Chocolate cake vs. Cookie dough — In-Depth Nutrition Comparison
Compare
Summary of differences between chocolate cake and cookie dough
- Chocolate cake has more copper and selenium, while cookie dough has more manganese, vitamin B1, iron, and monounsaturated fat.
- Cookie dough covers your daily need for manganese, 21% more than chocolate cake.
- Chocolate cake contains 2 times more cholesterol than cookie dough. While chocolate cake contains 58mg of cholesterol, cookie dough contains only 24mg.
- Chocolate cake has a lower glycemic index. The glycemic index of chocolate cake is 41, while the glycemic index of cookie dough is 54.
These are the specific foods used in this comparison Cake, chocolate, prepared from recipe without frosting and Cookies, oatmeal, refrigerated dough.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +93.5% |
| Contains more CopperCopper | +88.2% |
| Contains more SeleniumSelenium | +30.8% |
| Contains more IronIron | +32.9% |
| Contains more ManganeseManganese | +173.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.9% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66% |
| Contains more Vitamin B3Vitamin B3 | +64% |
| Contains more Vitamin B5Vitamin B5 | +22.4% |
| Contains more FolateFolate | +29.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more WaterWater | +59.5% |
| Contains more OtherOther | +38.5% |
| Contains more FatsFats | +25.2% |
| Contains more CarbsCarbs | +10.7% |
~equal in
Protein
~5.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -12.5% |
| Contains more Mono. FatMonounsaturated fat | +74.4% |
~equal in
Polyunsaturated fat
~2.592g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Choline | 128.4mg | 23% | |
| Manganese | 0.28mg | 0.765mg | 21% |
| Monounsaturated fat | 6.039g | 10.531g | 11% |
| Cholesterol | 58mg | 24mg | 11% |
| Copper | 0.207mg | 0.11mg | 11% |
| Vitamin B1 | 0.141mg | 0.234mg | 8% |
| Iron | 1.61mg | 2.14mg | 7% |
| Fats | 15.1g | 18.9g | 6% |
| Vitamin B2 | 0.213mg | 0.148mg | 5% |
| Vitamin B12 | 0.16µg | 0.04µg | 5% |
| Vitamin B3 | 1.137mg | 1.865mg | 5% |
| Selenium | 11.9µg | 9.1µg | 5% |
| Fiber | 1.6g | 2.5g | 4% |
| Saturated fat | 5.43g | 4.751g | 3% |
| Calories | 371kcal | 424kcal | 3% |
| Calcium | 60mg | 31mg | 3% |
| Carbs | 53.4g | 59.1g | 2% |
| Folate | 27µg | 35µg | 2% |
| Sodium | 315mg | 294mg | 1% |
| Magnesium | 32mg | 28mg | 1% |
| Polyunsaturated fat | 2.761g | 2.592g | 1% |
| Vitamin B5 | 0.304mg | 0.372mg | 1% |
| Protein | 5.3g | 5.4g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.8g | 56.6g | N/A |
| Potassium | 140mg | 147mg | 0% |
| Zinc | 0.69mg | 0.64mg | 0% |
| Phosphorus | 106mg | 104mg | 0% |
| Vitamin A | 4µg | 0% | |
| Vitamin B6 | 0.041mg | 0.041mg | 0% |
| Tryptophan | 0.068mg | 0.088mg | 0% |
| Threonine | 0.202mg | 0.177mg | 0% |
| Isoleucine | 0.24mg | 0.227mg | 0% |
| Leucine | 0.407mg | 0.414mg | 0% |
| Lysine | 0.268mg | 0.257mg | 0% |
| Methionine | 0.116mg | 0.122mg | 0% |
| Phenylalanine | 0.265mg | 0.278mg | 0% |
| Valine | 0.283mg | 0.291mg | 0% |
| Histidine | 0.12mg | 0.125mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.005g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
15%
Minerals Daily Need Coverage Score
39%
41%
Comparison summary
Which food is lower in Cholesterol?
Cookie dough is lower in Cholesterol (difference - 34mg)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Cookie dough is lower in Saturated fat (difference - 0.679g)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Chocolate cake is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.