Chocolate brownie vs. Wasabi — In-Depth Nutrition Comparison
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The main differences between chocolate brownie and wasabi
- Chocolate brownie has more copper, vitamin A, iron, manganese, and phosphorus; however, wasabi has more vitamin C, vitamin B6, and potassium.
- Daily need coverage for vitamin C for wasabi is 46% higher.
Food types used in this article are Cookies, brownies, prepared from recipe and Wasabi, root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +78.6% |
| Contains more CopperCopper | +150.3% |
| Contains more PhosphorusPhosphorus | +65% |
| Contains more ManganeseManganese | +50.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +30.2% |
| Contains more CalciumCalcium | +124.6% |
| Contains more PotassiumPotassium | +222.7% |
| Contains more ZincZinc | +67% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8700% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +32.2% |
| Contains more Vitamin B5Vitamin B5 | +61.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +61.1% |
| Contains more Vitamin CVitamin C | +13866.7% |
| Contains more Vitamin B6Vitamin B6 | +191.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 63% | |
| Vitamin C | 0.3mg | 41.9mg | 46% |
| Fats | 29.1g | 0.63g | 44% |
| Saturated fat | 7.319g | 33% | |
| Fiber | 7.8g | 31% | |
| Monounsaturated fat | 10.839g | 27% | |
| Copper | 0.388mg | 0.155mg | 26% |
| Cholesterol | 73mg | 0mg | 24% |
| Selenium | 11.5µg | 21% | |
| Vitamin A | 176µg | 2µg | 19% |
| Calories | 466kcal | 109kcal | 18% |
| Sodium | 343mg | 17mg | 14% |
| Vitamin B6 | 0.094mg | 0.274mg | 14% |
| Potassium | 176mg | 568mg | 12% |
| Iron | 1.84mg | 1.03mg | 10% |
| Manganese | 0.587mg | 0.391mg | 9% |
| Carbs | 50.2g | 23.54g | 9% |
| Phosphorus | 132mg | 80mg | 7% |
| Calcium | 57mg | 128mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B2 | 0.19mg | 0.114mg | 6% |
| Zinc | 0.97mg | 1.62mg | 6% |
| Magnesium | 53mg | 69mg | 4% |
| Vitamin B5 | 0.328mg | 0.203mg | 3% |
| Protein | 6.2g | 4.8g | 3% |
| Folate | 29µg | 18µg | 3% |
| Vitamin B3 | 0.982mg | 0.743mg | 1% |
| Vitamin B1 | 0.141mg | 0.131mg | 1% |
| Net carbs | 50.2g | 15.74g | N/A |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +29.2% |
| Contains more FatsFats | +4519% |
| Contains more CarbsCarbs | +113.3% |
| Contains more WaterWater | +448.5% |
~equal in
Other
~1.92g
