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  6. Chocolate brownie vs. Maple syrup

Chocolate brownie vs. Maple syrup — In-Depth Nutrition Comparison

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What are the differences between chocolate brownie and maple syrup?

  • Chocolate brownie is higher in copper, iron, selenium, phosphorus, and vitamin A, yet maple syrup is higher in manganese and vitamin B2.
  • Maple syrup's daily need coverage for manganese is 101% more.
  • The glycemic index of chocolate brownie is lower.

We used Cookies, brownies, prepared from recipe and Syrups, maple types in this article.

Infographic

Chocolate brownie vs Maple syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +152.4%
Contains more IronIron +1572.7%
Contains more CopperCopper +2055.6%
Contains more PhosphorusPhosphorus +6500%
Contains more SeleniumSelenium +1816.7%
Contains more CalciumCalcium +78.9%
Contains more PotassiumPotassium +20.5%
Contains more ZincZinc +51.5%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +395.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +113.6%
Contains more Vitamin B3Vitamin B3 +1112.3%
Contains more Vitamin B5Vitamin B5 +811.1%
Contains more Vitamin B6Vitamin B6 +4600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +568.4%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Maple syrup DV% diff.
Manganese 0.587mg 2.908mg 101%
Vitamin B2 0.19mg 1.27mg 83%
Polyunsaturated fat 9.412g 0.017g 63%
Fats 29.1g 0.06g 45%
Copper 0.388mg 0.018mg 41%
Saturated fat 7.319g 0.007g 33%
Monounsaturated fat 10.839g 0.011g 27%
Cholesterol 73mg 0mg 24%
Iron 1.84mg 0.11mg 22%
Selenium 11.5µg 0.6µg 20%
Vitamin A 176µg 0µg 20%
Phosphorus 132mg 2mg 19%
Sodium 343mg 12mg 14%
Protein 6.2g 0.04g 12%
Calories 466kcal 260kcal 10%
Magnesium 53mg 21mg 8%
Vitamin B6 0.094mg 0.002mg 7%
Vitamin B12 0.16µg 0µg 7%
Folate 29µg 0µg 7%
Vitamin B5 0.328mg 0.036mg 6%
Vitamin B3 0.982mg 0.081mg 6%
Carbs 50.2g 67.04g 6%
Vitamin B1 0.141mg 0.066mg 6%
Calcium 57mg 102mg 5%
Zinc 0.97mg 1.47mg 5%
Fructose 0.52g 1%
Potassium 176mg 212mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 67.04g N/A
Sugar 60.46g N/A
Choline 1.6mg 0%
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +15400%
Contains more FatsFats +48400%
Contains more OtherOther +304.3%
Contains more CarbsCarbs +33.5%
Contains more WaterWater +157.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +98436.4%
Contains more Poly. FatPolyunsaturated fat +55264.7%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.