0.97mg | 3.23mg | 21% |
| Iron | 1.84mg | 0.52mg | 17% |
| Carbs | 50.2g | 2.14g | 16% |
| Vitamin B1 | 0.141mg | 0.019mg | 10% |
| Vitamin B2 | 0.19mg | 0.321mg | 10% |
| Monounsaturated fat | 10.839g | 7.393g | 9% |
| Vitamin A | 176µg | 236µg | 7% |
| Calories | 466kcal | 351kcal | 6% |
| Magnesium | 53mg | 28mg | 6% |
| Selenium | 11.5µg | 14.5µg | 5% |
| Vitamin B3 | 0.982mg | 0.156mg | 5% |
| Folate | 29µg | 10µg | 5% |
| Fats | 29.1g | 26.62g | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin B5 | 0.328mg | 0.476mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin B6 | 0.094mg | 0.073mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Potassium | 176mg | 138mg | 1% |
| Cholesterol | 73mg | 69mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 2.14g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.078mg | 0.345mg | 0% |
| Threonine | 0.228mg | 0.982mg | 0% |
| Isoleucine | 0.265mg | 1.091mg | 0% |
| Leucine | 0.447mg | 2.297mg | 0% |
| Lysine | 0.283mg | 2.646mg | 0% |
| Methionine | 0.132mg | 0.686mg | 0% |
| Phenylalanine | 0.298mg | 1.287mg | 0% |
| Valine | 0.323mg | 1.64mg | 0% |
| Histidine | 0.136mg | 1.115mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
| Contains more CarbsCarbs | +2245.8% |
| Contains more ProteinProtein | +312.6% |
| Contains more WaterWater | +225% |
| Contains more OtherOther | +147.9% |
~equal in
Fats
~26.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
17.078 g
Monounsaturated fat:
Mono. Fat
7.393 g
Polyunsaturated fat:
Poly. Fat
0.769 g
| Contains less Sat. FatSaturated fat | -57.1% |
| Contains more Mono. FatMonounsaturated fat | +46.6% |
| Contains more Poly. FatPolyunsaturated fat | +1123.9% |
