Chocolate cake vs. Cream pie — In-Depth Nutrition Comparison
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Differences between chocolate cake and cream pie
- Chocolate cake is higher in choline, selenium, copper, vitamin B2, and manganese; however, cream pie is richer in fats.
- Cream pie's daily need coverage for saturated fat is 35% higher.
- Chocolate cake has 7 times more choline than cream pie. While chocolate cake has 128.4mg of choline, cream pie has only 17.9mg.
- Cream pie has less cholesterol.
The food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CopperCopper | +75.4% |
| Contains more ZincZinc | +56.8% |
| Contains more PhosphorusPhosphorus | +34.2% |
| Contains more ManganeseManganese | +73.9% |
| Contains more SeleniumSelenium | +98.3% |
| Contains more PotassiumPotassium | +15% |
| Contains less SodiumSodium | -15.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.1% |
| Contains more Vitamin B2Vitamin B2 | +52.1% |
| Contains more Vitamin B3Vitamin B3 | +87.9% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more FolateFolate | +42.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 5.43g | 12.449g | 32% |
| Choline | 128.4mg | 17.9mg | 20% |
| Cholesterol | 58mg | 12mg | 15% |
| Fats | 15.1g | 22.41g | 11% |
| Selenium | 11.9µg | 6µg | 11% |
| Polyunsaturated fat | 2.761g | 1.149g | 11% |
| Copper | 0.207mg | 0.118mg | 10% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Vitamin B2 | 0.213mg | 0.14mg | 6% |
| Carbs | 53.4g | 38.44g | 5% |
| Vitamin A | 46µg | 5% | |
| Manganese | 0.28mg | 0.161mg | 5% |
| Vitamin B1 | 0.141mg | 0.087mg | 5% |
| Phosphorus | 106mg | 79mg | 4% |
| Magnesium | 32mg | 19mg | 3% |
| Fiber | 1.6g | 0.8g | 3% |
| Vitamin B3 | 1.137mg | 0.605mg | 3% |
| Monounsaturated fat | 6.039g | 7.336g | 3% |
| Protein | 5.3g | 4.15g | 2% |
| Iron | 1.61mg | 1.49mg | 2% |
| Zinc | 0.69mg | 0.44mg | 2% |
| Sodium | 315mg | 266mg | 2% |
| Vitamin B6 | 0.041mg | 0.02mg | 2% |
| Vitamin B12 | 0.16µg | 0.12µg | 2% |
| Folate | 27µg | 19µg | 2% |
| Calories | 371kcal | 353kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 60mg | 66mg | 1% |
| Potassium | 140mg | 161mg | 1% |
| Vitamin B5 | 0.304mg | 0.232mg | 1% |
| Protein per 100 calories | 1.4g | 1.2g | N/A |
| Calories per 10 g protein | 700kcal | 851kcal | N/A |
| Weight per 100 calories | 27g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 0.68 | N/A |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.8g | 37.64g | N/A |
| Vitamin D* | 3 IU | 0% | |
| Sugar | 27.39g | N/A | |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +27.7% |
| Contains more CarbsCarbs | +38.9% |
| Contains more FatsFats | +48.4% |
| Contains more WaterWater | +39% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Poly. FatPolyunsaturated fat | +140.3% |
| Contains more Mono. FatMonounsaturated fat | +21.5% |
