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  6. Chocolate brownie vs. Whey

Chocolate brownie vs. Whey — In-Depth Nutrition Comparison

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How are chocolate brownie and whey different?

  • Chocolate brownie is higher than whey in copper, manganese, iron, selenium, vitamin A, phosphorus, and magnesium.
  • Chocolate brownie covers your daily need for copper, 43% more than whey.
  • Chocolate brownie contains 587 times more manganese than whey. Chocolate brownie contains 0.587mg of manganese, while whey contains 0.001mg.
  • Whey is lower in cholesterol.

Cookies, brownies, prepared from recipe and Whey, sweet, fluid types were used in this article.

Infographic

Chocolate brownie vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Whey
Whey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Contains more MagnesiumMagnesium +562.5%
Contains more CalciumCalcium +21.3%
Contains more IronIron +2966.7%
Contains more CopperCopper +9600%
Contains more ZincZinc +646.2%
Contains more PhosphorusPhosphorus +187%
Contains more ManganeseManganese +58600%
Contains more SeleniumSelenium +505.3%
Contains less SodiumSodium -84.3%
~equal in Potassium ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Whey
Whey
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +5766.7%
Contains more Vitamin B1Vitamin B1 +291.7%
Contains more Vitamin B2Vitamin B2 +20.3%
Contains more Vitamin B3Vitamin B3 +1227%
Contains more Vitamin B6Vitamin B6 +203.2%
Contains more FolateFolate +2800%
Contains more Vitamin B5Vitamin B5 +16.8%
Contains more Vitamin B12Vitamin B12 +75%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Whey DV% diff.
Polyunsaturated fat 9.412g 0.011g 63%
Fats 29.1g 0.36g 44%
Copper 0.388mg 0.004mg 43%
Saturated fat 7.319g 0.23g 32%
Monounsaturated fat 10.839g 0.1g 27%
Manganese 0.587mg 0.001mg 25%
Cholesterol 73mg 2mg 24%
Iron 1.84mg 0.06mg 22%
Calories 466kcal 27kcal 22%
Vitamin A 176µg 3µg 19%
Selenium 11.5µg 1.9µg 17%
Carbs 50.2g 5.14g 15%
Sodium 343mg 54mg 13%
Phosphorus 132mg 46mg 12%
Magnesium 53mg 8mg 11%
Protein 6.2g 0.85g 11%
Vitamin B1 0.141mg 0.036mg 9%
Zinc 0.97mg 0.13mg 8%
Folate 29µg 1µg 7%
Vitamin B3 0.982mg 0.074mg 6%
Vitamin B6 0.094mg 0.031mg 5%
Vitamin B12 0.16µg 0.28µg 5%
Choline 16mg 3%
Vitamin B2 0.19mg 0.158mg 2%
Vitamin B5 0.328mg 0.383mg 1%
Calcium 57mg 47mg 1%
Vitamin C 0.3mg 0.1mg 0%
Net carbs 50.2g 5.14g N/A
Potassium 176mg 161mg 0%
Sugar 5.14g N/A
Tryptophan 0.078mg 0.013mg 0%
Threonine 0.228mg 0.054mg 0%
Isoleucine 0.265mg 0.047mg 0%
Leucine 0.447mg 0.078mg 0%
Lysine 0.283mg 0.068mg 0%
Methionine 0.132mg 0.016mg 0%
Phenylalanine 0.298mg 0.027mg 0%
Valine 0.323mg 0.046mg 0%
Histidine 0.136mg 0.016mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Whey
Whey
1
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more ProteinProtein +629.4%
Contains more FatsFats +7983.3%
Contains more CarbsCarbs +876.7%
Contains more OtherOther +258.5%
Contains more WaterWater +639%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Whey
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +10739%
Contains more Poly. FatPolyunsaturated fat +85463.6%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.