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Chocolate brownie vs. Rye — In-Depth Nutrition Comparison

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What are the main differences between chocolate brownie and rye?

  • Chocolate brownie is richer in vitamin A, yet rye is richer in manganese, phosphorus, vitamin B5, vitamin B3, vitamin B6, and zinc.
  • Rye's daily need coverage for manganese is 87% higher.

We used Cookies, brownies, prepared from recipe and Rye grain types in this comparison.

Infographic

Chocolate brownie vs Rye infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Rye
Rye
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more CalciumCalcium +137.5%
Contains more MagnesiumMagnesium +107.5%
Contains more PotassiumPotassium +189.8%
Contains more IronIron +42.9%
Contains more ZincZinc +173.2%
Contains more PhosphorusPhosphorus +151.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +339%
Contains more SeleniumSelenium +20.9%
~equal in Copper ~0.367mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Rye
Rye
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +124.1%
Contains more Vitamin B2Vitamin B2 +32.1%
Contains more Vitamin B3Vitamin B3 +334.8%
Contains more Vitamin B5Vitamin B5 +343.9%
Contains more Vitamin B6Vitamin B6 +212.8%
Contains more FolateFolate +31%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Rye DV% diff.
Manganese 0.587mg 2.577mg 87%
Fiber 15.1g 60%
Polyunsaturated fat 9.412g 0.767g 58%
Fats 29.1g 1.63g 42%
Saturated fat 7.319g 0.197g 32%
Phosphorus 132mg 332mg 29%
Monounsaturated fat 10.839g 0.208g 27%
Cholesterol 73mg 0mg 24%
Vitamin B5 0.328mg 1.456mg 23%
Vitamin B3 0.982mg 4.27mg 21%
Vitamin A 176µg 1µg 19%
Vitamin B6 0.094mg 0.294mg 15%
Zinc 0.97mg 2.65mg 15%
Sodium 343mg 2mg 15%
Vitamin B1 0.141mg 0.316mg 15%
Magnesium 53mg 110mg 14%
Potassium 176mg 510mg 10%
Iron 1.84mg 2.63mg 10%
Carbs 50.2g 75.86g 9%
Protein 6.2g 10.34g 8%
Vitamin B12 0.16µg 0µg 7%
Choline 30.4mg 6%
Vitamin E 0.85mg 6%
Calories 466kcal 338kcal 6%
Vitamin K 5.9µg 5%
Vitamin B2 0.19mg 0.251mg 5%
Selenium 11.5µg 13.9µg 4%
Calcium 57mg 24mg 3%
Copper 0.388mg 0.367mg 2%
Folate 29µg 38µg 2%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 60.76g N/A
Sugar 0.98g N/A
Tryptophan 0.078mg 0.108mg 0%
Threonine 0.228mg 0.289mg 0%
Isoleucine 0.265mg 0.208mg 0%
Leucine 0.447mg 0.563mg 0%
Lysine 0.283mg 0.286mg 0%
Methionine 0.132mg 0.153mg 0%
Phenylalanine 0.298mg 0.435mg 0%
Valine 0.323mg 0.317mg 0%
Histidine 0.136mg 0.189mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Rye
Rye
2
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more FatsFats +1685.3%
Contains more WaterWater +18.9%
Contains more OtherOther +21%
Contains more ProteinProtein +66.8%
Contains more CarbsCarbs +51.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +5111.1%
Contains more Poly. FatPolyunsaturated fat +1127.1%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.