Chocolate brownie vs. Yellow cake — In-Depth Nutrition Comparison
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The main differences between Chocolate brownie and Yellow cake
- Yellow cake contains less Copper, Vitamin A RAE, Manganese, Selenium, Vitamin B1, Magnesium, Vitamin B2, and Vitamin B6 than Chocolate brownie.
- Daily need coverage for Copper from Chocolate brownie is 25% higher.
- Yellow cake is lower in Cholesterol.
Food types used in this article are Cookies, brownies, prepared from recipe and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+78.1%
Contains
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Magnesium
+165%
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Zinc
+131%
Contains
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Copper
+144%
Contains
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Manganese
+164.4%
Contains
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Selenium
+94.9%
Contains
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Iron
+10.3%
Equal in Phosphorus - 138
Equal in Potassium - 187
Equal in Sodium - 310
Contains
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Calcium
+78.1%
Contains
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Magnesium
+165%
Contains
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Zinc
+131%
Contains
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Copper
+144%
Contains
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Manganese
+164.4%
Contains
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Selenium
+94.9%
Contains
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Iron
+10.3%
Equal in Phosphorus - 138
Equal in Potassium - 187
Equal in Sodium - 310
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+3080.8%
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Vitamin C
+∞%
Contains
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Vitamin B1
+227.9%
Contains
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Vitamin B2
+104.3%
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Vitamin B3
+22.8%
Contains
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Vitamin B5
+98.8%
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Vitamin B6
+∞%
Contains
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Folate
+31.8%
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Vitamin B12
+∞%
Contains
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Vitamin A
+3080.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+227.9%
Contains
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Vitamin B2
+104.3%
Contains
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Vitamin B3
+22.8%
Contains
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Vitamin B5
+98.8%
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Vitamin B6
+∞%
Contains
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Folate
+31.8%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+96.2%
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Fats
+63.9%
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Other
+40.7%
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Carbs
+10.3%
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Water
+77.6%
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
Contains
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Protein
+96.2%
Contains
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Fats
+63.9%
Contains
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Other
+40.7%
Contains
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Carbs
+10.3%
Contains
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Water
+77.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+50.2%
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Polyunsaturated fat
+99.1%
Contains
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Saturated Fat
-20.8%
Saturated Fat:
7.319 g
Monounsaturated Fat:
10.839 g
Polyunsaturated fat:
9.412 g
Saturated Fat:
5.793 g
Monounsaturated Fat:
7.214 g
Polyunsaturated fat:
4.728 g
Contains
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Monounsaturated Fat
+50.2%
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Polyunsaturated fat
+99.1%
Contains
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Saturated Fat
-20.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.2g | 53.86g |
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| Protein | 6.2g | 3.16g |
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| Fats | 29.1g | 17.75g |
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| Carbs | 50.2g | 55.36g |
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| Calories | 466kcal | 379kcal |
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| Starch | 8.55g |
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| Fructose | 0.62g |
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| Sugar | 39.22g |
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| Fiber | 1.5g |
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| Calcium | 57mg | 32mg |
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| Iron | 1.84mg | 2.03mg |
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| Magnesium | 53mg | 20mg |
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| Phosphorus | 132mg | 138mg |
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| Potassium | 176mg | 187mg |
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| Sodium | 343mg | 310mg |
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| Zinc | 0.97mg | 0.42mg |
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| Copper | 0.388mg | 0.159mg |
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| Manganese | 0.587mg | 0.222mg |
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| Selenium | 11.5µg | 5.9µg |
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| Vitamin A | 827IU | 26IU |
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| Vitamin A RAE | 176µg | 7µg |
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| Vitamin E | 4.5mg |
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| Vitamin D | 6IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.141mg | 0.043mg |
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| Vitamin B2 | 0.19mg | 0.093mg |
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| Vitamin B3 | 0.982mg | 0.8mg |
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| Vitamin B5 | 0.328mg | 0.165mg |
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| Vitamin B6 | 0.094mg | 0mg |
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| Folate | 29µg | 22µg |
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| Vitamin B12 | 0.16µg | 0µg |
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| Vitamin K | 25.1µg |
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| Tryptophan | 0.078mg |
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| Threonine | 0.228mg |
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| Isoleucine | 0.265mg |
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| Leucine | 0.447mg |
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| Lysine | 0.283mg |
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| Methionine | 0.132mg |
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| Phenylalanine | 0.298mg |
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| Valine | 0.323mg |
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| Histidine | 0.136mg |
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| Cholesterol | 73mg | 16mg |
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| Trans Fat | 1.313g |
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| Saturated Fat | 7.319g | 5.793g |
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| Omega-3 - DHA | 0.006g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 10.839g | 7.214g |
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| Polyunsaturated fat | 9.412g | 4.728g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 3.999g |
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| Omega-6 - Gamma-linoleic acid | 0.026g |
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| Omega-3 - ALA | 0.474g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
19%
Minerals Daily Need Coverage Score
54%
34%
Comparison summary
Which food contains less Sodium?
Yellow cake contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Yellow cake is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Yellow cake is lower in Saturated Fat (difference - 1.526g)
Which food is lower in glycemic index?
Yellow cake is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 39.22g)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate brownie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)