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  6. Chocolate brownie vs. Tempeh

Chocolate brownie vs. Tempeh — In-Depth Nutrition Comparison

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How are chocolate brownie and tempeh different?

  • Chocolate brownie is richer in selenium and vitamin A, while tempeh is higher in manganese, phosphorus, copper, vitamin B2, and iron.
  • Tempeh covers your daily need for manganese, 31% more than chocolate brownie.
  • Chocolate brownie has a higher glycemic index (42) than tempeh (15).

Cookies, brownies, prepared from recipe and Tempeh types were used in this article.

Infographic

Chocolate brownie vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Tempeh
Tempeh
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +52.8%
Contains more CalciumCalcium +94.7%
Contains more PotassiumPotassium +134.1%
Contains more IronIron +46.7%
Contains more CopperCopper +44.3%
Contains more ZincZinc +17.5%
Contains more PhosphorusPhosphorus +101.5%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +121.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Tempeh
Tempeh
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +80.8%
Contains more Vitamin B5Vitamin B5 +18%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +20.8%
Contains more Vitamin B2Vitamin B2 +88.4%
Contains more Vitamin B3Vitamin B3 +168.8%
Contains more Vitamin B6Vitamin B6 +128.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Tempeh DV% diff.
Polyunsaturated fat 9.412g 4.3g 34%
Manganese 0.587mg 1.3mg 31%
Fats 29.1g 10.8g 28%
Protein 6.2g 20.29g 28%
Cholesterol 73mg 0mg 24%
Saturated fat 7.319g 2.539g 22%
Selenium 11.5µg 0µg 21%
Vitamin A 176µg 0µg 20%
Monounsaturated fat 10.839g 3.205g 19%
Copper 0.388mg 0.56mg 19%
Phosphorus 132mg 266mg 19%
Sodium 343mg 9mg 15%
Calories 466kcal 192kcal 14%
Carbs 50.2g 7.64g 14%
Vitamin B2 0.19mg 0.358mg 13%
Iron 1.84mg 2.7mg 11%
Vitamin B3 0.982mg 2.64mg 10%
Vitamin B6 0.094mg 0.215mg 9%
Potassium 176mg 412mg 7%
Magnesium 53mg 81mg 7%
Vitamin B1 0.141mg 0.078mg 5%
Calcium 57mg 111mg 5%
Vitamin B12 0.16µg 0.08µg 3%
Zinc 0.97mg 1.14mg 2%
Vitamin B5 0.328mg 0.278mg 1%
Folate 29µg 24µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 7.64g N/A
Tryptophan 0.078mg 0.194mg 0%
Threonine 0.228mg 0.796mg 0%
Isoleucine 0.265mg 0.88mg 0%
Leucine 0.447mg 1.43mg 0%
Lysine 0.283mg 0.908mg 0%
Methionine 0.132mg 0.175mg 0%
Phenylalanine 0.298mg 0.893mg 0%
Valine 0.323mg 0.92mg 0%
Histidine 0.136mg 0.466mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Tempeh
Tempeh
2
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more FatsFats +169.4%
Contains more CarbsCarbs +557.1%
Contains more OtherOther +17.3%
Contains more ProteinProtein +227.3%
Contains more WaterWater +373.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Tempeh
Tempeh
1
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains more Mono. FatMonounsaturated fat +238.2%
Contains more Poly. FatPolyunsaturated fat +118.9%
Contains less Sat. FatSaturated fat -65.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.