Chocolate brownie vs. Rambutan — In-Depth Nutrition Comparison
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A recap on differences between chocolate brownie and rambutan
- Rambutan has less copper, iron, phosphorus, vitamin A, vitamin B2, magnesium, vitamin B1, and manganese.
- Chocolate brownie covers your daily copper needs 36% more than rambutan.
- The glycemic index of rambutan is higher.
Food varieties used in this article are Cookies, brownies, prepared from recipe and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +657.1% |
| Contains more CalciumCalcium | +159.1% |
| Contains more PotassiumPotassium | +319% |
| Contains more IronIron | +425.7% |
| Contains more CopperCopper | +487.9% |
| Contains more ZincZinc | +1112.5% |
| Contains more PhosphorusPhosphorus | +1366.7% |
| Contains more ManganeseManganese | +71.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +984.6% |
| Contains more Vitamin B2Vitamin B2 | +763.6% |
| Contains more Vitamin B5Vitamin B5 | +1722.2% |
| Contains more Vitamin B6Vitamin B6 | +370% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +262.5% |
| Contains more Vitamin CVitamin C | +1533.3% |
| Contains more Vitamin B3Vitamin B3 | +37.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 63% | |
| Fats | 29.1g | 0.21g | 44% |
| Copper | 0.388mg | 0.066mg | 36% |
| Saturated fat | 7.319g | 33% | |
| Monounsaturated fat | 10.839g | 27% | |
| Cholesterol | 73mg | 0mg | 24% |
| Selenium | 11.5µg | 21% | |
| Vitamin A | 176µg | 0µg | 20% |
| Calories | 466kcal | 82kcal | 19% |
| Iron | 1.84mg | 0.35mg | 19% |
| Phosphorus | 132mg | 9mg | 18% |
| Sodium | 343mg | 11mg | 14% |
| Vitamin B2 | 0.19mg | 0.022mg | 13% |
| Protein | 6.2g | 0.65g | 11% |
| Magnesium | 53mg | 7mg | 11% |
| Vitamin B1 | 0.141mg | 0.013mg | 11% |
| Manganese | 0.587mg | 0.343mg | 11% |
| Carbs | 50.2g | 20.87g | 10% |
| Zinc | 0.97mg | 0.08mg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B5 | 0.328mg | 0.018mg | 6% |
| Vitamin B6 | 0.094mg | 0.02mg | 6% |
| Folate | 29µg | 8µg | 5% |
| Vitamin C | 0.3mg | 4.9mg | 5% |
| Calcium | 57mg | 22mg | 4% |
| Potassium | 176mg | 42mg | 4% |
| Fiber | 0.9g | 4% | |
| Vitamin B3 | 0.982mg | 1.352mg | 2% |
| Net carbs | 50.2g | 19.97g | N/A |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +853.8% |
| Contains more FatsFats | +13757.1% |
| Contains more CarbsCarbs | +140.5% |
| Contains more OtherOther | +726.1% |
| Contains more WaterWater | +519.4% |
