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  6. Chocolate cake vs. Cream pie

Chocolate cake vs. Cream pie — In-Depth Nutrition Comparison

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Differences between chocolate cake and cream pie

  • Chocolate cake is higher than cream pie in choline, selenium, copper, vitamin B2, and manganese.
  • Cream pie's daily need coverage for saturated fat is 35% higher.
  • Chocolate cake has 7 times more choline than cream pie. While chocolate cake has 128.4mg of choline, cream pie has only 17.9mg.
  • Cream pie has less cholesterol.

The food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Pie, chocolate creme, commercially prepared.

Infographic

Chocolate cake vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +68.4%
Contains more CopperCopper +75.4%
Contains more ZincZinc +56.8%
Contains more PhosphorusPhosphorus +34.2%
Contains more ManganeseManganese +73.9%
Contains more SeleniumSelenium +98.3%
Contains more PotassiumPotassium +15%
Contains less SodiumSodium -15.6%
~equal in Calcium ~66mg
~equal in Iron ~1.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +62.1%
Contains more Vitamin B2Vitamin B2 +52.1%
Contains more Vitamin B3Vitamin B3 +87.9%
Contains more Vitamin B5Vitamin B5 +31%
Contains more Vitamin B6Vitamin B6 +105%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more FolateFolate +42.1%
Contains more CholineCholine +617.3%

All nutrients comparison - raw data values

Nutrient Chocolate cake Cream pie DV% diff.
Saturated fat 5.43g 12.449g 32%
Choline 128.4mg 17.9mg 20%
Cholesterol 58mg 12mg 15%
Fats 15.1g 22.41g 11%
Polyunsaturated fat 2.761g 1.149g 11%
Selenium 11.9µg 6µg 11%
Copper 0.207mg 0.118mg 10%
Vitamin K 9.5µg 8%
Vitamin E 1.09mg 7%
Vitamin B2 0.213mg 0.14mg 6%
Vitamin B1 0.141mg 0.087mg 5%
Carbs 53.4g 38.44g 5%
Manganese 0.28mg 0.161mg 5%
Vitamin A 46µg 5%
Phosphorus 106mg 79mg 4%
Fiber 1.6g 0.8g 3%
Monounsaturated fat 6.039g 7.336g 3%
Magnesium 32mg 19mg 3%
Vitamin B3 1.137mg 0.605mg 3%
Zinc 0.69mg 0.44mg 2%
Sodium 315mg 266mg 2%
Vitamin B6 0.041mg 0.02mg 2%
Iron 1.61mg 1.49mg 2%
Vitamin B12 0.16µg 0.12µg 2%
Folate 27µg 19µg 2%
Protein 5.3g 4.15g 2%
Calories 371kcal 353kcal 1%
Vitamin B5 0.304mg 0.232mg 1%
Vitamin D 0.1µg 1%
Potassium 140mg 161mg 1%
Calcium 60mg 66mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.8g 37.64g N/A
Vitamin D 3IU 0%
Sugar 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +27.7%
Contains more CarbsCarbs +38.9%
Contains more OtherOther +66.7%
Contains more FatsFats +48.4%
Contains more WaterWater +39%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -56.4%
Contains more Poly. FatPolyunsaturated fat +140.3%
Contains more Mono. FatMonounsaturated fat +21.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.