Chocolate brownie vs. Tomato paste — In-Depth Nutrition Comparison
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Significant differences between chocolate brownie and tomato paste
- Chocolate brownie has more manganese and selenium; however, tomato paste is richer in potassium, vitamin C, iron, vitamin A, and vitamin B3.
- Chocolate brownie covers your daily saturated fat needs 36% more than tomato paste.
Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.2% |
| Contains more CalciumCalcium | +58.3% |
| Contains more ZincZinc | +54% |
| Contains more PhosphorusPhosphorus | +59% |
| Contains more ManganeseManganese | +94.4% |
| Contains more SeleniumSelenium | +117% |
| Contains more PotassiumPotassium | +476.1% |
| Contains more IronIron | +62% |
| Contains less SodiumSodium | -82.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +131.6% |
| Contains more Vitamin B1Vitamin B1 | +135% |
| Contains more Vitamin B2Vitamin B2 | +24.2% |
| Contains more Vitamin B5Vitamin B5 | +131% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +141.7% |
| Contains more Vitamin CVitamin C | +7200% |
| Contains more Vitamin B3Vitamin B3 | +213.2% |
| Contains more Vitamin B6Vitamin B6 | +129.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 0.16g | 62% |
| Fats | 29.1g | 0.47g | 44% |
| Saturated fat | 7.319g | 0.1g | 33% |
| Vitamin E | 4.3mg | 29% | |
| Monounsaturated fat | 10.839g | 0.067g | 27% |
| Potassium | 176mg | 1014mg | 25% |
| Vitamin C | 0.3mg | 21.9mg | 24% |
| Cholesterol | 73mg | 0mg | 24% |
| Calories | 466kcal | 82kcal | 19% |
| Fiber | 4.1g | 16% | |
| Iron | 1.84mg | 2.98mg | 14% |
| Vitamin B3 | 0.982mg | 3.076mg | 13% |
| Manganese | 0.587mg | 0.302mg | 12% |
| Sodium | 343mg | 59mg | 12% |
| Vitamin A | 176µg | 76µg | 11% |
| Selenium | 11.5µg | 5.3µg | 11% |
| Carbs | 50.2g | 18.91g | 10% |
| Vitamin K | 11.4µg | 10% | |
| Vitamin B6 | 0.094mg | 0.216mg | 9% |
| Phosphorus | 132mg | 83mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B1 | 0.141mg | 0.06mg | 7% |
| Fructose | 5.85g | 7% | |
| Choline | 38.5mg | 7% | |
| Folate | 29µg | 12µg | 4% |
| Protein | 6.2g | 4.32g | 4% |
| Vitamin B5 | 0.328mg | 0.142mg | 4% |
| Vitamin B2 | 0.19mg | 0.153mg | 3% |
| Copper | 0.388mg | 0.365mg | 3% |
| Magnesium | 53mg | 42mg | 3% |
| Zinc | 0.97mg | 0.63mg | 3% |
| Calcium | 57mg | 36mg | 2% |
| Net carbs | 50.2g | 14.81g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.078mg | 0.031mg | 0% |
| Threonine | 0.228mg | 0.133mg | 0% |
| Isoleucine | 0.265mg | 0.089mg | 0% |
| Leucine | 0.447mg | 0.124mg | 0% |
| Lysine | 0.283mg | 0.134mg | 0% |
| Methionine | 0.132mg | 0.027mg | 0% |
| Phenylalanine | 0.298mg | 0.13mg | 0% |
| Valine | 0.323mg | 0.088mg | 0% |
| Histidine | 0.136mg | 0.071mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +43.5% |
| Contains more FatsFats | +6091.5% |
| Contains more CarbsCarbs | +165.5% |
| Contains more WaterWater | +483.3% |
| Contains more OtherOther | +47.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +16077.6% |
| Contains more Poly. FatPolyunsaturated fat | +5782.5% |
| Contains less Sat. FatSaturated fat | -98.6% |
