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Chocolate brownie vs. Sockeye salmon — In-Depth Nutrition Comparison

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Significant differences between chocolate brownie and sockeye salmon

  • Chocolate brownie has more copper, manganese, and iron; however, sockeye salmon is richer in vitamin B12, vitamin B3, vitamin B6, selenium, phosphorus, and vitamin B5.
  • Sockeye salmon covers your daily vitamin B12 needs 180% more than chocolate brownie.
  • Sockeye salmon has 45 times less manganese than chocolate brownie. Chocolate brownie has 0.587mg of manganese, while sockeye salmon has 0.013mg.
  • Sockeye salmon contains less saturated fat.
  • Chocolate brownie has a higher glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of sockeye salmon is 0.

Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Chocolate brownie vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +47.2%
Contains more CalciumCalcium +418.2%
Contains more IronIron +253.8%
Contains more CopperCopper +410.5%
Contains more ZincZinc +76.4%
Contains more ManganeseManganese +4415.4%
Contains more PotassiumPotassium +147.7%
Contains more PhosphorusPhosphorus +131.1%
Contains less SodiumSodium -73.2%
Contains more SeleniumSelenium +208.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +203.4%
Contains more FolateFolate +314.3%
Contains more Vitamin B1Vitamin B1 +11.3%
Contains more Vitamin B2Vitamin B2 +29.5%
Contains more Vitamin B3Vitamin B3 +930.9%
Contains more Vitamin B5Vitamin B5 +288.4%
Contains more Vitamin B6Vitamin B6 +779.8%
Contains more Vitamin B12Vitamin B12 +2693.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +422.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +206.5%
Contains more ProteinProtein +327.1%
Contains more WaterWater +434.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +481.5%
Contains more Poly. FatPolyunsaturated fat +609.3%
Contains less Sat. FatSaturated fat -86.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Sockeye salmon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Chocolate brownie Sockeye salmon DV% diff.
Vitamin B12 0.16µg 4.47µg 180%
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Vitamin B3 0.982mg 10.123mg 57%
Vitamin B6 0.094mg 0.827mg 56%
Polyunsaturated fat 9.412g 1.327g 54%
Selenium 11.5µg 35.5µg 44%
Protein 6.2g 26.48g 41%
Fats 29.1g 5.57g 36%
Copper 0.388mg 0.076mg 35%
Saturated fat 7.319g 0.969g 29%
Phosphorus 132mg 305mg 25%
Manganese 0.587mg 0.013mg 25%
Monounsaturated fat 10.839g 1.864g 22%
Choline 112.6mg 20%
Vitamin B5 0.328mg 1.274mg 19%
Carbs 50.2g 0g 17%
Iron 1.84mg 0.52mg 17%
Calories 466kcal 156kcal 16%
Vitamin A 176µg 58µg 13%
Sodium 343mg 92mg 11%
Potassium 176mg 436mg 8%
Vitamin E 0.99mg 7%
Folate 29µg 7µg 6%
Calcium 57mg 11mg 5%
Magnesium 53mg 36mg 4%
Vitamin B2 0.19mg 0.246mg 4%
Zinc 0.97mg 0.55mg 4%
Cholesterol 73mg 61mg 4%
Vitamin B1 0.141mg 0.157mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.078mg 0.335mg 0%
Threonine 0.228mg 1.247mg 0%
Isoleucine 0.265mg 1.274mg 0%
Leucine 0.447mg 2.185mg 0%
Lysine 0.283mg 2.574mg 0%
Methionine 0.132mg 0.858mg 0%
Phenylalanine 0.298mg 1.086mg 0%
Valine 0.323mg 1.461mg 0%
Histidine 0.136mg 0.711mg 0%
Omega-3 - EPA 0.001g 0.299g N/A
Omega-3 - DHA 0.006g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Sockeye salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate brownie
113%
Sockeye salmon
Minerals Daily Need Coverage Score
54%
Chocolate brownie
47%
Sockeye salmon

Comparison summary

Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 251mg)
Which food is lower in Saturated fat?
Sockeye salmon
Sockeye salmon is lower in Saturated fat (difference - 6.35g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 0g)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $13)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.