Chocolate cake vs. Corn pudding — In-Depth Nutrition Comparison
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What are the differences between chocolate cake and corn pudding?
- Chocolate cake is higher in copper, iron, choline, selenium, manganese, and vitamin B1, yet corn pudding is higher in vitamin B6 and vitamin B12.
- Chocolate cake's daily need coverage for copper is 18% more.
- Chocolate cake has 4 times more manganese than corn pudding. While chocolate cake has 0.28mg of manganese, corn pudding has only 0.079mg.
- The amount of saturated fat in corn pudding is lower.
We used Cake, chocolate, prepared from recipe without frosting and Corn pudding, home prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +53.8% |
| Contains more IronIron | +203.8% |
| Contains more CopperCopper | +381.4% |
| Contains more ZincZinc | +43.8% |
| Contains more PhosphorusPhosphorus | +17.8% |
| Contains more ManganeseManganese | +254.4% |
| Contains more SeleniumSelenium | +95.1% |
| Contains more PotassiumPotassium | +25.7% |
| Contains less SodiumSodium | -10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +104.3% |
| Contains more Vitamin B2Vitamin B2 | +38.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +131.4% |
| Contains more Vitamin CVitamin C | +1750% |
| Contains more Vitamin B6Vitamin B6 | +209.8% |
| Contains more Vitamin B12Vitamin B12 | +93.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.207mg | 0.043mg | 18% |
| Fats | 15.1g | 5.04g | 15% |
| Polyunsaturated fat | 2.761g | 0.55g | 15% |
| Saturated fat | 5.43g | 2.451g | 14% |
| Iron | 1.61mg | 0.53mg | 14% |
| Choline | 128.4mg | 55.5mg | 13% |
| Calories | 371kcal | 131kcal | 12% |
| Carbs | 53.4g | 16.97g | 12% |
| Monounsaturated fat | 6.039g | 1.499g | 11% |
| Selenium | 11.9µg | 6.1µg | 11% |
| Manganese | 0.28mg | 0.079mg | 9% |
| Vitamin B6 | 0.041mg | 0.127mg | 7% |
| Vitamin A | 57µg | 6% | |
| Vitamin B12 | 0.16µg | 0.31µg | 6% |
| Vitamin B5 | 0.304mg | 6% | |
| Vitamin B1 | 0.141mg | 0.069mg | 6% |
| Cholesterol | 58mg | 72mg | 5% |
| Vitamin B2 | 0.213mg | 0.154mg | 5% |
| Starch | 8.68g | 4% | |
| Vitamin C | 0.2mg | 3.7mg | 4% |
| Magnesium | 32mg | 15mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Zinc | 0.69mg | 0.48mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Fiber | 1.6g | 1.2g | 2% |
| Protein | 5.3g | 4.42g | 2% |
| Phosphorus | 106mg | 90mg | 2% |
| Calcium | 60mg | 39mg | 2% |
| Folate | 27µg | 29µg | 1% |
| Vitamin B3 | 1.137mg | 1.033mg | 1% |
| Potassium | 140mg | 176mg | 1% |
| Sodium | 315mg | 282mg | 1% |
| Net carbs | 51.8g | 15.77g | N/A |
| Sugar | 6.59g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.068mg | 0.059mg | 0% |
| Threonine | 0.202mg | 0.169mg | 0% |
| Isoleucine | 0.24mg | 0.195mg | 0% |
| Leucine | 0.407mg | 0.438mg | 0% |
| Lysine | 0.268mg | 0.33mg | 0% |
| Methionine | 0.116mg | 0.114mg | 0% |
| Phenylalanine | 0.265mg | 0.216mg | 0% |
| Valine | 0.283mg | 0.255mg | 0% |
| Histidine | 0.12mg | 0.11mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.005g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more ProteinProtein | +19.9% |
| Contains more FatsFats | +199.6% |
| Contains more CarbsCarbs | +214.7% |
| Contains more OtherOther | +45.2% |
| Contains more WaterWater | +196.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +302.9% |
| Contains more Poly. FatPolyunsaturated fat | +402% |
| Contains less Sat. FatSaturated fat | -54.9% |
