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  6. Chocolate brownie vs. Cinnamon

Chocolate brownie vs. Cinnamon — In-Depth Nutrition Comparison

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The main differences between Chocolate brownie and Cinnamon

  • Chocolate brownie has more Vitamin A RAE, Selenium, Vitamin B2, and Vitamin B1, however, Cinnamon has more Manganese, Calcium, and Iron.
  • Daily need coverage for Manganese from Cinnamon is 734% higher.

Food types used in this article are Cookies, brownies, prepared from recipe and Spices, cinnamon, ground.

Infographic

Chocolate brownie vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate brownie
Chocolate brownie
3
:
7
Cinnamon
Cinnamon
Contains more Phosphorus +106.3%
Contains more Copper +14.5%
Contains more Selenium +271%
Contains more Calcium +1657.9%
Contains more Iron +352.2%
Contains more Magnesium +13.2%
Contains more Potassium +144.9%
Contains less Sodium -97.1%
Contains more Zinc +88.7%
Contains more Manganese +2875.5%
Chocolate brownie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Contains more Phosphorus +106.3%
Contains more Copper +14.5%
Contains more Selenium +271%
Contains more Calcium +1657.9%
Contains more Iron +352.2%
Contains more Magnesium +13.2%
Contains more Potassium +144.9%
Contains less Sodium -97.1%
Contains more Zinc +88.7%
Contains more Manganese +2875.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate brownie
Chocolate brownie
5
:
7
Cinnamon
Cinnamon
Contains more Vitamin A +180.3%
Contains more Vitamin B1 +540.9%
Contains more Vitamin B2 +363.4%
Contains more Folate +383.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1166.7%
Contains more Vitamin B3 +35.6%
Contains more Vitamin B6 +68.1%
Equal in Vitamin B5 - 0.358
Chocolate brownie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin A +180.3%
Contains more Vitamin B1 +540.9%
Contains more Vitamin B2 +363.4%
Contains more Folate +383.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1166.7%
Contains more Vitamin B3 +35.6%
Contains more Vitamin B6 +68.1%
Equal in Vitamin B5 - 0.358

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate brownie
Chocolate brownie
3
:
2
Cinnamon
Cinnamon
Contains more Protein +55.4%
Contains more Fats +2246.8%
Contains more Water +19.1%
Contains more Carbs +60.5%
Contains more Other +89.5%
Chocolate brownie
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more Protein +55.4%
Contains more Fats +2246.8%
Contains more Water +19.1%
Contains more Carbs +60.5%
Contains more Other +89.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate brownie
Chocolate brownie
2
:
1
Cinnamon
Cinnamon
Contains more Monounsaturated Fat +4306.1%
Contains more Polyunsaturated fat +13741.2%
Contains less Saturated Fat -95.3%
Chocolate brownie
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Contains more Monounsaturated Fat +4306.1%
Contains more Polyunsaturated fat +13741.2%
Contains less Saturated Fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Cinnamon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Cinnamon Opinion
Net carbs 50.2g 27.49g Chocolate brownie
Protein 6.2g 3.99g Chocolate brownie
Fats 29.1g 1.24g Chocolate brownie
Carbs 50.2g 80.59g Cinnamon
Calories 466kcal 247kcal Chocolate brownie
Fructose 1.11g Cinnamon
Sugar 2.17g Chocolate brownie
Fiber 53.1g Cinnamon
Calcium 57mg 1002mg Cinnamon
Iron 1.84mg 8.32mg Cinnamon
Magnesium 53mg 60mg Cinnamon
Phosphorus 132mg 64mg Chocolate brownie
Potassium 176mg 431mg Cinnamon
Sodium 343mg 10mg Cinnamon
Zinc 0.97mg 1.83mg Cinnamon
Copper 0.388mg 0.339mg Chocolate brownie
Manganese 0.587mg 17.466mg Cinnamon
Selenium 11.5µg 3.1µg Chocolate brownie
Vitamin A 827IU 295IU Chocolate brownie
Vitamin A RAE 176µg 15µg Chocolate brownie
Vitamin E 2.32mg Cinnamon
Vitamin C 0.3mg 3.8mg Cinnamon
Vitamin B1 0.141mg 0.022mg Chocolate brownie
Vitamin B2 0.19mg 0.041mg Chocolate brownie
Vitamin B3 0.982mg 1.332mg Cinnamon
Vitamin B5 0.328mg 0.358mg Cinnamon
Vitamin B6 0.094mg 0.158mg Cinnamon
Folate 29µg 6µg Chocolate brownie
Vitamin B12 0.16µg 0µg Chocolate brownie
Vitamin K 31.2µg Cinnamon
Tryptophan 0.078mg 0.049mg Chocolate brownie
Threonine 0.228mg 0.136mg Chocolate brownie
Isoleucine 0.265mg 0.146mg Chocolate brownie
Leucine 0.447mg 0.253mg Chocolate brownie
Lysine 0.283mg 0.243mg Chocolate brownie
Methionine 0.132mg 0.078mg Chocolate brownie
Phenylalanine 0.298mg 0.146mg Chocolate brownie
Valine 0.323mg 0.224mg Chocolate brownie
Histidine 0.136mg 0.117mg Chocolate brownie
Cholesterol 73mg 0mg Cinnamon
Saturated Fat 7.319g 0.345g Cinnamon
Omega-3 - DHA 0.006g 0g Chocolate brownie
Omega-3 - EPA 0.001g 0g Chocolate brownie
Monounsaturated Fat 10.839g 0.246g Chocolate brownie
Polyunsaturated fat 9.412g 0.068g Chocolate brownie
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Chocolate brownie
21%
Cinnamon
Minerals Daily Need Coverage Score
54%
Chocolate brownie
318%
Cinnamon

Comparison summary

Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 333mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 6.974g)
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 42)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.