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Chocolate cake vs. Cutlet — In-Depth Nutrition Comparison

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What are the differences between chocolate cake and cutlet?

  • Chocolate cake is higher in vitamin B1, phosphorus, magnesium, and vitamin B12, yet cutlet is higher in vitamin B3, vitamin B2, vitamin B6, and fiber.
  • Cutlet's daily need coverage for vitamin B3 is 157% more.
  • The glycemic index of cutlet is lower.

We used Cake, chocolate, prepared from recipe without frosting and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this article.

Infographic

Chocolate cake vs Cutlet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Cutlet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +172.7%
Contains more PotassiumPotassium +33.3%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +89.3%
Contains less SodiumSodium -15.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +44.9%
~equal in Iron ~1.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +182%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1250%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +524.4%
Contains more Vitamin B3Vitamin B3 +2212.2%
Contains more Vitamin B6Vitamin B6 +1119.5%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +906.7%
Contains more CarbsCarbs +631.5%
Contains more OtherOther +47.5%
Contains more ProteinProtein +339.4%
Contains more WaterWater +173.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +2919.5%
Contains more Poly. FatPolyunsaturated fat +245.1%
Contains less Sat. FatSaturated fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate cake Cutlet
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate cake Cutlet DV% diff.
Vitamin B3 1.137mg 26.29mg 157%
Vitamin E 18.09mg 121%
Vitamin B2 0.213mg 1.33mg 86%
Protein 5.3g 23.29g 36%
Vitamin B6 0.041mg 0.5mg 35%
Choline 128.4mg 23%
Copper 0.207mg 23%
Saturated fat 5.43g 0.3g 23%
Selenium 11.9µg 22%
Fats 15.1g 1.5g 21%
Cholesterol 58mg 0mg 19%
Monounsaturated fat 6.039g 0.2g 15%
Carbs 53.4g 7.3g 15%
Calories 371kcal 117kcal 13%
Polyunsaturated fat 2.761g 0.8g 13%
Fiber 1.6g 4.5g 12%
Manganese 0.28mg 12%
Vitamin B1 0.141mg 0.05mg 8%
Phosphorus 106mg 56mg 7%
Vitamin B12 0.16µg 0µg 7%
Magnesium 32mg 3mg 7%
Vitamin B5 0.304mg 6%
Folate 27µg 2µg 6%
Calcium 60mg 22mg 4%
Zinc 0.69mg 1mg 3%
Sodium 315mg 371mg 2%
Iron 1.61mg 1.7mg 1%
Potassium 140mg 105mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.8g 2.8g N/A
Sugar 0.2g N/A
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate cake Cutlet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Chocolate cake
99%
Cutlet
Minerals Daily Need Coverage Score
39%
Chocolate cake
18%
Cutlet

Comparison summary

Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 5.13g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 41)
Which food is lower in Sugar?
Chocolate cake
Chocolate cake is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Chocolate cake
Chocolate cake contains less Sodium (difference - 56mg)
Which food is richer in minerals?
Chocolate cake
Chocolate cake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.