Chocolate cake vs. Macaroon — In-Depth Nutrition Comparison
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Significant differences between chocolate cake and macaroon
- Chocolate cake has more choline, vitamin B2, vitamin B1, iron, selenium, and vitamin B12; however, macaroon is richer in fiber and copper.
- Macaroon covers your daily saturated fat needs 73% more than chocolate cake.
Specific food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +96.3% |
| Contains more PhosphorusPhosphorus | +55.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +75% |
| Contains more CopperCopper | +30% |
| Contains less SodiumSodium | -23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +605% |
| Contains more Vitamin B2Vitamin B2 | +255% |
| Contains more Vitamin B3Vitamin B3 | +416.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +1311% |
| Contains more Vitamin B6Vitamin B6 | +134.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 5.43g | 20.099g | 67% |
| Choline | 128.4mg | 9.1mg | 22% |
| Cholesterol | 58mg | 0mg | 19% |
| Fiber | 1.6g | 5.1g | 14% |
| Polyunsaturated fat | 2.761g | 0.81g | 13% |
| Vitamin B2 | 0.213mg | 0.06mg | 12% |
| Manganese | 0.28mg | 12% | |
| Fats | 15.1g | 22.55g | 11% |
| Monounsaturated fat | 6.039g | 1.61g | 11% |
| Iron | 1.61mg | 0.82mg | 10% |
| Vitamin B1 | 0.141mg | 0.02mg | 10% |
| Selenium | 11.9µg | 6.8µg | 9% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Copper | 0.207mg | 0.269mg | 7% |
| Folate | 27µg | 3µg | 6% |
| Vitamin B5 | 0.304mg | 6% | |
| Vitamin B3 | 1.137mg | 0.22mg | 6% |
| Calcium | 60mg | 5mg | 6% |
| Protein | 5.3g | 3.02g | 5% |
| Phosphorus | 106mg | 68mg | 5% |
| Vitamin B6 | 0.041mg | 0.096mg | 4% |
| Calories | 371kcal | 460kcal | 4% |
| Sodium | 315mg | 241mg | 3% |
| Carbs | 53.4g | 61.22g | 3% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Potassium | 140mg | 123mg | 1% |
| Magnesium | 32mg | 29mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.8g | 56.12g | N/A |
| Sugar | 45.16g | N/A | |
| Zinc | 0.69mg | 0.73mg | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more ProteinProtein | +75.5% |
| Contains more WaterWater | +112.2% |
| Contains more FatsFats | +49.3% |
| Contains more CarbsCarbs | +14.6% |
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -73% |
| Contains more Mono. FatMonounsaturated fat | +275.1% |
| Contains more Poly. FatPolyunsaturated fat | +240.9% |
