Chocolate brownie vs. Smoked salmon — In-Depth Nutrition Comparison
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Differences between chocolate brownie and smoked salmon
- Chocolate brownie has more manganese, copper, and vitamin A, while smoked salmon has more vitamin B12, selenium, vitamin B3, and vitamin B6.
- Smoked salmon's daily need coverage for vitamin B12 is 129% higher.
- Smoked salmon contains 35 times less manganese than chocolate brownie. Chocolate brownie contains 0.587mg of manganese, while smoked salmon contains 0.017mg.
- The amount of saturated fat in smoked salmon is lower.
- Smoked salmon has a lower glycemic index. The glycemic index of smoked salmon is 0, while the glycemic index of chocolate brownie is 42.
The food types used in this comparison are Cookies, brownies, prepared from recipe and Fish, salmon, chinook, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.4% |
| Contains more CalciumCalcium | +418.2% |
| Contains more IronIron | +116.5% |
| Contains more CopperCopper | +68.7% |
| Contains more ZincZinc | +212.9% |
| Contains less SodiumSodium | -49% |
| Contains more ManganeseManganese | +3352.9% |
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains more SeleniumSelenium | +181.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +576.9% |
| Contains more Vitamin B1Vitamin B1 | +513% |
| Contains more Vitamin B2Vitamin B2 | +88.1% |
| Contains more FolateFolate | +1350% |
| Contains more Vitamin B3Vitamin B3 | +380.7% |
| Contains more Vitamin B5Vitamin B5 | +165.2% |
| Contains more Vitamin B6Vitamin B6 | +195.7% |
| Contains more Vitamin B12Vitamin B12 | +1937.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 3.26µg | 129% |
| Vitamin D | 685IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Polyunsaturated fat | 9.412g | 0.995g | 56% |
| Fats | 29.1g | 4.32g | 38% |
| Selenium | 11.5µg | 32.4µg | 38% |
| Saturated fat | 7.319g | 0.929g | 29% |
| Manganese | 0.587mg | 0.017mg | 25% |
| Protein | 6.2g | 18.28g | 24% |
| Vitamin B3 | 0.982mg | 4.72mg | 23% |
| Monounsaturated fat | 10.839g | 2.023g | 22% |
| Copper | 0.388mg | 0.23mg | 18% |
| Vitamin A | 176µg | 26µg | 17% |
| Calories | 466kcal | 117kcal | 17% |
| Cholesterol | 73mg | 23mg | 17% |
| Carbs | 50.2g | 0g | 17% |
| Choline | 89mg | 16% | |
| Sodium | 343mg | 672mg | 14% |
| Vitamin B6 | 0.094mg | 0.278mg | 14% |
| Iron | 1.84mg | 0.85mg | 12% |
| Vitamin B5 | 0.328mg | 0.87mg | 11% |
| Vitamin B1 | 0.141mg | 0.023mg | 10% |
| Vitamin E | 1.35mg | 9% | |
| Magnesium | 53mg | 18mg | 8% |
| Folate | 29µg | 2µg | 7% |
| Vitamin B2 | 0.19mg | 0.101mg | 7% |
| Zinc | 0.97mg | 0.31mg | 6% |
| Phosphorus | 132mg | 164mg | 5% |
| Calcium | 57mg | 11mg | 5% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 0g | N/A |
| Potassium | 176mg | 175mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.078mg | 0.205mg | 0% |
| Threonine | 0.228mg | 0.801mg | 0% |
| Isoleucine | 0.265mg | 0.842mg | 0% |
| Leucine | 0.447mg | 1.486mg | 0% |
| Lysine | 0.283mg | 1.679mg | 0% |
| Methionine | 0.132mg | 0.541mg | 0% |
| Phenylalanine | 0.298mg | 0.714mg | 0% |
| Valine | 0.323mg | 0.942mg | 0% |
| Histidine | 0.136mg | 0.538mg | 0% |
| Omega-3 - EPA | 0.001g | 0.183g | N/A |
| Omega-3 - DHA | 0.006g | 0.267g | N/A |
| Omega-3 - DPA | 0g | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more FatsFats | +573.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +194.8% |
| Contains more WaterWater | +471.4% |
| Contains more OtherOther | +184.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Mono. FatMonounsaturated fat | +435.8% |
| Contains more Poly. FatPolyunsaturated fat | +845.9% |
| Contains less Sat. FatSaturated fat | -87.3% |
