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  6. Chocolate cake vs. Brunost

Chocolate cake vs. Brunost — In-Depth Nutrition Comparison

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Important differences between chocolate cake and brunost

  • Brunost has more vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, calcium, vitamin A, vitamin B6, and vitamin B1 than chocolate cake.
  • Brunost's daily need coverage for vitamin B12 is 94% more.
  • Chocolate cake contains less saturated fat.
  • Chocolate cake has a higher glycemic index. The glycemic index of chocolate cake is 41, while the glycemic index of brunost is 27.

The food varieties used in the comparison are Cake, chocolate, prepared from recipe without frosting and Cheese, gjetost.

Infographic

Chocolate cake vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +209.6%
Contains more CopperCopper +158.8%
Contains less SodiumSodium -47.5%
Contains more ManganeseManganese +600%
Contains more MagnesiumMagnesium +118.8%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +906.4%
Contains more ZincZinc +65.2%
Contains more PhosphorusPhosphorus +318.9%
Contains more SeleniumSelenium +21.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +39.9%
Contains more FolateFolate +440%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +123.4%
Contains more Vitamin B2Vitamin B2 +548.8%
Contains more Vitamin B5Vitamin B5 +1002.3%
Contains more Vitamin B6Vitamin B6 +561%
Contains more Vitamin B12Vitamin B12 +1412.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Brunost DV% diff.
Vitamin B12 0.16µg 2.42µg 94%
Vitamin B2 0.213mg 1.382mg 90%
Saturated fat 5.43g 19.16g 62%
Vitamin B5 0.304mg 3.351mg 61%
Phosphorus 106mg 444mg 48%
Potassium 140mg 1409mg 37%
Vitamin A 334µg 37%
Calcium 60mg 400mg 34%
Choline 128.4mg 23%
Fats 15.1g 29.51g 22%
Vitamin B6 0.041mg 0.271mg 18%
Vitamin B1 0.141mg 0.315mg 15%
Iron 1.61mg 0.52mg 14%
Copper 0.207mg 0.08mg 14%
Cholesterol 58mg 94mg 12%
Polyunsaturated fat 2.761g 0.938g 12%
Sodium 315mg 600mg 12%
Manganese 0.28mg 0.04mg 10%
Protein 5.3g 9.65g 9%
Magnesium 32mg 70mg 9%
Fiber 1.6g 0g 6%
Folate 27µg 5µg 6%
Monounsaturated fat 6.039g 7.879g 5%
Calories 371kcal 466kcal 5%
Selenium 11.9µg 14.5µg 5%
Zinc 0.69mg 1.14mg 4%
Carbs 53.4g 42.65g 4%
Vitamin B3 1.137mg 0.813mg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.8g 42.65g N/A
Tryptophan 0.068mg 0.135mg 0%
Threonine 0.202mg 0.393mg 0%
Isoleucine 0.24mg 0.519mg 0%
Leucine 0.407mg 0.992mg 0%
Lysine 0.268mg 0.814mg 0%
Methionine 0.116mg 0.318mg 0%
Phenylalanine 0.265mg 0.54mg 0%
Valine 0.283mg 0.765mg 0%
Histidine 0.12mg 0.293mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more CarbsCarbs +25.2%
Contains more WaterWater +81.5%
Contains more ProteinProtein +82.1%
Contains more FatsFats +95.4%
Contains more OtherOther +163.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -71.7%
Contains more Poly. FatPolyunsaturated fat +194.3%
Contains more Mono. FatMonounsaturated fat +30.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.