Chocolate brownie vs. Sockeye salmon — In-Depth Nutrition Comparison
Compare
Significant differences between chocolate brownie and sockeye salmon
- Chocolate brownie has more copper, manganese, and iron; however, sockeye salmon is richer in vitamin B12, vitamin B3, vitamin B6, selenium, phosphorus, and vitamin B5.
- Sockeye salmon covers your daily vitamin B12 needs 180% more than chocolate brownie.
- Sockeye salmon has 45 times less manganese than chocolate brownie. Chocolate brownie has 0.587mg of manganese, while sockeye salmon has 0.013mg.
- Sockeye salmon contains less saturated fat.
- Chocolate brownie has a higher glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of sockeye salmon is 0.
Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Fish, salmon, sockeye, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.2% |
| Contains more CalciumCalcium | +418.2% |
| Contains more IronIron | +253.8% |
| Contains more CopperCopper | +410.5% |
| Contains more ZincZinc | +76.4% |
| Contains more ManganeseManganese | +4415.4% |
| Contains more PotassiumPotassium | +147.7% |
| Contains more PhosphorusPhosphorus | +131.1% |
| Contains less SodiumSodium | -73.2% |
| Contains more SeleniumSelenium | +208.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +203.4% |
| Contains more FolateFolate | +314.3% |
| Contains more Vitamin B1Vitamin B1 | +11.3% |
| Contains more Vitamin B2Vitamin B2 | +29.5% |
| Contains more Vitamin B3Vitamin B3 | +930.9% |
| Contains more Vitamin B5Vitamin B5 | +288.4% |
| Contains more Vitamin B6Vitamin B6 | +779.8% |
| Contains more Vitamin B12Vitamin B12 | +2693.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more FatsFats | +422.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +206.5% |
| Contains more ProteinProtein | +327.1% |
| Contains more WaterWater | +434.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains more Mono. FatMonounsaturated fat | +481.5% |
| Contains more Poly. FatPolyunsaturated fat | +609.3% |
| Contains less Sat. FatSaturated fat | -86.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.16µg | 4.47µg | 180% |
| Vitamin D | 670IU | 84% | |
| Vitamin D | 16.7µg | 84% | |
| Vitamin B3 | 0.982mg | 10.123mg | 57% |
| Vitamin B6 | 0.094mg | 0.827mg | 56% |
| Polyunsaturated fat | 9.412g | 1.327g | 54% |
| Selenium | 11.5µg | 35.5µg | 44% |
| Protein | 6.2g | 26.48g | 41% |
| Fats | 29.1g | 5.57g | 36% |
| Copper | 0.388mg | 0.076mg | 35% |
| Saturated fat | 7.319g | 0.969g | 29% |
| Phosphorus | 132mg | 305mg | 25% |
| Manganese | 0.587mg | 0.013mg | 25% |
| Monounsaturated fat | 10.839g | 1.864g | 22% |
| Choline | 112.6mg | 20% | |
| Vitamin B5 | 0.328mg | 1.274mg | 19% |
| Carbs | 50.2g | 0g | 17% |
| Iron | 1.84mg | 0.52mg | 17% |
| Calories | 466kcal | 156kcal | 16% |
| Vitamin A | 176µg | 58µg | 13% |
| Sodium | 343mg | 92mg | 11% |
| Potassium | 176mg | 436mg | 8% |
| Vitamin E | 0.99mg | 7% | |
| Folate | 29µg | 7µg | 6% |
| Calcium | 57mg | 11mg | 5% |
| Magnesium | 53mg | 36mg | 4% |
| Vitamin B2 | 0.19mg | 0.246mg | 4% |
| Zinc | 0.97mg | 0.55mg | 4% |
| Cholesterol | 73mg | 61mg | 4% |
| Vitamin B1 | 0.141mg | 0.157mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.078mg | 0.335mg | 0% |
| Threonine | 0.228mg | 1.247mg | 0% |
| Isoleucine | 0.265mg | 1.274mg | 0% |
| Leucine | 0.447mg | 2.185mg | 0% |
| Lysine | 0.283mg | 2.574mg | 0% |
| Methionine | 0.132mg | 0.858mg | 0% |
| Phenylalanine | 0.298mg | 1.086mg | 0% |
| Valine | 0.323mg | 1.461mg | 0% |
| Histidine | 0.136mg | 0.711mg | 0% |
| Omega-3 - EPA | 0.001g | 0.299g | N/A |
| Omega-3 - DHA | 0.006g | 0.56g | N/A |
| Omega-3 - DPA | 0g | 0.093g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
113%
Minerals Daily Need Coverage Score
54%
47%
Comparison summary
Which food is lower in Cholesterol?
Sockeye salmon is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 251mg)
Which food is lower in Saturated fat?
Sockeye salmon is lower in Saturated fat (difference - 6.35g)
Which food is lower in glycemic index?
Sockeye salmon is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 0g)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $13)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals