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  6. Chocolate brownie vs. Cinnamon

Chocolate brownie vs. Cinnamon — In-Depth Nutrition Comparison

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The main differences between chocolate brownie and cinnamon

  • Chocolate brownie has more selenium, vitamin B2, vitamin A, and vitamin B1; however, cinnamon has more manganese, calcium, and iron.
  • Daily need coverage for manganese for cinnamon is 734% higher.

Food types used in this article are Cookies, brownies, prepared from recipe and Spices, cinnamon, ground.

Infographic

Chocolate brownie vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more CopperCopper +14.5%
Contains more PhosphorusPhosphorus +106.3%
Contains more SeleniumSelenium +271%
Contains more MagnesiumMagnesium +13.2%
Contains more CalciumCalcium +1657.9%
Contains more PotassiumPotassium +144.9%
Contains more IronIron +352.2%
Contains more ZincZinc +88.7%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +2875.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +1073.3%
Contains more Vitamin B1Vitamin B1 +540.9%
Contains more Vitamin B2Vitamin B2 +363.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +383.3%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin B3Vitamin B3 +35.6%
Contains more Vitamin B6Vitamin B6 +68.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.358mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Cinnamon DV% diff.
Manganese 0.587mg 17.466mg 734%
Fiber 53.1g 212%
Calcium 57mg 1002mg 95%
Iron 1.84mg 8.32mg 81%
Polyunsaturated fat 9.412g 0.068g 62%
Fats 29.1g 1.24g 43%
Saturated fat 7.319g 0.345g 32%
Vitamin K 31.2µg 26%
Monounsaturated fat 10.839g 0.246g 26%
Cholesterol 73mg 0mg 24%
Vitamin A 176µg 15µg 18%
Selenium 11.5µg 3.1µg 15%
Vitamin E 2.32mg 15%
Sodium 343mg 10mg 14%
Vitamin B2 0.19mg 0.041mg 11%
Calories 466kcal 247kcal 11%
Phosphorus 132mg 64mg 10%
Carbs 50.2g 80.59g 10%
Vitamin B1 0.141mg 0.022mg 10%
Potassium 176mg 431mg 8%
Zinc 0.97mg 1.83mg 8%
Vitamin B12 0.16µg 0µg 7%
Folate 29µg 6µg 6%
Copper 0.388mg 0.339mg 5%
Vitamin B6 0.094mg 0.158mg 5%
Vitamin C 0.3mg 3.8mg 4%
Protein 6.2g 3.99g 4%
Choline 11mg 2%
Vitamin B3 0.982mg 1.332mg 2%
Magnesium 53mg 60mg 2%
Vitamin B5 0.328mg 0.358mg 1%
Fructose 1.11g 1%
Net carbs 50.2g 27.49g N/A
Sugar 2.17g N/A
Tryptophan 0.078mg 0.049mg 0%
Threonine 0.228mg 0.136mg 0%
Isoleucine 0.265mg 0.146mg 0%
Leucine 0.447mg 0.253mg 0%
Lysine 0.283mg 0.243mg 0%
Methionine 0.132mg 0.078mg 0%
Phenylalanine 0.298mg 0.146mg 0%
Valine 0.323mg 0.224mg 0%
Histidine 0.136mg 0.117mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +55.4%
Contains more FatsFats +2246.8%
Contains more WaterWater +19.1%
Contains more CarbsCarbs +60.5%
Contains more OtherOther +89.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +4306.1%
Contains more Poly. FatPolyunsaturated fat +13741.2%
Contains less Sat. FatSaturated fat -95.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.