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  6. Chocolate brownie vs. Soybean meal

Chocolate brownie vs. Soybean meal — In-Depth Nutrition Comparison

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Summary of differences between chocolate brownie and soybean meal

  • Chocolate brownie has less copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, zinc, and vitamin B6 than soybean meal.
  • Soybean meal covers your daily need for copper, 179% more than chocolate brownie.
  • The glycemic index of soybean meal is higher.

These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Soy meal, defatted, raw.

Infographic

Chocolate brownie vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +248.5%
Contains more MagnesiumMagnesium +477.4%
Contains more CalciumCalcium +328.1%
Contains more PotassiumPotassium +1314.8%
Contains more IronIron +644.6%
Contains more CopperCopper +415.5%
Contains more ZincZinc +421.6%
Contains more PhosphorusPhosphorus +431.1%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +547.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +390.1%
Contains more Vitamin B2Vitamin B2 +32.1%
Contains more Vitamin B3Vitamin B3 +163.4%
Contains more Vitamin B5Vitamin B5 +502.4%
Contains more Vitamin B6Vitamin B6 +505.3%
Contains more FolateFolate +944.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Soybean meal DV% diff.
Copper 0.388mg 2mg 179%
Iron 1.84mg 13.7mg 148%
Manganese 0.587mg 3.8mg 140%
Protein 6.2g 49.2g 86%
Phosphorus 132mg 701mg 81%
Folate 29µg 303µg 69%
Potassium 176mg 2490mg 68%
Magnesium 53mg 306mg 60%
Polyunsaturated fat 9.412g 1.045g 56%
Vitamin B1 0.141mg 0.691mg 46%
Fats 29.1g 2.39g 41%
Zinc 0.97mg 5.06mg 37%
Vitamin B6 0.094mg 0.569mg 37%
Vitamin B5 0.328mg 1.976mg 33%
Saturated fat 7.319g 0.268g 32%
Monounsaturated fat 10.839g 0.409g 26%
Cholesterol 73mg 0mg 24%
Calcium 57mg 244mg 19%
Vitamin A 176µg 2µg 19%
Sodium 343mg 3mg 15%
Selenium 11.5µg 3.3µg 15%
Vitamin B3 0.982mg 2.587mg 10%
Vitamin B12 0.16µg 0µg 7%
Calories 466kcal 337kcal 6%
Vitamin B2 0.19mg 0.251mg 5%
Carbs 50.2g 35.89g 5%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 35.89g N/A
Tryptophan 0.078mg 0.653mg 0%
Threonine 0.228mg 1.952mg 0%
Isoleucine 0.265mg 2.18mg 0%
Leucine 0.447mg 3.66mg 0%
Lysine 0.283mg 2.991mg 0%
Methionine 0.132mg 0.606mg 0%
Phenylalanine 0.298mg 2.346mg 0%
Valine 0.323mg 2.243mg 0%
Histidine 0.136mg 1.212mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +1117.6%
Contains more CarbsCarbs +39.9%
Contains more WaterWater +81.6%
Contains more ProteinProtein +693.5%
Contains more OtherOther +193.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +2550.1%
Contains more Poly. FatPolyunsaturated fat +800.7%
Contains less Sat. FatSaturated fat -96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.