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Chocolate cake vs. Cloudberry — In-Depth Nutrition Comparison

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How are chocolate cake and cloudberries different?

  • Chocolate cake is richer in iron, vitamin B2, phosphorus, and vitamin B1, while cloudberries are higher in vitamin C.
  • Cloudberries cover your daily need for vitamin C, 175% more than chocolate cake.
  • Chocolate cake contains 3 times more calcium than cloudberries. Chocolate cake contains 60mg of calcium, while cloudberries contain 18mg.

Cake, chocolate, prepared from recipe without frosting and Cloudberries, raw (Alaska Native) types were used in this article.

Infographic

Chocolate cake vs Cloudberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +∞%
Contains more IronIron +130%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +202.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +182%
Contains more Vitamin B2Vitamin B2 +204.3%
Contains more Vitamin B3Vitamin B3 +26.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +78900%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Cloudberry DV% diff.
Vitamin C 0.2mg 158mg 175%
Saturated fat 5.43g 25%
Choline 128.4mg 23%
Copper 0.207mg 23%
Fats 15.1g 0.8g 22%
Selenium 11.9µg 22%
Cholesterol 58mg 19%
Polyunsaturated fat 2.761g 18%
Calories 371kcal 51kcal 16%
Carbs 53.4g 8.6g 15%
Monounsaturated fat 6.039g 15%
Sodium 315mg 14%
Manganese 0.28mg 12%
Vitamin B2 0.213mg 0.07mg 11%
Iron 1.61mg 0.7mg 11%
Phosphorus 106mg 35mg 10%
Vitamin B1 0.141mg 0.05mg 8%
Magnesium 32mg 8%
Folate 27µg 7%
Vitamin B12 0.16µg 7%
Fiber 1.6g 6%
Protein 5.3g 2.4g 6%
Vitamin B5 0.304mg 6%
Zinc 0.69mg 6%
Calcium 60mg 18mg 4%
Potassium 140mg 4%
Vitamin B6 0.041mg 3%
Vitamin B3 1.137mg 0.9mg 1%
Net carbs 51.8g 8.6g N/A
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more ProteinProtein +120.8%
Contains more FatsFats +1787.5%
Contains more CarbsCarbs +520.9%
Contains more OtherOther +50%
Contains more WaterWater +256.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.