Chocolate brownie vs. White cake — In-Depth Nutrition Comparison
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What are the main differences between chocolate brownie and white cake?
- White cake has less copper, vitamin A, manganese, magnesium, phosphorus, iron, and zinc than chocolate brownie.
- Chocolate brownie's daily need coverage for copper is 36% higher.
- Chocolate brownie has 73 times more cholesterol than white cake. Chocolate brownie has 73mg of cholesterol, while white cake has 1mg.
We used Cookies, brownies, prepared from recipe and Cake, white, prepared from recipe with coconut frosting types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +341.7% |
| Contains more PotassiumPotassium | +77.8% |
| Contains more IronIron | +58.6% |
| Contains more CopperCopper | +479.1% |
| Contains more ZincZinc | +193.9% |
| Contains more PhosphorusPhosphorus | +88.6% |
| Contains more ManganeseManganese | +111.9% |
| Contains more CalciumCalcium | +57.9% |
| Contains less SodiumSodium | -17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +1366.7% |
| Contains more Vitamin B5Vitamin B5 | +96.4% |
| Contains more Vitamin B6Vitamin B6 | +224.1% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 2.162g | 48% |
| Copper | 0.388mg | 0.067mg | 36% |
| Fats | 29.1g | 10.3g | 29% |
| Cholesterol | 73mg | 1mg | 24% |
| Monounsaturated fat | 10.839g | 3.692g | 18% |
| Vitamin A | 176µg | 12µg | 18% |
| Saturated fat | 7.319g | 3.897g | 16% |
| Manganese | 0.587mg | 0.277mg | 13% |
| Magnesium | 53mg | 12mg | 10% |
| Phosphorus | 132mg | 70mg | 9% |
| Iron | 1.84mg | 1.16mg | 9% |
| Calories | 466kcal | 356kcal | 6% |
| Zinc | 0.97mg | 0.33mg | 6% |
| Vitamin B6 | 0.094mg | 0.029mg | 5% |
| Fiber | 1g | 4% | |
| Carbs | 50.2g | 63.2g | 4% |
| Vitamin B12 | 0.16µg | 0.06µg | 4% |
| Protein | 6.2g | 4.4g | 4% |
| Vitamin B5 | 0.328mg | 0.167mg | 3% |
| Sodium | 343mg | 284mg | 3% |
| Calcium | 57mg | 90mg | 3% |
| Vitamin K | 4.1µg | 3% | |
| Potassium | 176mg | 99mg | 2% |
| Folate | 29µg | 31µg | 1% |
| Choline | 6mg | 1% | |
| Vitamin B1 | 0.141mg | 0.128mg | 1% |
| Vitamin B3 | 0.982mg | 1.063mg | 1% |
| Selenium | 11.5µg | 10.7µg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0.3mg | 0.1mg | 0% |
| Net carbs | 50.2g | 62.2g | N/A |
| Sugar | 57.39g | N/A | |
| Vitamin B2 | 0.19mg | 0.189mg | 0% |
| Tryptophan | 0.078mg | 0.054mg | 0% |
| Threonine | 0.228mg | 0.157mg | 0% |
| Isoleucine | 0.265mg | 0.199mg | 0% |
| Leucine | 0.447mg | 0.338mg | 0% |
| Lysine | 0.283mg | 0.204mg | 0% |
| Methionine | 0.132mg | 0.107mg | 0% |
| Phenylalanine | 0.298mg | 0.228mg | 0% |
| Valine | 0.323mg | 0.229mg | 0% |
| Histidine | 0.136mg | 0.099mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more ProteinProtein | +40.9% |
| Contains more FatsFats | +182.5% |
| Contains more OtherOther | +35.7% |
| Contains more CarbsCarbs | +25.9% |
| Contains more WaterWater | +64.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains more Mono. FatMonounsaturated fat | +193.6% |
| Contains more Poly. FatPolyunsaturated fat | +335.3% |
| Contains less Sat. FatSaturated fat | -46.8% |
