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  6. Chocolate brownie vs. Squid

Chocolate brownie vs. Squid — In-Depth Nutrition Comparison

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Summary of differences between chocolate brownie and squid

  • Chocolate brownie has less vitamin B12, selenium, vitamin B2, iron, copper, phosphorus, and zinc than squid.
  • Squid covers your daily need for vitamin B12, 218% more than chocolate brownie.
  • Chocolate brownie has 31 times more saturated fat than squid. While chocolate brownie has 7.319g of saturated fat, squid has only 0.236g.

These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Mollusks, cuttlefish, mixed species, cooked, moist heat.

Infographic

Chocolate brownie vs Squid infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Squid
Squid
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Contains less SodiumSodium -53.9%
Contains more ManganeseManganese +180.9%
Contains more MagnesiumMagnesium +13.2%
Contains more CalciumCalcium +215.8%
Contains more PotassiumPotassium +261.9%
Contains more IronIron +489.1%
Contains more CopperCopper +157.2%
Contains more ZincZinc +256.7%
Contains more PhosphorusPhosphorus +339.4%
Contains more SeleniumSelenium +679.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Squid
Squid
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Contains more Vitamin B1Vitamin B1 +729.4%
Contains more FolateFolate +20.8%
Contains more Vitamin CVitamin C +2733.3%
Contains more Vitamin AVitamin A +15.3%
Contains more Vitamin B2Vitamin B2 +810%
Contains more Vitamin B3Vitamin B3 +122.9%
Contains more Vitamin B5Vitamin B5 +174.4%
Contains more Vitamin B6Vitamin B6 +187.2%
Contains more Vitamin B12Vitamin B12 +3275%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Squid DV% diff.
Vitamin B12 0.16µg 5.4µg 218%
Selenium 11.5µg 89.6µg 142%
Vitamin B2 0.19mg 1.729mg 118%
Iron 1.84mg 10.84mg 113%
Copper 0.388mg 0.998mg 68%
Phosphorus 132mg 580mg 64%
Polyunsaturated fat 9.412g 0.268g 61%
Protein 6.2g 32.48g 53%
Cholesterol 73mg 224mg 50%
Fats 29.1g 1.4g 43%
Saturated fat 7.319g 0.236g 32%
Monounsaturated fat 10.839g 0.162g 27%
Zinc 0.97mg 3.46mg 23%
Sodium 343mg 744mg 17%
Manganese 0.587mg 0.209mg 16%
Carbs 50.2g 1.64g 16%
Calories 466kcal 158kcal 15%
Potassium 176mg 637mg 14%
Vitamin B6 0.094mg 0.27mg 14%
Calcium 57mg 180mg 12%
Vitamin B5 0.328mg 0.9mg 11%
Vitamin B1 0.141mg 0.017mg 10%
Vitamin C 0.3mg 8.5mg 9%
Vitamin B3 0.982mg 2.189mg 8%
Vitamin A 176µg 203µg 3%
Magnesium 53mg 60mg 2%
Folate 29µg 24µg 1%
Net carbs 50.2g 1.64g N/A
Tryptophan 0.078mg 0.364mg 0%
Threonine 0.228mg 1.398mg 0%
Isoleucine 0.265mg 1.414mg 0%
Leucine 0.447mg 2.287mg 0%
Lysine 0.283mg 2.427mg 0%
Methionine 0.132mg 0.733mg 0%
Phenylalanine 0.298mg 1.164mg 0%
Valine 0.323mg 1.419mg 0%
Histidine 0.136mg 0.624mg 0%
Omega-3 - EPA 0.001g 0.078g N/A
Omega-3 - DHA 0.006g 0.132g N/A
Omega-3 - DPA 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Squid
Squid
3
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more FatsFats +1978.6%
Contains more CarbsCarbs +2961%
Contains more ProteinProtein +423.9%
Contains more WaterWater +385.1%
Contains more OtherOther +76.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Squid
Squid
1
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
Contains more Mono. FatMonounsaturated fat +6590.7%
Contains more Poly. FatPolyunsaturated fat +3411.9%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.