Chocolate brownie vs. Raspberry — In-Depth Nutrition Comparison
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What are the main differences between chocolate brownie and raspberries?
- Chocolate brownie is richer in copper, selenium, vitamin A, phosphorus, iron, and vitamin B2, yet raspberries are richer in vitamin C.
- Chocolate brownie's daily need coverage for saturated fat is 37% higher.
- Raspberries have a lower glycemic index than chocolate brownie.
We used Cookies, brownies, prepared from recipe and Raspberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140.9% |
| Contains more CalciumCalcium | +128% |
| Contains more PotassiumPotassium | +16.6% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +331.1% |
| Contains more ZincZinc | +131% |
| Contains more PhosphorusPhosphorus | +355.2% |
| Contains more SeleniumSelenium | +5650% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +14.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8700% |
| Contains more Vitamin B1Vitamin B1 | +340.6% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +64.2% |
| Contains more Vitamin B6Vitamin B6 | +70.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +38.1% |
| Contains more Vitamin CVitamin C | +8633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 0.375g | 60% |
| Fats | 29.1g | 0.65g | 44% |
| Saturated fat | 7.319g | 0.019g | 33% |
| Copper | 0.388mg | 0.09mg | 33% |
| Vitamin C | 0.3mg | 26.2mg | 29% |
| Monounsaturated fat | 10.839g | 0.064g | 27% |
| Fiber | 6.5g | 26% | |
| Cholesterol | 73mg | 0mg | 24% |
| Calories | 466kcal | 52kcal | 21% |
| Selenium | 11.5µg | 0.2µg | 21% |
| Vitamin A | 176µg | 2µg | 19% |
| Phosphorus | 132mg | 29mg | 15% |
| Sodium | 343mg | 1mg | 15% |
| Iron | 1.84mg | 0.69mg | 14% |
| Carbs | 50.2g | 11.94g | 13% |
| Vitamin B2 | 0.19mg | 0.038mg | 12% |
| Protein | 6.2g | 1.2g | 10% |
| Vitamin B1 | 0.141mg | 0.032mg | 9% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Magnesium | 53mg | 22mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Zinc | 0.97mg | 0.42mg | 5% |
| Manganese | 0.587mg | 0.67mg | 4% |
| Fructose | 2.35g | 3% | |
| Calcium | 57mg | 25mg | 3% |
| Vitamin B6 | 0.094mg | 0.055mg | 3% |
| Folate | 29µg | 21µg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B3 | 0.982mg | 0.598mg | 2% |
| Potassium | 176mg | 151mg | 1% |
| Net carbs | 50.2g | 5.44g | N/A |
| Sugar | 4.42g | N/A | |
| Vitamin B5 | 0.328mg | 0.329mg | 0% |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +416.7% |
| Contains more FatsFats | +4376.9% |
| Contains more CarbsCarbs | +320.4% |
| Contains more OtherOther | +313% |
| Contains more WaterWater | +580.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +16835.9% |
| Contains more Poly. FatPolyunsaturated fat | +2409.9% |
| Contains less Sat. FatSaturated fat | -99.7% |
