Chocolate brownie vs. Vegetable — In-Depth Nutrition Comparison
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How are chocolate brownie and vegetable different?
- Chocolate brownie is richer in copper, selenium, iron, phosphorus, manganese, and magnesium, while vegetable is higher in vitamin A.
- Vegetable covers your daily need for vitamin A, 69% more than chocolate brownie.
- Vegetable has a higher glycemic index (66) than chocolate brownie (42).
Cookies, brownies, prepared from recipe and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140.9% |
| Contains more CalciumCalcium | +128% |
| Contains more IronIron | +124.4% |
| Contains more CopperCopper | +367.5% |
| Contains more ZincZinc | +98% |
| Contains more PhosphorusPhosphorus | +158.8% |
| Contains more ManganeseManganese | +54.9% |
| Contains more SeleniumSelenium | +3733.3% |
| Contains less SodiumSodium | -89.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +98.6% |
| Contains more Vitamin B2Vitamin B2 | +58.3% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +117.2% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +52.6% |
| Contains more Vitamin CVitamin C | +966.7% |
| Contains more Vitamin AVitamin A | +21.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 0.072g | 62% |
| Fats | 29.1g | 0.15g | 45% |
| Copper | 0.388mg | 0.083mg | 34% |
| Saturated fat | 7.319g | 0.031g | 33% |
| Monounsaturated fat | 10.839g | 0.01g | 27% |
| Cholesterol | 73mg | 0mg | 24% |
| Calories | 466kcal | 65kcal | 20% |
| Vitamin K | 23.5µg | 20% | |
| Selenium | 11.5µg | 0.3µg | 20% |
| Fiber | 4.4g | 18% | |
| Iron | 1.84mg | 0.82mg | 13% |
| Sodium | 343mg | 35mg | 13% |
| Carbs | 50.2g | 13.09g | 12% |
| Phosphorus | 132mg | 51mg | 12% |
| Manganese | 0.587mg | 0.379mg | 9% |
| Magnesium | 53mg | 22mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Protein | 6.2g | 2.86g | 7% |
| Vitamin B1 | 0.141mg | 0.071mg | 6% |
| Vitamin B2 | 0.19mg | 0.12mg | 5% |
| Zinc | 0.97mg | 0.49mg | 4% |
| Vitamin A | 176µg | 214µg | 4% |
| Vitamin B5 | 0.328mg | 0.151mg | 4% |
| Choline | 24.1mg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Folate | 29µg | 19µg | 3% |
| Calcium | 57mg | 25mg | 3% |
| Vitamin C | 0.3mg | 3.2mg | 3% |
| Vitamin B6 | 0.094mg | 0.074mg | 2% |
| Vitamin B3 | 0.982mg | 0.851mg | 1% |
| Net carbs | 50.2g | 8.69g | N/A |
| Potassium | 176mg | 169mg | 0% |
| Sugar | 3.12g | N/A | |
| Tryptophan | 0.078mg | 0.029mg | 0% |
| Threonine | 0.228mg | 0.115mg | 0% |
| Isoleucine | 0.265mg | 0.139mg | 0% |
| Leucine | 0.447mg | 0.19mg | 0% |
| Lysine | 0.283mg | 0.17mg | 0% |
| Methionine | 0.132mg | 0.034mg | 0% |
| Phenylalanine | 0.298mg | 0.12mg | 0% |
| Valine | 0.323mg | 0.149mg | 0% |
| Histidine | 0.136mg | 0.073mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more ProteinProtein | +116.8% |
| Contains more FatsFats | +19300% |
| Contains more CarbsCarbs | +283.5% |
| Contains more OtherOther | +183.6% |
| Contains more WaterWater | +560.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains more Mono. FatMonounsaturated fat | +108290% |
| Contains more Poly. FatPolyunsaturated fat | +12972.2% |
| Contains less Sat. FatSaturated fat | -99.6% |
