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  6. Chocolate cake vs. Curry powder

Chocolate cake vs. Curry powder — In-Depth Nutrition Comparison

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What are the main differences between chocolate cake and curry powder?

  • Chocolate cake has less manganese, iron, fiber, copper, magnesium, selenium, calcium, phosphorus, zinc, and potassium than curry powder.
  • Curry powder's daily need coverage for manganese is 349% higher.
  • Curry powder has a lower glycemic index than chocolate cake.

We used Cake, chocolate, prepared from recipe without frosting and Spices, curry powder types in this comparison.

Infographic

Chocolate cake vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +696.9%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +735.7%
Contains more IronIron +1086.3%
Contains more CopperCopper +479.7%
Contains more ZincZinc +581.2%
Contains more PhosphorusPhosphorus +246.2%
Contains less SodiumSodium -83.5%
Contains more ManganeseManganese +2864.3%
Contains more SeleniumSelenium +238.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +100%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin B1Vitamin B1 +24.8%
Contains more Vitamin B3Vitamin B3 +186.7%
Contains more Vitamin B5Vitamin B5 +252%
Contains more Vitamin B6Vitamin B6 +156.1%
Contains more FolateFolate +107.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.2mg

All nutrients comparison - raw data values

Nutrient Chocolate cake Curry powder DV% diff.
Manganese 0.28mg 8.3mg 349%
Iron 1.61mg 19.1mg 219%
Fiber 1.6g 53.2g 206%
Vitamin E 25.24mg 168%
Copper 0.207mg 1.2mg 110%
Vitamin K 99.8µg 83%
Magnesium 32mg 255mg 53%
Selenium 11.9µg 40.3µg 52%
Calcium 60mg 525mg 47%
Phosphorus 106mg 367mg 37%
Zinc 0.69mg 4.7mg 36%
Potassium 140mg 1170mg 30%
Cholesterol 58mg 0mg 19%
Protein 5.3g 14.29g 18%
Saturated fat 5.43g 1.648g 17%
Vitamin B5 0.304mg 1.07mg 15%
Vitamin B3 1.137mg 3.26mg 13%
Choline 128.4mg 64.2mg 12%
Sodium 315mg 52mg 11%
Folate 27µg 56µg 7%
Monounsaturated fat 6.039g 8.782g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B6 0.041mg 0.105mg 5%
Vitamin B1 0.141mg 0.176mg 3%
Polyunsaturated fat 2.761g 3.056g 2%
Calories 371kcal 325kcal 2%
Fats 15.1g 14.01g 2%
Vitamin B2 0.213mg 0.2mg 1%
Fructose 0.79g 1%
Carbs 53.4g 55.83g 1%
Vitamin C 0.2mg 0.7mg 1%
Net carbs 51.8g 2.63g N/A
Sugar 2.76g N/A
Vitamin A 1µg 0%
Tryptophan 0.068mg 0.11mg 0%
Threonine 0.202mg 0.35mg 0%
Isoleucine 0.24mg 0.63mg 0%
Leucine 0.407mg 0.89mg 0%
Lysine 0.268mg 0.7mg 0%
Methionine 0.116mg 0.19mg 0%
Phenylalanine 0.265mg 0.58mg 0%
Valine 0.283mg 0.75mg 0%
Histidine 0.12mg 0.29mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +177.3%
Contains more ProteinProtein +169.6%
Contains more OtherOther +292.8%
~equal in Fats ~14.01g
~equal in Carbs ~55.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -69.7%
Contains more Mono. FatMonounsaturated fat +45.4%
Contains more Poly. FatPolyunsaturated fat +10.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.