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Chocolate brownie vs. Veggie burger — In-Depth Nutrition Comparison

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Differences between chocolate brownie and veggie burgers

  • Chocolate brownie has more copper and vitamin A, while veggie burgers have more vitamin B1, vitamin B12, folate, selenium, vitamin B3, and vitamin B6.
  • Veggie burgers' daily need coverage for vitamin B1 is 209% higher.
  • Veggie burgers contain 52 times less vitamin A than chocolate brownie. Chocolate brownie contains 827IU of vitamin A, while veggie burgers contain 16IU.
  • The amount of cholesterol in veggie burgers is lower.
  • Chocolate brownie has a lower glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of veggie burgers is 59.

The food types used in this comparison are Cookies, brownies, prepared from recipe and Veggie burgers or soyburgers, unprepared.

Infographic

Chocolate brownie vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more CopperCopper +94%
Contains less SodiumSodium -39.7%
Contains more CalciumCalcium +138.6%
Contains more PotassiumPotassium +89.2%
Contains more IronIron +31%
Contains more ZincZinc +29.9%
Contains more PhosphorusPhosphorus +56.1%
Contains more ManganeseManganese +62%
Contains more SeleniumSelenium +96.5%
~equal in Magnesium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +17500%
Contains more Vitamin B5Vitamin B5 +13.5%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin B1Vitamin B1 +1780.1%
Contains more Vitamin B2Vitamin B2 +28.4%
Contains more Vitamin B3Vitamin B3 +282.2%
Contains more Vitamin B6Vitamin B6 +222.3%
Contains more Vitamin B12Vitamin B12 +1156.3%
Contains more FolateFolate +327.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more FatsFats +361.9%
Contains more CarbsCarbs +251.8%
Contains more ProteinProtein +153.2%
Contains more WaterWater +385.8%
Contains more OtherOther +32.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +509.6%
Contains more Poly. FatPolyunsaturated fat +365.2%
Contains less Sat. FatSaturated fat -80.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Veggie burger
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Veggie burger DV% diff.
Vitamin B1 0.141mg 2.651mg 209%
Vitamin B12 0.16µg 2.01µg 77%
Polyunsaturated fat 9.412g 2.023g 49%
Fats 29.1g 6.3g 35%
Saturated fat 7.319g 1.44g 27%
Folate 29µg 124µg 24%
Cholesterol 73mg 5mg 23%
Monounsaturated fat 10.839g 1.778g 23%
Copper 0.388mg 0.2mg 21%
Selenium 11.5µg 22.6µg 20%
Fiber 4.9g 20%
Protein 6.2g 15.7g 19%
Vitamin A 176µg 1µg 19%
Vitamin B3 0.982mg 3.753mg 17%
Manganese 0.587mg 0.951mg 16%
Vitamin B6 0.094mg 0.303mg 16%
Calories 466kcal 177kcal 14%
Carbs 50.2g 14.27g 12%
Phosphorus 132mg 206mg 11%
Sodium 343mg 569mg 10%
Calcium 57mg 136mg 8%
Iron 1.84mg 2.41mg 7%
Vitamin C 0.3mg 4.5mg 5%
Potassium 176mg 333mg 5%
Vitamin K 4.2µg 4%
Choline 19.4mg 4%
Vitamin B2 0.19mg 0.244mg 4%
Zinc 0.97mg 1.26mg 3%
Vitamin E 0.23mg 2%
Starch 5.78g 2%
Vitamin B5 0.328mg 0.289mg 1%
Magnesium 53mg 56mg 1%
Net carbs 50.2g 9.37g N/A
Sugar 1.07g N/A
Tryptophan 0.078mg 0.162mg 0%
Threonine 0.228mg 0.605mg 0%
Isoleucine 0.265mg 0.78mg 0%
Leucine 0.447mg 1.399mg 0%
Lysine 0.283mg 1.004mg 0%
Methionine 0.132mg 0.291mg 0%
Phenylalanine 0.298mg 0.885mg 0%
Valine 0.323mg 0.89mg 0%
Histidine 0.136mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Veggie burger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate brownie
97%
Veggie burger
Minerals Daily Need Coverage Score
54%
Chocolate brownie
71%
Veggie burger

Comparison summary

Which food is lower in Cholesterol?
Veggie burger
Veggie burger is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated fat?
Veggie burger
Veggie burger is lower in Saturated fat (difference - 5.879g)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Chocolate brownie
Chocolate brownie contains less Sodium (difference - 226mg)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.