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Chocolate brownie vs. Tomato paste — In-Depth Nutrition Comparison

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Significant differences between chocolate brownie and tomato paste

  • Chocolate brownie has more manganese and selenium; however, tomato paste is richer in potassium, vitamin C, iron, vitamin A, and vitamin B3.
  • Chocolate brownie covers your daily saturated fat needs 36% more than tomato paste.

Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Tomato products, canned, paste, without salt added.

Infographic

Chocolate brownie vs Tomato paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more MagnesiumMagnesium +26.2%
Contains more CalciumCalcium +58.3%
Contains more ZincZinc +54%
Contains more PhosphorusPhosphorus +59%
Contains more ManganeseManganese +94.4%
Contains more SeleniumSelenium +117%
Contains more PotassiumPotassium +476.1%
Contains more IronIron +62%
Contains less SodiumSodium -82.8%
~equal in Copper ~0.365mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin AVitamin A +131.6%
Contains more Vitamin B1Vitamin B1 +135%
Contains more Vitamin B2Vitamin B2 +24.2%
Contains more Vitamin B5Vitamin B5 +131%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +141.7%
Contains more Vitamin CVitamin C +7200%
Contains more Vitamin B3Vitamin B3 +213.2%
Contains more Vitamin B6Vitamin B6 +129.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +43.5%
Contains more FatsFats +6091.5%
Contains more CarbsCarbs +165.5%
Contains more WaterWater +483.3%
Contains more OtherOther +47.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +16077.6%
Contains more Poly. FatPolyunsaturated fat +5782.5%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Tomato paste
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Tomato paste DV% diff.
Polyunsaturated fat 9.412g 0.16g 62%
Fats 29.1g 0.47g 44%
Saturated fat 7.319g 0.1g 33%
Vitamin E 4.3mg 29%
Monounsaturated fat 10.839g 0.067g 27%
Potassium 176mg 1014mg 25%
Vitamin C 0.3mg 21.9mg 24%
Cholesterol 73mg 0mg 24%
Calories 466kcal 82kcal 19%
Fiber 4.1g 16%
Iron 1.84mg 2.98mg 14%
Vitamin B3 0.982mg 3.076mg 13%
Manganese 0.587mg 0.302mg 12%
Sodium 343mg 59mg 12%
Vitamin A 176µg 76µg 11%
Selenium 11.5µg 5.3µg 11%
Carbs 50.2g 18.91g 10%
Vitamin K 11.4µg 10%
Vitamin B6 0.094mg 0.216mg 9%
Phosphorus 132mg 83mg 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B1 0.141mg 0.06mg 7%
Fructose 5.85g 7%
Choline 38.5mg 7%
Folate 29µg 12µg 4%
Protein 6.2g 4.32g 4%
Vitamin B5 0.328mg 0.142mg 4%
Vitamin B2 0.19mg 0.153mg 3%
Copper 0.388mg 0.365mg 3%
Magnesium 53mg 42mg 3%
Zinc 0.97mg 0.63mg 3%
Calcium 57mg 36mg 2%
Net carbs 50.2g 14.81g N/A
Sugar 12.18g N/A
Starch 0.22g 0%
Tryptophan 0.078mg 0.031mg 0%
Threonine 0.228mg 0.133mg 0%
Isoleucine 0.265mg 0.089mg 0%
Leucine 0.447mg 0.124mg 0%
Lysine 0.283mg 0.134mg 0%
Methionine 0.132mg 0.027mg 0%
Phenylalanine 0.298mg 0.13mg 0%
Valine 0.323mg 0.088mg 0%
Histidine 0.136mg 0.071mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Tomato paste
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate brownie
31%
Tomato paste
Minerals Daily Need Coverage Score
54%
Chocolate brownie
49%
Tomato paste

Comparison summary

Which food is lower in Cholesterol?
Tomato paste
Tomato paste is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Tomato paste
Tomato paste contains less Sodium (difference - 284mg)
Which food is lower in Saturated fat?
Tomato paste
Tomato paste is lower in Saturated fat (difference - 7.219g)
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 12.18g)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.