Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate cake
  5. Compare
  6. Chocolate cake vs. Baker's yeast

Chocolate cake vs. Baker's yeast — In-Depth Nutrition Comparison

Compare

A recap on differences between Chocolate cake and Baker's yeast

  • Chocolate cake has less Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B6, and Fiber.
  • Baker's yeast covers your daily Folate needs 190% more than Chocolate cake.
  • Baker's yeast contains 22 times less Saturated Fat than Chocolate cake. Chocolate cake contains 5.43g of Saturated Fat, while Baker's yeast contains 0.243g.

Food varieties used in this article are Cake, chocolate, prepared from recipe without frosting and Leavening agents, yeast, baker's, compressed.

Infographic

Chocolate cake vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate cake
Chocolate cake
4
:
6
Baker's yeast
Baker's yeast
Contains more Calcium +215.8%
Contains more Copper +39.9%
Contains more Manganese +40%
Contains more Selenium +46.9%
Contains more Iron +101.9%
Contains more Magnesium +25%
Contains more Phosphorus +217%
Contains more Potassium +329.3%
Contains less Sodium -90.5%
Contains more Zinc +1344.9%
Chocolate cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 61% 23% 46% 13% 42% 19% 69% 37% 65%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +215.8%
Contains more Copper +39.9%
Contains more Manganese +40%
Contains more Selenium +46.9%
Contains more Iron +101.9%
Contains more Magnesium +25%
Contains more Phosphorus +217%
Contains more Potassium +329.3%
Contains less Sodium -90.5%
Contains more Zinc +1344.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate cake
Chocolate cake
3
:
9
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin C +100%
Contains more Vitamin B12 +1500%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +430.5%
Contains more Vitamin B3 +981.8%
Contains more Vitamin B5 +1511.8%
Contains more Vitamin B6 +948.8%
Contains more Folate +2807.4%
Chocolate cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 1% 36% 50% 22% 19% 10% 21% 20% 0%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +100%
Contains more Vitamin B12 +1500%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +430.5%
Contains more Vitamin B3 +981.8%
Contains more Vitamin B5 +1511.8%
Contains more Vitamin B6 +948.8%
Contains more Folate +2807.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate cake
Chocolate cake
2
:
3
Baker's yeast
Baker's yeast
Contains more Fats +694.7%
Contains more Carbs +195%
Contains more Protein +58.5%
Contains more Water +182.8%
Contains more Other +44.4%
Chocolate cake
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Fats +694.7%
Contains more Carbs +195%
Contains more Protein +58.5%
Contains more Water +182.8%
Contains more Other +44.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate cake
Chocolate cake
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +476.8%
Contains more Polyunsaturated fat +68925%
Contains less Saturated Fat -95.5%
Chocolate cake
38% 42% 19%
Saturated Fat: 5.43 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 2.761 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +476.8%
Contains more Polyunsaturated fat +68925%
Contains less Saturated Fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate cake Baker's yeast
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate cake Baker's yeast Opinion
Net carbs 51.8g 10g Chocolate cake
Protein 5.3g 8.4g Baker's yeast
Fats 15.1g 1.9g Chocolate cake
Carbs 53.4g 18.1g Chocolate cake
Calories 371kcal 105kcal Chocolate cake
Fiber 1.6g 8.1g Baker's yeast
Calcium 60mg 19mg Chocolate cake
Iron 1.61mg 3.25mg Baker's yeast
Magnesium 32mg 40mg Baker's yeast
Phosphorus 106mg 336mg Baker's yeast
Potassium 140mg 601mg Baker's yeast
Sodium 315mg 30mg Baker's yeast
Zinc 0.69mg 9.97mg Baker's yeast
Copper 0.207mg 0.148mg Chocolate cake
Manganese 0.28mg 0.2mg Chocolate cake
Selenium 11.9µg 8.1µg Chocolate cake
Vitamin A 140IU 0IU Chocolate cake
Vitamin C 0.2mg 0.1mg Chocolate cake
Vitamin B1 0.141mg 1.88mg Baker's yeast
Vitamin B2 0.213mg 1.13mg Baker's yeast
Vitamin B3 1.137mg 12.3mg Baker's yeast
Vitamin B5 0.304mg 4.9mg Baker's yeast
Vitamin B6 0.041mg 0.43mg Baker's yeast
Folate 27µg 785µg Baker's yeast
Vitamin B12 0.16µg 0.01µg Chocolate cake
Tryptophan 0.068mg 0.106mg Baker's yeast
Threonine 0.202mg 0.435mg Baker's yeast
Isoleucine 0.24mg 0.476mg Baker's yeast
Leucine 0.407mg 0.668mg Baker's yeast
Lysine 0.268mg 0.69mg Baker's yeast
Methionine 0.116mg 0.166mg Baker's yeast
Phenylalanine 0.265mg 0.407mg Baker's yeast
Valine 0.283mg 0.512mg Baker's yeast
Histidine 0.12mg 0.217mg Baker's yeast
Cholesterol 58mg 0mg Baker's yeast
Saturated Fat 5.43g 0.243g Baker's yeast
Omega-3 - DHA 0.005g 0g Chocolate cake
Monounsaturated Fat 6.039g 1.047g Chocolate cake
Polyunsaturated fat 2.761g 0.004g Chocolate cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate cake Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chocolate cake
Chocolate cake vs Gingerbread
Gingerbread
Chocolate cake
Chocolate cake vs Fruitcake
Fruitcake
Chocolate cake
Chocolate cake vs Marble cake
Marble cake
Baker's yeast
Baker's yeast vs Yeast
Yeast
Baker's yeast
Baker's yeast vs Chocolate chip cookie
Chocolate chip cookie
Baker's yeast
Baker's yeast vs Pita
Pita

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Chocolate cake
162%
Baker's yeast
Minerals Daily Need Coverage Score
39%
Chocolate cake
75%
Baker's yeast

Comparison summary

Which food is lower in Sugar?
Chocolate cake
Chocolate cake is lower in Sugar (difference - 0g)
Which food is cheaper?
Chocolate cake
Chocolate cake is cheaper (difference - $1.8)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 285mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 5.187g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.