Chocolate brownie vs. Soup beans — In-Depth Nutrition Comparison

Compare

Differences between chocolate brownie and soup beans

Chocolate brownie has more copper, manganese, phosphorus, vitamin B2, selenium, magnesium, and vitamin B1, while soup beans have more vitamin A.
Chocolate brownie's daily need coverage for saturated fat is 30% higher.
Soup beans contain 8 times less cholesterol than chocolate brownie. Chocolate brownie contains 73mg of cholesterol, while soup beans contain 9mg.
Chocolate brownie has a lower glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of soup beans is 64.

The food types used in this comparison are Cookies, brownies, prepared from recipe and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Soup beans

Contains more MagnesiumMagnesium	+178.9%
Contains more CalciumCalcium	+78.1%
Contains more IronIron	+38.3%
Contains more CopperCopper	+142.5%
Contains more ZincZinc	+120.5%
Contains more PhosphorusPhosphorus	+123.7%
Contains less SodiumSodium	-14.3%
Contains more ManganeseManganese	+102.4%
Contains more SeleniumSelenium	+66.7%

~equal in Potassium ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Soup beans

Contains more Vitamin AVitamin A	+117.3%
Contains more Vitamin B1Vitamin B1	+135%
Contains more Vitamin B2Vitamin B2	+216.7%
Contains more Vitamin B3Vitamin B3	+40.3%
Contains more Vitamin B5Vitamin B5	+720%
Contains more Vitamin B6Vitamin B6	+88%
Contains more Vitamin B12Vitamin B12	+433.3%
Contains more FolateFolate	+141.7%

Contains more Vitamin CVitamin C

+500%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	0.39g	60%
Fats	29.1g	3.5g	39%
Saturated fat	7.319g	1.37g	27%
Copper	0.388mg	0.16mg	25%
Monounsaturated fat	10.839g	1.58g	23%
Cholesterol	73mg	9mg	21%
Calories	466kcal	95kcal	19%
Fiber		4.6g	18%
Carbs	50.2g	11.16g	13%
Manganese	0.587mg	0.29mg	13%
Vitamin A	176µg	81µg	11%
Phosphorus	132mg	59mg	10%
Vitamin B2	0.19mg	0.06mg	10%
Magnesium	53mg	19mg	8%
Selenium	11.5µg	6.9µg	8%
Vitamin B1	0.141mg	0.06mg	7%
Iron	1.84mg	1.33mg	6%
Vitamin B5	0.328mg	0.04mg	6%
Vitamin B12	0.16µg	0.03µg	5%
Zinc	0.97mg	0.44mg	5%
Folate	29µg	12µg	4%
Calcium	57mg	32mg	3%
Vitamin B6	0.094mg	0.05mg	3%
Protein	6.2g	5.19g	2%
Vitamin B3	0.982mg	0.7mg	2%
Sodium	343mg	400mg	2%
Vitamin C	0.3mg	1.8mg	2%
Net carbs	50.2g	6.56g	N/A
Potassium	176mg	175mg	0%
Tryptophan	0.078mg		0%
Threonine	0.228mg		0%
Isoleucine	0.265mg		0%
Leucine	0.447mg		0%
Lysine	0.283mg		0%
Methionine	0.132mg		0%
Phenylalanine	0.298mg		0%
Valine	0.323mg		0%
Histidine	0.136mg		0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.006g		N/A