Chocolate brownie vs. Yellow cake — In-Depth Nutrition Comparison

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The main differences between chocolate brownie and yellow cake

Yellow cake contains less copper, vitamin A, manganese, selenium, vitamin B1, magnesium, vitamin B2, and vitamin B6 than chocolate brownie.
Daily need coverage for copper for chocolate brownie is 25% higher.
Yellow cake is lower in cholesterol.

Food types used in this article are Cookies, brownies, prepared from recipe and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Yellow cake

Contains more MagnesiumMagnesium	+165%
Contains more CalciumCalcium	+78.1%
Contains more CopperCopper	+144%
Contains more ZincZinc	+131%
Contains more ManganeseManganese	+164.4%
Contains more SeleniumSelenium	+94.9%

Contains more IronIron

+10.3%

~equal in Potassium ~187mg

~equal in Phosphorus ~138mg

~equal in Sodium ~310mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Yellow cake

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+2414.3%
Contains more Vitamin B1Vitamin B1	+227.9%
Contains more Vitamin B2Vitamin B2	+104.3%
Contains more Vitamin B3Vitamin B3	+22.8%
Contains more Vitamin B5Vitamin B5	+98.8%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+31.8%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	4.728g	31%
Vitamin E		4.5mg	30%
Copper	0.388mg	0.159mg	25%
Vitamin K		25.1µg	21%
Cholesterol	73mg	16mg	19%
Vitamin A	176µg	7µg	19%
Fats	29.1g	17.75g	17%
Manganese	0.587mg	0.222mg	16%
Selenium	11.5µg	5.9µg	10%
Monounsaturated fat	10.839g	7.214g	9%
Magnesium	53mg	20mg	8%
Vitamin B1	0.141mg	0.043mg	8%
Vitamin B2	0.19mg	0.093mg	7%
Vitamin B6	0.094mg	0mg	7%
Saturated fat	7.319g	5.793g	7%
Vitamin B12	0.16µg	0µg	7%
Fiber		1.5g	6%
Protein	6.2g	3.16g	6%
Zinc	0.97mg	0.42mg	5%
Starch		8.55g	4%
Calories	466kcal	379kcal	4%
Choline		17.4mg	3%
Vitamin B5	0.328mg	0.165mg	3%
Calcium	57mg	32mg	3%
Iron	1.84mg	2.03mg	2%
Folate	29µg	22µg	2%
Carbs	50.2g	55.36g	2%
Vitamin D		0.2µg	1%
Fructose		0.62g	1%
Phosphorus	132mg	138mg	1%
Vitamin B3	0.982mg	0.8mg	1%
Vitamin D		6IU	1%
Sodium	343mg	310mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	50.2g	53.86g	N/A
Potassium	176mg	187mg	0%
Sugar		39.22g	N/A
Trans fat		1.313g	N/A
Tryptophan	0.078mg		0%
Threonine	0.228mg		0%
Isoleucine	0.265mg		0%
Leucine	0.447mg		0%
Lysine	0.283mg		0%
Methionine	0.132mg		0%
Phenylalanine	0.298mg		0%
Valine	0.323mg		0%
Histidine	0.136mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.006g	0g	N/A
Omega-3 - ALA		0.474g	N/A
Omega-6 - Gamma-linoleic acid		0.026g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		3.999g	N/A