Chocolate cake vs. Baker's yeast — In-Depth Nutrition Comparison

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A recap on the differences between chocolate cake and baker's yeast

Chocolate cake has less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, and fiber.
Baker's yeast covers your daily folate needs 190% more than chocolate cake.
Baker's yeast contains 22 times less saturated fat than chocolate cake. Chocolate cake contains 5.43g of saturated fat, while baker's yeast contains 0.243g.

Food varieties used in this article are Cake, chocolate, prepared from recipe without frosting and Leavening agents, yeast, baker's, compressed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chocolate cake

Baker's yeast

Contains more CalciumCalcium	+215.8%
Contains more CopperCopper	+39.9%
Contains more ManganeseManganese	+40%
Contains more SeleniumSelenium	+46.9%

Contains more MagnesiumMagnesium	+25%
Contains more PotassiumPotassium	+329.3%
Contains more IronIron	+101.9%
Contains more ZincZinc	+1344.9%
Contains more PhosphorusPhosphorus	+217%
Contains less SodiumSodium	-90.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chocolate cake

Baker's yeast

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin B12Vitamin B12	+1500%

Contains more Vitamin B1Vitamin B1	+1233.3%
Contains more Vitamin B2Vitamin B2	+430.5%
Contains more Vitamin B3Vitamin B3	+981.8%
Contains more Vitamin B5Vitamin B5	+1511.8%
Contains more Vitamin B6Vitamin B6	+948.8%
Contains more FolateFolate	+2807.4%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	27µg	785µg	190%
Vitamin B1	0.141mg	1.88mg	145%
Vitamin B5	0.304mg	4.9mg	92%
Zinc	0.69mg	9.97mg	84%
Vitamin B2	0.213mg	1.13mg	71%
Vitamin B3	1.137mg	12.3mg	70%
Phosphorus	106mg	336mg	33%
Vitamin B6	0.041mg	0.43mg	30%
Fiber	1.6g	8.1g	26%
Saturated fat	5.43g	0.243g	24%
Iron	1.61mg	3.25mg	21%
Fats	15.1g	1.9g	20%
Cholesterol	58mg	0mg	19%
Choline	128.4mg	32mg	18%
Polyunsaturated fat	2.761g	0.004g	18%
Potassium	140mg	601mg	14%
Calories	371kcal	105kcal	13%
Carbs	53.4g	18.1g	12%
Sodium	315mg	30mg	12%
Monounsaturated fat	6.039g	1.047g	12%
Copper	0.207mg	0.148mg	7%
Selenium	11.9µg	8.1µg	7%
Protein	5.3g	8.4g	6%
Vitamin B12	0.16µg	0.01µg	6%
Calcium	60mg	19mg	4%
Manganese	0.28mg	0.2mg	3%
Magnesium	32mg	40mg	2%
Protein per 100 calories	1.4g	8g	N/A
Calories per 10 g protein	700kcal	125kcal	N/A
Weight per 100 calories	27g	95g	N/A
Unsaturated / Saturated Fat ratio	1.6	4.3	N/A
Vitamin C	0.2mg	0.1mg	0%
Net carbs	51.8g	10g	N/A
Tryptophan	0.068mg	0.106mg	0%
Threonine	0.202mg	0.435mg	0%
Isoleucine	0.24mg	0.476mg	0%
Leucine	0.407mg	0.668mg	0%
Lysine	0.268mg	0.69mg	0%
Methionine	0.116mg	0.166mg	0%
Phenylalanine	0.265mg	0.407mg	0%
Valine	0.283mg	0.512mg	0%
Histidine	0.12mg	0.217mg	0%
Omega-3 (DHA)	0.005g	0g	N/A