Chocolate brownie vs. Summer squash — In-Depth Nutrition Comparison
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A recap on differences between chocolate brownie and summer squash
- Chocolate brownie has more copper, selenium, iron, manganese, phosphorus, and vitamin A; however, summer squash is higher in vitamin C.
- Chocolate brownie covers your daily copper needs 37% more than summer squash.
- The glycemic index of chocolate brownie is higher.
Food varieties used in this article are Cookies, brownies, prepared from recipe and Squash, summer, all varieties, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.8% |
| Contains more CalciumCalcium | +280% |
| Contains more IronIron | +425.7% |
| Contains more CopperCopper | +660.8% |
| Contains more ZincZinc | +234.5% |
| Contains more PhosphorusPhosphorus | +247.4% |
| Contains more ManganeseManganese | +235.4% |
| Contains more SeleniumSelenium | +5650% |
| Contains more PotassiumPotassium | +48.9% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1660% |
| Contains more Vitamin B1Vitamin B1 | +193.8% |
| Contains more Vitamin B2Vitamin B2 | +33.8% |
| Contains more Vitamin B3Vitamin B3 | +101.6% |
| Contains more Vitamin B5Vitamin B5 | +111.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +5566.7% |
| Contains more Vitamin B6Vitamin B6 | +131.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 0.089g | 62% |
| Fats | 29.1g | 0.18g | 44% |
| Copper | 0.388mg | 0.051mg | 37% |
| Saturated fat | 7.319g | 0.044g | 33% |
| Monounsaturated fat | 10.839g | 0.016g | 27% |
| Cholesterol | 73mg | 0mg | 24% |
| Calories | 466kcal | 16kcal | 23% |
| Selenium | 11.5µg | 0.2µg | 21% |
| Iron | 1.84mg | 0.35mg | 19% |
| Vitamin C | 0.3mg | 17mg | 19% |
| Vitamin A | 176µg | 10µg | 18% |
| Manganese | 0.587mg | 0.175mg | 18% |
| Carbs | 50.2g | 3.35g | 16% |
| Sodium | 343mg | 2mg | 15% |
| Phosphorus | 132mg | 38mg | 13% |
| Vitamin B6 | 0.094mg | 0.218mg | 10% |
| Protein | 6.2g | 1.21g | 10% |
| Magnesium | 53mg | 17mg | 9% |
| Vitamin B1 | 0.141mg | 0.048mg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Zinc | 0.97mg | 0.29mg | 6% |
| Vitamin B2 | 0.19mg | 0.142mg | 4% |
| Fiber | 1.1g | 4% | |
| Calcium | 57mg | 15mg | 4% |
| Vitamin B5 | 0.328mg | 0.155mg | 3% |
| Vitamin K | 3µg | 3% | |
| Potassium | 176mg | 262mg | 3% |
| Vitamin B3 | 0.982mg | 0.487mg | 3% |
| Vitamin E | 0.12mg | 1% | |
| Fructose | 0.95g | 1% | |
| Choline | 6.7mg | 1% | |
| Net carbs | 50.2g | 2.25g | N/A |
| Sugar | 2.2g | N/A | |
| Folate | 29µg | 29µg | 0% |
| Tryptophan | 0.078mg | 0.011mg | 0% |
| Threonine | 0.228mg | 0.028mg | 0% |
| Isoleucine | 0.265mg | 0.042mg | 0% |
| Leucine | 0.447mg | 0.069mg | 0% |
| Lysine | 0.283mg | 0.065mg | 0% |
| Methionine | 0.132mg | 0.017mg | 0% |
| Phenylalanine | 0.298mg | 0.041mg | 0% |
| Valine | 0.323mg | 0.053mg | 0% |
| Histidine | 0.136mg | 0.025mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +412.4% |
| Contains more FatsFats | +16066.7% |
| Contains more CarbsCarbs | +1398.5% |
| Contains more OtherOther | +206.5% |
| Contains more WaterWater | +651.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +67643.8% |
| Contains more Poly. FatPolyunsaturated fat | +10475.3% |
| Contains less Sat. FatSaturated fat | -99.4% |
