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  6. Chocolate cake vs. Cervelat

Chocolate cake vs. Cervelat — In-Depth Nutrition Comparison

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How are chocolate cake and cervelat different?

  • Chocolate cake is higher in choline; however, cervelat is richer in vitamin B12, vitamin B3, vitamin C, zinc, vitamin B6, selenium, and vitamin B2.
  • Daily need coverage for vitamin B12 for cervelat is 223% higher.
  • Chocolate cake contains 2 times more choline than cervelat. While chocolate cake contains 128.4mg of choline, cervelat contains only 78.9mg.
  • Chocolate cake has less saturated fat.
  • Cervelat has a lower glycemic index (28) than chocolate cake (41).

Cake, chocolate, prepared from recipe without frosting and Thuringer, cervelat, summer sausage, beef, pork are the varieties used in this article.

Infographic

Chocolate cake vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +566.7%
Contains more CopperCopper +38%
Contains less SodiumSodium -75.8%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +85.7%
Contains more IronIron +26.7%
Contains more ZincZinc +271%
Contains more SeleniumSelenium +70.6%
~equal in Phosphorus ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1250%
Contains more CholineCholine +62.7%
Contains more Vitamin CVitamin C +8200%
Contains more Vitamin B2Vitamin B2 +54.9%
Contains more Vitamin B3Vitamin B3 +279.1%
Contains more Vitamin B6Vitamin B6 +534.1%
Contains more Vitamin B12Vitamin B12 +3337.5%
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.15mg

All nutrients comparison - raw data values

Nutrient Chocolate cake Cervelat DV% diff.
Vitamin B12 0.16µg 5.5µg 223%
Sodium 315mg 1300mg 43%
Saturated fat 5.43g 11.51g 28%
Fats 15.1g 30.43g 24%
Protein 5.3g 17.45g 24%
Vitamin B3 1.137mg 4.31mg 20%
Vitamin C 0.2mg 16.6mg 18%
Zinc 0.69mg 2.56mg 17%
Carbs 53.4g 3.33g 17%
Vitamin B6 0.041mg 0.26mg 17%
Monounsaturated fat 6.039g 12.97g 17%
Selenium 11.9µg 20.3µg 15%
Manganese 0.28mg 12%
Polyunsaturated fat 2.761g 1.2g 10%
Vitamin B2 0.213mg 0.33mg 9%
Choline 128.4mg 78.9mg 9%
Copper 0.207mg 0.15mg 6%
Vitamin D 1.1µg 6%
Fiber 1.6g 0g 6%
Vitamin B5 0.304mg 6%
Vitamin D 44IU 6%
Folate 27µg 2µg 6%
Iron 1.61mg 2.04mg 5%
Calcium 60mg 9mg 5%
Cholesterol 58mg 74mg 5%
Potassium 140mg 260mg 4%
Magnesium 32mg 14mg 4%
Phosphorus 106mg 111mg 1%
Vitamin E 0.22mg 1%
Vitamin K 1.3µg 1%
Vitamin B1 0.141mg 0.15mg 1%
Calories 371kcal 362kcal 0%
Net carbs 51.8g 3.33g N/A
Sugar 0.85g N/A
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +1503.6%
Contains more ProteinProtein +229.2%
Contains more FatsFats +101.5%
Contains more WaterWater +85.2%
Contains more OtherOther +100.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -52.8%
Contains more Poly. FatPolyunsaturated fat +130.1%
Contains more Mono. FatMonounsaturated fat +114.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.