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Chocolate brownie vs. Red Bull — In-Depth Nutrition Comparison

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How are chocolate brownie and Red Bull different?

  • Chocolate brownie is richer in copper, manganese, iron, and selenium, while Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
  • Red Bull covers your daily need for vitamin B6, 159% more than chocolate brownie.

Cookies, brownies, prepared from recipe and Beverages, Energy drink, RED BULL types were used in this article.

Infographic

Chocolate brownie vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +178.9%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +5766.7%
Contains more IronIron +2966.7%
Contains more CopperCopper +19300%
Contains more ZincZinc +9600%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +11640%
Contains more SeleniumSelenium +5650%
Contains less SodiumSodium -88.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +252.5%
Contains more Vitamin B2Vitamin B2 +84.5%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +900.7%
Contains more Vitamin B5Vitamin B5 +369.5%
Contains more Vitamin B6Vitamin B6 +2205.3%
Contains more Vitamin B12Vitamin B12 +1131.3%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +1247.8%
Contains more FatsFats +∞%
Contains more CarbsCarbs +390.7%
Contains more OtherOther +2011.1%
Contains more WaterWater +608.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Red Bull
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Red Bull DV% diff.
Vitamin B6 0.094mg 2.167mg 159%
Vitamin B12 0.16µg 1.97µg 75%
Polyunsaturated fat 9.412g 0g 63%
Vitamin B3 0.982mg 9.827mg 55%
Fats 29.1g 0g 45%
Copper 0.388mg 0.002mg 43%
Saturated fat 7.319g 0g 33%
Monounsaturated fat 10.839g 0g 27%
Manganese 0.587mg 0.005mg 25%
Cholesterol 73mg 0mg 24%
Vitamin B5 0.328mg 1.54mg 24%
Iron 1.84mg 0.06mg 22%
Selenium 11.5µg 0.2µg 21%
Calories 466kcal 43kcal 21%
Vitamin A 176µg 0µg 20%
Phosphorus 132mg 0mg 19%
Carbs 50.2g 10.23g 13%
Sodium 343mg 39mg 13%
Protein 6.2g 0.46g 11%
Zinc 0.97mg 0.01mg 9%
Vitamin B1 0.141mg 0.04mg 8%
Magnesium 53mg 19mg 8%
Caffeine 29mg 7%
Vitamin B2 0.19mg 0.103mg 7%
Folate 29µg 0µg 7%
Potassium 176mg 3mg 5%
Calcium 57mg 6mg 5%
Fructose 1.63g 2%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 10.23g N/A
Sugar 10.22g N/A
Choline 0.3mg 0%
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate brownie
81%
Red Bull
Minerals Daily Need Coverage Score
54%
Chocolate brownie
3%
Red Bull

Comparison summary

Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 304mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 7.319g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 10.22g)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.