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  6. Chocolate cake vs. Condensed milk

Chocolate cake vs. Condensed milk — In-Depth Nutrition Comparison

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What are the main differences between chocolate cake and condensed milk?

  • Chocolate cake is richer in copper, iron, and manganese, yet condensed milk is richer in calcium, phosphorus, vitamin B2, vitamin B12, and vitamin B5.
  • Condensed milk's daily need coverage for calcium is 22% higher.
  • Chocolate cake has 47 times more manganese than condensed milk. Chocolate cake has 0.28mg of manganese, while condensed milk has 0.006mg.
  • Condensed milk contains less sodium.
  • Chocolate cake has a lower glycemic index than condensed milk.

We used Cake, chocolate, prepared from recipe without frosting and Milk, canned, condensed, sweetened types in this comparison.

Infographic

Chocolate cake vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +23.1%
Contains more IronIron +747.4%
Contains more CopperCopper +1280%
Contains more ManganeseManganese +4566.7%
Contains more CalciumCalcium +373.3%
Contains more PotassiumPotassium +165%
Contains more ZincZinc +36.2%
Contains more PhosphorusPhosphorus +138.7%
Contains less SodiumSodium -59.7%
Contains more SeleniumSelenium +24.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +56.7%
Contains more Vitamin B3Vitamin B3 +441.4%
Contains more FolateFolate +145.5%
Contains more CholineCholine +44.1%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin B2Vitamin B2 +95.3%
Contains more Vitamin B5Vitamin B5 +146.7%
Contains more Vitamin B6Vitamin B6 +24.4%
Contains more Vitamin B12Vitamin B12 +175%

All nutrients comparison - raw data values

Nutrient Chocolate cake Condensed milk DV% diff.
Calcium 60mg 284mg 22%
Phosphorus 106mg 253mg 21%
Copper 0.207mg 0.015mg 21%
Iron 1.61mg 0.19mg 18%
Vitamin B2 0.213mg 0.416mg 16%
Polyunsaturated fat 2.761g 0.337g 16%
Vitamin B12 0.16µg 0.44µg 12%
Manganese 0.28mg 0.006mg 12%
Fats 15.1g 8.7g 10%
Monounsaturated fat 6.039g 2.427g 9%
Vitamin B5 0.304mg 0.75mg 9%
Cholesterol 58mg 34mg 8%
Sodium 315mg 127mg 8%
Vitamin A 74µg 8%
Potassium 140mg 371mg 7%
Choline 128.4mg 89.1mg 7%
Fiber 1.6g 0g 6%
Vitamin B3 1.137mg 0.21mg 6%
Protein 5.3g 7.91g 5%
Selenium 11.9µg 14.8µg 5%
Folate 27µg 11µg 4%
Vitamin B1 0.141mg 0.09mg 4%
Calories 371kcal 321kcal 3%
Vitamin C 0.2mg 2.6mg 3%
Zinc 0.69mg 0.94mg 2%
Vitamin K 0.6µg 1%
Vitamin E 0.16mg 1%
Vitamin D 6IU 1%
Vitamin D 0.2µg 1%
Magnesium 32mg 26mg 1%
Vitamin B6 0.041mg 0.051mg 1%
Carbs 53.4g 54.4g 0%
Net carbs 51.8g 54.4g N/A
Sugar 54.4g N/A
Saturated fat 5.43g 5.486g 0%
Tryptophan 0.068mg 0.112mg 0%
Threonine 0.202mg 0.357mg 0%
Isoleucine 0.24mg 0.479mg 0%
Leucine 0.407mg 0.775mg 0%
Lysine 0.268mg 0.627mg 0%
Methionine 0.116mg 0.198mg 0%
Phenylalanine 0.265mg 0.382mg 0%
Valine 0.283mg 0.529mg 0%
Histidine 0.12mg 0.214mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more FatsFats +73.6%
Contains more ProteinProtein +49.2%
Contains more WaterWater +11.3%
~equal in Carbs ~54.4g
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +148.8%
Contains more Poly. FatPolyunsaturated fat +719.3%
~equal in Saturated fat ~5.486g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.