Chocolate brownie vs. Pumpkin seeds — In-Depth Nutrition Comparison
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What are the differences between chocolate brownie and pumpkin seeds?
- Chocolate brownie is higher in vitamin A and vitamin B2, yet pumpkin seeds are higher in zinc, magnesium, copper, potassium, and iron.
- Pumpkin seeds' daily need coverage for zinc is 85% more.
We used Cookies, brownies, prepared from recipe and Seeds, pumpkin, and squash seeds, whole, roasted, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +43.5% |
| Contains more ManganeseManganese | +18.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +394.3% |
| Contains more PotassiumPotassium | +422.2% |
| Contains more IronIron | +79.9% |
| Contains more CopperCopper | +77.8% |
| Contains more ZincZinc | +961.9% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5766.7% |
| Contains more Vitamin B1Vitamin B1 | +314.7% |
| Contains more Vitamin B2Vitamin B2 | +265.4% |
| Contains more Vitamin B3Vitamin B3 | +243.4% |
| Contains more Vitamin B5Vitamin B5 | +485.7% |
| Contains more Vitamin B6Vitamin B6 | +154.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +222.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.97mg | 10.3mg | 85% |
| Fiber | 18.4g | 74% | |
| Magnesium | 53mg | 262mg | 50% |
| Copper | 0.388mg | 0.69mg | 34% |
| Protein | 6.2g | 18.55g | 25% |
| Cholesterol | 73mg | 0mg | 24% |
| Potassium | 176mg | 919mg | 22% |
| Selenium | 11.5µg | 21% | |
| Vitamin A | 176µg | 3µg | 19% |
| Iron | 1.84mg | 3.31mg | 18% |
| Saturated fat | 7.319g | 3.67g | 17% |
| Fats | 29.1g | 19.4g | 15% |
| Sodium | 343mg | 18mg | 14% |
| Monounsaturated fat | 10.839g | 6.032g | 12% |
| Vitamin B2 | 0.19mg | 0.052mg | 11% |
| Vitamin B1 | 0.141mg | 0.034mg | 9% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Phosphorus | 132mg | 92mg | 6% |
| Folate | 29µg | 9µg | 5% |
| Vitamin B5 | 0.328mg | 0.056mg | 5% |
| Manganese | 0.587mg | 0.496mg | 4% |
| Polyunsaturated fat | 9.412g | 8.844g | 4% |
| Vitamin B3 | 0.982mg | 0.286mg | 4% |
| Vitamin B6 | 0.094mg | 0.037mg | 4% |
| Calories | 466kcal | 446kcal | 1% |
| Carbs | 50.2g | 53.75g | 1% |
| Vitamin C | 0.3mg | 0.3mg | 0% |
| Net carbs | 50.2g | 35.35g | N/A |
| Calcium | 57mg | 55mg | 0% |
| Tryptophan | 0.078mg | 0.326mg | 0% |
| Threonine | 0.228mg | 0.683mg | 0% |
| Isoleucine | 0.265mg | 0.956mg | 0% |
| Leucine | 0.447mg | 1.572mg | 0% |
| Lysine | 0.283mg | 1.386mg | 0% |
| Methionine | 0.132mg | 0.417mg | 0% |
| Phenylalanine | 0.298mg | 0.924mg | 0% |
| Valine | 0.323mg | 1.491mg | 0% |
| Histidine | 0.136mg | 0.515mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
| Contains more FatsFats | +50% |
| Contains more WaterWater | +180% |
| Contains more ProteinProtein | +199.2% |
| Contains more OtherOther | +100% |
~equal in
Carbs
~53.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
3.67 g
Monounsaturated fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
| Contains more Mono. FatMonounsaturated fat | +79.7% |
| Contains less Sat. FatSaturated fat | -49.9% |
~equal in
Polyunsaturated fat
~8.844g
