Chocolate brownie vs. Turkey meat — In-Depth Nutrition Comparison

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Significant differences between chocolate brownie and turkey meat

Chocolate brownie has more copper, manganese, and vitamin A; however, turkey meat is richer in vitamin B3, vitamin B6, vitamin B12, selenium, zinc, and phosphorus.
Turkey meat covers your daily vitamin B3 needs 54% more than chocolate brownie.
Turkey meat has 42 times less manganese than chocolate brownie. Chocolate brownie has 0.587mg of manganese, while turkey meat has 0.014mg.
Turkey meat contains less saturated fat.
Chocolate brownie has a higher glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of turkey meat is 0.

Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Turkey, whole, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Turkey meat

Contains more MagnesiumMagnesium	+76.7%
Contains more CalciumCalcium	+307.1%
Contains more IronIron	+68.8%
Contains more CopperCopper	+317.2%
Contains more ManganeseManganese	+4092.9%

Contains more PotassiumPotassium	+35.8%
Contains more ZincZinc	+155.7%
Contains more PhosphorusPhosphorus	+68.9%
Contains less SodiumSodium	-70%
Contains more SeleniumSelenium	+159.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Turkey meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1366.7%
Contains more Vitamin B1Vitamin B1	+213.3%
Contains more FolateFolate	+222.2%

Contains more Vitamin B2Vitamin B2	+47.9%
Contains more Vitamin B3Vitamin B3	+874.8%
Contains more Vitamin B5Vitamin B5	+189%
Contains more Vitamin B6Vitamin B6	+555.3%
Contains more Vitamin B12Vitamin B12	+537.5%

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.982mg	9.573mg	54%
Polyunsaturated fat	9.412g	2.119g	49%
Protein	6.2g	28.55g	45%
Vitamin B6	0.094mg	0.616mg	40%
Vitamin B12	0.16µg	1.02µg	36%
Fats	29.1g	7.39g	33%
Selenium	11.5µg	29.8µg	33%
Copper	0.388mg	0.093mg	33%
Manganese	0.587mg	0.014mg	25%
Saturated fat	7.319g	2.155g	23%
Monounsaturated fat	10.839g	2.647g	20%
Vitamin A	176µg	12µg	18%
Carbs	50.2g	0.06g	17%
Choline		87.4mg	16%
Calories	466kcal	189kcal	14%
Zinc	0.97mg	2.48mg	14%
Phosphorus	132mg	223mg	13%
Vitamin B5	0.328mg	0.948mg	12%
Cholesterol	73mg	109mg	12%
Sodium	343mg	103mg	10%
Iron	1.84mg	1.09mg	9%
Vitamin B1	0.141mg	0.045mg	8%
Vitamin B2	0.19mg	0.281mg	7%
Magnesium	53mg	30mg	5%
Folate	29µg	9µg	5%
Calcium	57mg	14mg	4%
Potassium	176mg	239mg	2%
Vitamin D		0.4µg	2%
Vitamin D		15IU	2%
Vitamin C	0.3mg	0mg	0%
Net carbs	50.2g	0.06g	N/A
Vitamin E		0.07mg	0%
Trans fat		0.101g	N/A
Tryptophan	0.078mg	0.291mg	0%
Threonine	0.228mg	1.004mg	0%
Isoleucine	0.265mg	0.796mg	0%
Leucine	0.447mg	1.925mg	0%
Lysine	0.283mg	2.282mg	0%
Methionine	0.132mg	0.724mg	0%
Phenylalanine	0.298mg	0.903mg	0%
Valine	0.323mg	0.902mg	0%
Histidine	0.136mg	0.749mg	0%
Omega-3 - EPA	0.001g	0.008g	N/A
Omega-3 - DHA	0.006g	0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A