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  6. Chocolate brownie vs. Turnip

Chocolate brownie vs. Turnip — In-Depth Nutrition Comparison

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How are chocolate brownie and turnip different?

  • Chocolate brownie is richer in copper, manganese, selenium, iron, vitamin A, phosphorus, and vitamin B2, while turnip is higher in vitamin C.
  • Chocolate brownie covers your daily need for saturated fat, 37% more than turnip.
  • Turnip has a higher glycemic index (73) than chocolate brownie (42).

Cookies, brownies, prepared from recipe and Turnips, raw types were used in this article.

Infographic

Chocolate brownie vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Turnip
Turnip
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +381.8%
Contains more CalciumCalcium +90%
Contains more IronIron +513.3%
Contains more CopperCopper +356.5%
Contains more ZincZinc +259.3%
Contains more PhosphorusPhosphorus +388.9%
Contains more ManganeseManganese +338.1%
Contains more SeleniumSelenium +1542.9%
Contains less SodiumSodium -80.5%
~equal in Potassium ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Turnip
Turnip
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +252.5%
Contains more Vitamin B2Vitamin B2 +533.3%
Contains more Vitamin B3Vitamin B3 +145.5%
Contains more Vitamin B5Vitamin B5 +64%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +93.3%
Contains more Vitamin CVitamin C +6900%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.09mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Turnip DV% diff.
Polyunsaturated fat 9.412g 0.053g 62%
Fats 29.1g 0.1g 45%
Copper 0.388mg 0.085mg 34%
Saturated fat 7.319g 0.011g 33%
Monounsaturated fat 10.839g 0.006g 27%
Cholesterol 73mg 0mg 24%
Vitamin C 0.3mg 21mg 23%
Calories 466kcal 28kcal 22%
Selenium 11.5µg 0.7µg 20%
Manganese 0.587mg 0.134mg 20%
Vitamin A 176µg 0µg 20%
Iron 1.84mg 0.3mg 19%
Phosphorus 132mg 27mg 15%
Carbs 50.2g 6.43g 15%
Sodium 343mg 67mg 12%
Vitamin B2 0.19mg 0.03mg 12%
Protein 6.2g 0.9g 11%
Magnesium 53mg 11mg 10%
Vitamin B1 0.141mg 0.04mg 8%
Vitamin B12 0.16µg 0µg 7%
Fiber 1.8g 7%
Zinc 0.97mg 0.27mg 6%
Folate 29µg 15µg 4%
Vitamin B3 0.982mg 0.4mg 4%
Calcium 57mg 30mg 3%
Vitamin B5 0.328mg 0.2mg 3%
Choline 11.1mg 2%
Net carbs 50.2g 4.63g N/A
Potassium 176mg 191mg 0%
Sugar 3.8g N/A
Vitamin E 0.03mg 0%
Vitamin B6 0.094mg 0.09mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.078mg 0.009mg 0%
Threonine 0.228mg 0.025mg 0%
Isoleucine 0.265mg 0.036mg 0%
Leucine 0.447mg 0.033mg 0%
Lysine 0.283mg 0.036mg 0%
Methionine 0.132mg 0.011mg 0%
Phenylalanine 0.298mg 0.017mg 0%
Valine 0.323mg 0.03mg 0%
Histidine 0.136mg 0.014mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +588.9%
Contains more FatsFats +29000%
Contains more CarbsCarbs +680.7%
Contains more OtherOther +171.4%
Contains more WaterWater +629.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +180550%
Contains more Poly. FatPolyunsaturated fat +17658.5%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.