Chocolate cake vs. Cervelat — In-Depth Nutrition Comparison
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How are Chocolate cake and Cervelat different?
- Chocolate cake is higher in Choline, however, Cervelat is richer in Vitamin B12, Vitamin B3, Vitamin C, Zinc, Vitamin B6, Selenium, and Vitamin B2.
- Daily need coverage for Vitamin B12 from Cervelat is 223% higher.
- Chocolate cake contains 2 times more Choline than Cervelat. While Chocolate cake contains 128.4mg of Choline, Cervelat contains only 78.9mg.
- Chocolate cake has less Saturated Fat.
Cake, chocolate, prepared from recipe without frosting and Thuringer, cervelat, summer sausage, beef, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+566.7%
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Magnesium
+128.6%
Contains
less
Sodium
-75.8%
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Copper
+38%
Contains
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Iron
+26.7%
Contains
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Potassium
+85.7%
Contains
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Zinc
+271%
Contains
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Selenium
+70.6%
Equal in Phosphorus - 111
Contains
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Calcium
+566.7%
Contains
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Magnesium
+128.6%
Contains
less
Sodium
-75.8%
Contains
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Copper
+38%
Contains
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Iron
+26.7%
Contains
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Potassium
+85.7%
Contains
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Zinc
+271%
Contains
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Selenium
+70.6%
Equal in Phosphorus - 111
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Folate
+1250%
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Vitamin C
+8200%
Contains
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Vitamin B2
+54.9%
Contains
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Vitamin B3
+279.1%
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Vitamin B6
+534.1%
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Vitamin B12
+3337.5%
Equal in Vitamin B1 - 0.15
Contains
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Vitamin A
+∞%
Contains
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Folate
+1250%
Contains
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Vitamin C
+8200%
Contains
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Vitamin B2
+54.9%
Contains
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Vitamin B3
+279.1%
Contains
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Vitamin B6
+534.1%
Contains
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Vitamin B12
+3337.5%
Equal in Vitamin B1 - 0.15
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1503.6%
Contains
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Protein
+229.2%
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Fats
+101.5%
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Water
+85.2%
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Other
+100.6%
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Contains
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Carbs
+1503.6%
Contains
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Protein
+229.2%
Contains
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Fats
+101.5%
Contains
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Water
+85.2%
Contains
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Other
+100.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-52.8%
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Polyunsaturated fat
+130.1%
Contains
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Monounsaturated Fat
+114.8%
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Saturated Fat:
11.51 g
Monounsaturated Fat:
12.97 g
Polyunsaturated fat:
1.2 g
Contains
less
Saturated Fat
-52.8%
Contains
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Polyunsaturated fat
+130.1%
Contains
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Monounsaturated Fat
+114.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 51.8g | 3.33g |
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| Protein | 5.3g | 17.45g |
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| Fats | 15.1g | 30.43g |
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| Carbs | 53.4g | 3.33g |
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| Calories | 371kcal | 362kcal |
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| Sugar | 0.85g |
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| Fiber | 1.6g | 0g |
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| Calcium | 60mg | 9mg |
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| Iron | 1.61mg | 2.04mg |
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| Magnesium | 32mg | 14mg |
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| Phosphorus | 106mg | 111mg |
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| Potassium | 140mg | 260mg |
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| Sodium | 315mg | 1300mg |
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| Zinc | 0.69mg | 2.56mg |
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| Copper | 0.207mg | 0.15mg |
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| Manganese | 0.28mg |
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| Selenium | 11.9µg | 20.3µg |
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| Vitamin A | 140IU | 0IU |
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| Vitamin E | 0.22mg |
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| Vitamin D | 44IU |
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| Vitamin D | 1.1µg |
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| Vitamin C | 0.2mg | 16.6mg |
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| Vitamin B1 | 0.141mg | 0.15mg |
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| Vitamin B2 | 0.213mg | 0.33mg |
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| Vitamin B3 | 1.137mg | 4.31mg |
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| Vitamin B5 | 0.304mg |
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| Vitamin B6 | 0.041mg | 0.26mg |
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| Folate | 27µg | 2µg |
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| Vitamin B12 | 0.16µg | 5.5µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.068mg |
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| Threonine | 0.202mg |
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| Isoleucine | 0.24mg |
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| Leucine | 0.407mg |
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| Lysine | 0.268mg |
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| Methionine | 0.116mg |
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| Phenylalanine | 0.265mg |
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| Valine | 0.283mg |
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| Histidine | 0.12mg |
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| Cholesterol | 58mg | 74mg |
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| Saturated Fat | 5.43g | 11.51g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Monounsaturated Fat | 6.039g | 12.97g |
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| Polyunsaturated fat | 2.761g | 1.2g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
87%
Minerals Daily Need Coverage Score
39%
56%
Comparison summary
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 985mg)
Which food is lower in Cholesterol?
Chocolate cake is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Chocolate cake is lower in Saturated Fat (difference - 6.08g)
Which food is cheaper?
Chocolate cake is cheaper (difference - $2.7)
Which food is lower in glycemic index?
Cervelat is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.