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  6. Chocolate cake vs. Rapini

Chocolate cake vs. Rapini — In-Depth Nutrition Comparison

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What are the differences between chocolate cake and rapini?

  • Chocolate cake is higher in choline, selenium, and copper, yet rapini is higher in vitamin A, vitamin C, folate, and vitamin B6.
  • Rapini's daily need coverage for vitamin A is 50% more.

We used Cake, chocolate, prepared from recipe without frosting and Broccoli raab, raw types in this article.

Infographic

Chocolate cake vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Rapini
Rapini
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more MagnesiumMagnesium +45.5%
Contains more CopperCopper +392.9%
Contains more PhosphorusPhosphorus +45.2%
Contains more SeleniumSelenium +1090%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +40%
Contains more IronIron +32.9%
Contains more ZincZinc +11.6%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +41.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Rapini
Rapini
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin B2Vitamin B2 +65.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +601.6%
Contains more Vitamin CVitamin C +10000%
Contains more Vitamin B1Vitamin B1 +14.9%
Contains more Vitamin B6Vitamin B6 +317.1%
Contains more FolateFolate +207.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.221mg
~equal in Vitamin B5 ~0.322mg

All nutrients comparison - raw data values

Nutrient Chocolate cake Rapini DV% diff.
Vitamin K 224µg 187%
Saturated fat 5.43g 0.05g 24%
Fats 15.1g 0.49g 22%
Vitamin C 0.2mg 20.2mg 22%
Choline 128.4mg 18.3mg 20%
Selenium 11.9µg 1µg 20%
Cholesterol 58mg 0mg 19%
Polyunsaturated fat 2.761g 0.13g 18%
Copper 0.207mg 0.042mg 18%
Calories 371kcal 22kcal 17%
Carbs 53.4g 2.85g 17%
Monounsaturated fat 6.039g 0.026g 15%
Vitamin A 131µg 15%
Folate 27µg 83µg 14%
Sodium 315mg 33mg 12%
Vitamin E 1.62mg 11%
Vitamin B6 0.041mg 0.171mg 10%
Iron 1.61mg 2.14mg 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B2 0.213mg 0.129mg 6%
Manganese 0.28mg 0.395mg 5%
Calcium 60mg 108mg 5%
Phosphorus 106mg 73mg 5%
Protein 5.3g 3.17g 4%
Fiber 1.6g 2.7g 4%
Vitamin B1 0.141mg 0.162mg 2%
Magnesium 32mg 22mg 2%
Potassium 140mg 196mg 2%
Vitamin B3 1.137mg 1.221mg 1%
Zinc 0.69mg 0.77mg 1%
Net carbs 51.8g 0.15g N/A
Sugar 0.38g N/A
Vitamin B5 0.304mg 0.322mg 0%
Tryptophan 0.068mg 0.043mg 0%
Threonine 0.202mg 0.106mg 0%
Isoleucine 0.24mg 0.104mg 0%
Leucine 0.407mg 0.17mg 0%
Lysine 0.268mg 0.198mg 0%
Methionine 0.116mg 0.048mg 0%
Phenylalanine 0.265mg 0.128mg 0%
Valine 0.283mg 0.153mg 0%
Histidine 0.12mg 0.066mg 0%
Fructose 0.17g 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Rapini
Rapini
1
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more ProteinProtein +67.2%
Contains more FatsFats +2981.6%
Contains more CarbsCarbs +1773.7%
Contains more OtherOther +91.5%
Contains more WaterWater +279.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +23126.9%
Contains more Poly. FatPolyunsaturated fat +2023.8%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.